STRETCHINGThe importance of stretching before we exercise
Friday, 8.4.2011
BASSAM FARASHA
Class : Grade 9
Sex : Male
Location : Class
Time : 10-15 minutes
Not to get hurt when you exercise
What is the purpose of stretching or warming up?
Action
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WARM-UPS, consisting of stretching and flexibility exercises should be performed for a minimum of 5-7 minutes before aerobic exercise.
The right way to stretch is slow and relaxed. DO NOT BOUNCE. This can actually cause you to pull the muscle you are trying to stretch.
www.righthealth.com/Exercise
www.myfit.ca/exercisedatabase/stretches
www.shapefit.com/stretching-exercises-guides.html
References:
Thank You