When unhealthy food cravings set in, it can be very difficult to resist indulging yourself.

Here are some proven methods to help keep your sanity and health in check.

1. Drink Water

Drinking water before a meal reduces the chance of overeating.

2. Go for a Walk

Counteract your cravings by going for a walk or any other form of exercises.

3. Eat More Often

Eating more often can actually help you battle food cravings.

4. Use Meal Replacements

Meal replacement shakes like Rockwell Nutrition’s PaleoMeal Whey Protein can help you fight cravings.

5. Analyze Your Cravings

Identify the triggers of your cravings and abstaining from those foods will help you get to the underlying causes of your cravings.

6. Find Alternatives

When food cravings strike, write about your feelings or indulge yourself in a mentally constructive hobby.

7. Supplement Your Diet

A great way to ensure you always feel good about your progress is to fuel your body with weight loss supplements.

Rockwell's 30 Day Weight Loss Kit

For more information about this article, please visit:

http://rnblog.rockwellnutrition.com/