Know your class Gentle Moderate Advanced Active offers a wide range of fitness activities to suit you and your fitness level. Classes may vary from centre to centre. If you…
Body Active A health and fitness class focussing on improving the cardiovascular system, strength, endurance, flexibility and co-ordination. This class is suitable for mature…
Body Active A health and fitness class focussing on improving the cardiovascular system, strength, endurance, flexibility and co-ordination. This class is suitable for mature…