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Slide 1 Improving Muscular Strength and Endurance PowerPoint ® Lecture Slide Presentation Copyright © 2009 Pearson Education, Inc., publishing as Benjamin Cummings. 4 Slide…

Learning Objectives Explain the benefits of developing muscular strength and endurance Describe how muscles contract Distinguish between the muscle fiber types Classify the…

Slide 1 Improving Muscular Strength and Endurance PowerPoint® Lecture Slide Presentation Copyright © 2009 Pearson Education, Inc., publishing as Benjamin Cummings. 4 Learning…