© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
MODULE 2: HARMONIZING THE HEART AND MIND
© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
MODULE 2: HARMONIZING THE HEART AND MIND
Lesson 1 – Overview!What Influences Healing?, TCM: Heart and Mind Relationship!
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• What In!uences Healing? • TCM: Relationship Between the Heart
and Mind • Re!exology Points for Heart and Mind • Mind Body Connection • Putting It Into Practice
Module 2: Harmonizing the Heart and Mind
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• The information in this workshop is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. If you or a loved one is sick, see a doctor.
Before We Begin…
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
WHAT INFLUENCES HEALING?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Your body’s innate wisdom – has its own schedule, may not be the same as what you think!
• Congenital Jing: More = more robustness • Age: younger = faster • How long have you had the condition?
– Shorter time = faster, easier to heal – Longer time = slower, harder
What In!uences Healing?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Overall health and resilience: stronger and healthier recovers faster • Diet and nutrition: eating well supports healing,
poor choices hinder healing • Lifestyle and stress: rest and relaxation are good;
high stress/pushing self are bad • Movement, getting enough exercise
Factors You Can In!uence
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Massage Chinese Re!exology points consistently and regularly, but not in excess!
• To bring your body back into balance, you need to take a balanced approach
• Address underlying emotional and mental blocks • Choose thought patterns to support healing
Additional Factors You Can Control
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
TCM: RELATIONSHIP BETWEEN THE
HEART AND MIND
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
A Yin and Yang Relationship
• Heart is Yin (blood, !uid) • Mind is Yang ("re, energy) • Mutually dependent on each
other • Qi helps propel and move blood • Heart blood keeps "re in check
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Heart blood nourishes and soothes the mind • Heart anchors the mind • Heart houses the mind and spirit • Consciousness, intelligence, memory,
thinking also attributed to Heart
A Different Perspective
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Mental and emotional disturbances • Poor memory • Insomnia • Bad dreams • Restlessness and agitation
Heart Disharmonies Can Result In
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Depression • Anxiety and panic attacks • Mental confusion • Manic behaviour • Shouting, muttering, talking to oneself • Hysterical crying or laughter
Heart Disharmonies Can Result In
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Strengthen the Heart to balance the mind
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Factors That In!uence Healing – Factors you can’t control – Factors you can in!uence
• TCM: Heart and Mind Relationship – Yin and Yang relationship – Heart anchors the mind – Strengthen the Heart to balance the mind
• Next Lesson 2: Chinese Re!exology Points
Module 2, Lesson 1– Summary
© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
MODULE 2: HARMONIZING THE HEART AND MIND
Lesson 2 – Chinese Reflexology!Reflexology Points for the Heart and Mind!
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• If you have not already done so, watch the guidelines and techniques for practicing Chinese Re!exology in Lesson 2 of Module 1.
• Do not practice the techniques in this video unless you have watched Lesson 2 of Module 1.
Before You Begin
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
HEART POINT
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Size of "st • Left side of chest • Four chambers
(atria and ventricles)
• Made of muscle
Heart – Anatomy
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Pumps blood through body • Left side receives blood from veins • Blood pumped to lungs to be oxygenated • Returns to right side of heart to be pumped
to body through arteries
Heart – Functions
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Houses the mind and spirit • Heart blood helps to anchor the mind • Governs blood and controls blood vessels • Associated emotion is joy
Heart – TCM Functions
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Holds long-held emotional pain, often from childhood
• Emotions may be buried deep inside • Deep emotional pain held in the organ
causes energy disharmony that shows up as a sensitive Heart point
Heart – Emotions
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Sole of LEFT foot only • Beside the Kidney point • Oval-shaped area slightly
wider than the width of your thumb
• Below ball of foot in top right quadrant of sole
Heart Point – Location
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Heart Point – Video
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Locate Kidney point on sole of LEFT foot
• Use knuckle or thumbs to massage up and down
• Press hard and rate between 1 to 10
Heart Point – Let’s Try It
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Then let’s try it on your RIGHT foot!
• Write down the rating for your left foot
Heart Point – Let’s Try It
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
BRAIN POINT
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Brain – Anatomy
• Four lobes • Brain stem • Cerebellum • Cushioned by
cerebrospinal !uid • Covered by meninges • Protected by skull
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Cognitive processes: thinking, processing language, memory
• Motor control • Processing information from "ve senses • Control of autonomic nervous system:
functions such as breathing and heart rate
Brain – Functions
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Consciousness, intelligence, memory, thinking are also attributed to Heart
• Heart and mind have a symbiotic relationship, where a strong Heart helps to ground the mind and spirit
Brain – TCM Functions
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Soles of both feet • Pad of big toe • Energy pathways cross over
and switch sides at neck level • Opposite toes for opposite
sides of brain
Brain Point – Location
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Brain Point – Video
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Locate on big toe pad of your left foot
• Use thumb pad to massage up and down
• Rate between 1 and 10
Brain Point – Let’s Try It
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Then your right foot • Rate it and write down
your ratings
Brain Point – Let’s Try It
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
TEMPORAL AREA POINT
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Corresponds to side of head by temples and above the ears
• Also corresponds to trigeminal nerve
• Good point for headaches and migraines
Temporal Area Point
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Both feet • Inside edge of big toe • Opposite toes for
opposite sides of head
Temporal Area – Location
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Massage technique
Temporal Area – Video
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Start with left foot • Use index "nger to press and stroke,
or opposite thumb to rub side to side
Temporal Area – Let’s Try It
• From toe tip to base of toe • If skin feels sensitive,
use a lubricant • Rate from 1 to 10
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Then your right foot
Temporal Area – Let’s Try It
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Track Your Progress Chart
• Record today’s ratings
• And rate points from Module 1 again
• Get baseline measurement
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Homework: rate points for previous module • Chinese Re!exology Points
– Heart – Brain – Temporal Area
• Next Lesson 3: Mind Body Connection
Module 2, Lesson 2 – Summary
© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
MODULE 2: HARMONIZING THE HEART AND MIND
Lesson 3 (Part 1) – Mind Body Connection!How Thoughts Affect the Body, Shifting the Mind to Heal!
