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Documents = what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What.....

Slide 1 Slide 2 Slide 3 = what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio? Slide 4 BODY FAT Slide 5 LEAN BODY…

Health & Medicine Natural weight management

1.Natural Weight Management AAI wellness Class 20112. Metabolic Rate Measurements Metabolic rate = Calories burn rate Energy expenditure :1) Resting calories (70-80%) 2)…

Health & Medicine Natural Weight Management

1.Natural Weight Management AAI wellness Class 20072. Metabolic Rate Measurements Metabolic rate = Calories burn rate Energy expenditure :1) Resting calories (70-80%) 2)…

Education Natural Weight Management

1. Natural Weight Management AAI wellness Class 2007 2. Metabolic Rate Measurements  Metabolic rate = Calories burn rate  Energy expenditure : 1) Resting calories (70-80%)…

Documents YOUR FITNESS PROGRAM Chapter 3. WHAT IS PHYSICAL FITNESS??? The ability to carry out daily tasks...

Slide 1 YOUR FITNESS PROGRAM Chapter 3 Slide 2 WHAT IS PHYSICAL FITNESS??? The ability to carry out daily tasks easily and to have enough reserve energy to respond to unexpected…