Tag: optimal physical fitness

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age health standard

Documents Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your...

Slide 1 Slide 2  Q: How do you estimate your maximum heart rate?  A: Subtract your age from 220.  After you find your max HR, calculate your target HR zone by calculating…

Documents Target Heart Rate

CHAPTER 34 Target Heart Rate Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating…

Documents Target Heart Rate

Target Heart Rate Target Heart Rate Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone…

Documents Target Heart Rate

Target Heart Rate Target Heart Rate Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone…

Documents FITNESS & NUTRITION UNIT Why is fitness & nutrition SO important?

Target Heart Rate Target Heart Rate Q: How do you estimate your maximum heart rate? A: Subtract your age from 220 After you find your max HR, calculate your target HR zone…