HighFlyingEnergyforBusinessLeaders
Stockingyourkitchen&Foodchoicesfor
businessEnjoy10/10energyallday
andeveryday
YourHealthyStore
• StockyourFridge – vegetables,salads,LowGLfruit,herbs,naturalyoghurt,hummus,eggs,cookedmeats/fish,chilledfilteredwater
• StockyourFreezer• Batchcooksoups,sauces,casseroles• Portionsofchicken,fish,cutsofmeat• Frozenberriesandveggies• Wholegrainbreadslices
YourHealthyStore
• Storecupboard
– wholegrainrice,pastaandquinoa– cartonsofbeans,pulses,lentilsandtomatoes– stockcubes,spices,herbs,oats,oatcakes,nuts,
seeds
Bepreparedandyoucanwhipupahealthymealatanytime!
PreparingFoodatHome
• Yourperfectchoices• AnopportunitytoBOOSTnutrition:– Goodqualityingredients– Healthycookingstylese.g.steam,bake,slowcook,
stir-fry(avoidhightemperatureroastingorfrying)– Eatarainbowoffruitandvegetablesandsalads– PerfectPLATEbalance– YOUareinCONTROL
FoodChoicesinBusiness
• Alwayseatbreakfast,whetherathome,onthegooratwork.
• PLANwhatyou’regoingtohaveandhaveaselectionofhealthy“deskdrawersnacks.”
• Packyourlunchthenightbeforeifyoucan.
• Ifyoubuylunch,alwaysbalanceyourplate–sandwicheshavetoomuchbread!
FoodChoicesinBusiness
• Ifyouhavehospitalitylunches,trytohaveahealthysnackinthemorning,andhaveonereadyfortheafternoon.
• Thiswillhelpyoueatlessofthebuffet,andyoucanaddyourownpieceoffruit.
• BEWARE – peerpressureintheoffice,sharingsweets,birthdaycakes,vendingmachines,missingbreaks,workinglate