Slide 1 Slide 2 Slide 3 = what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio? Slide 4 BODY FAT Slide 5 LEAN BODY…
Slide 1 YOUR FITNESS PROGRAM Chapter 3 Slide 2 WHAT IS PHYSICAL FITNESS??? The ability to carry out daily tasks easily and to have enough reserve energy to respond to unexpected…