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
HOW YOUR THOUGHTS AFFFECT
YOUR BODY
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Your body becomes your thoughts. What you think and feel creates your physical state of being.
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Behaviour • Physical response • Flow of qi
How Your Thoughts In!uence Your Health
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Placebo effect • Nocebo effect • Basketball and milkshakes
Physical Response to Thoughts
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
THOUGHTS AFFFECT THE FLOW OF QI
- EXERCISE
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Recall a time when you were really ANGRY or FRUSTRATED
• What happened? • Who was involved?
Thoughts Affect the Flow of Qi - Exercise
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Recall a time when you were really SAD
• What happened? • Who was involved? • Did you feel overcome
with grief and sadness?
Thoughts Affect the Flow of Qi - Exercise
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Think of someone or something you really LOVE
• Who is it? Picture them in your mind’s eye
• Recall a fun time spent together
Thoughts Affect the Flow of Qi - Exercise
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Walked through three scenarios • Used memory and imagination to transport you
to different scenarios • Really put yourself in the moment • Notice what was going on in your body,
breathing, heart rate, muscles, face, jaw, etc. • Tension and constriction affects !ow of qi
Thoughts Affect the Flow of Qi - Exercise
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Fear – Kidney • Joy – Heart • Sadness and grief – Lungs • Worry – Spleen • Anger and frustration – Liver
TCM: Emotions and Associated Organs
© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
MODULE 2: HARMONIZING THE HEART AND MIND
Lesson 3 (Part 2) – Mind Body Connection!How Thoughts Affect the Body, Shifting the Mind to Heal!
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
SHIFTING THE MIND TO HEAL
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
You can shift your mind with three simple steps:
1. Awareness 2. Letting Go 3. Believing and Choosing to Heal
How to Shift the Mind for Healing
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Step 1 – Awareness
• Congratulations! • Awareness of how thoughts
affect your body and your health
• Awareness of how thoughts affect the !ow of qi
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Two things to let go: • Attachment to condition (includes habits and
repetitive thought patterns) • Release negative emotions
Step 2 – Letting Go
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Wouldn’t people rather be free from a condition than to hang on to it?
• Due to hidden or subconscious bene"ts
Why Are People Attached?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
1. Sense of control, safety and protection 2. Self-identity 3. Receive bene"t we are not giving to ourselves
3 Main “Bene"ts”
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Prevent subconscious self-sabotage • Clear out old so something new can take root • There is a need that needs to be addressed • Give yourself the bene"t you seek to break the
pattern
Why Let Go of Attachment?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
TRANSFORM YOUR ATTACHMENT
EXERCISE
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
1. Where are you feeling it in your body? 2. What does this represent? 3. What do I get from this? 4. What is the gift that I really want? 5. What does this look like? 6. What do I focus on now?
Transform Your Attachment Exercise
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Sit quietly and breathe for a few minutes • Bring awareness to body • Where are you feeling something? • Make note of it
1. Where are you feeling it in your body?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Really FEEL into this area of your body • Bring your mind’s attention to it • Focus your energy on it • Then ask, what does this represent? • E.g. tightness in shoulder represents the weight of
the world and holding myself in by slouching inwards
2. What does this represent?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
3. What do I get from this? • Continue FEELING into this area of your body • What do you get from what it represents? • E.g. Weight of the world gives me sense of
importance, I matter because I’m supporting the world.
• Holding myself in keeps me safe and protected, keeps things the same, fear of brilliance
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• What can you give yourself instead of holding onto the condition in your body?
• DON’T OVER-THINK THIS!!! • E.g. I desire a feeling of importance because I am
not appreciating myself and what I do enough. • I want to feel okay with being exceptional.
4. What is the gift that I really want?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Now your mind can go to town • Make list of tangible activities that will give you
this gift, things you can see yourself doing if you were watching a movie of your life
1. Meditate 2. Appreciate accomplishments 3. Etc.
5. What does this look like?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Choose one item that you can do this week
6. What do I focus on now?
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Figure out what you want to believe • Open up to the possibility • Choose health
Step 3 – Believing and Choosing
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• How Thoughts Affect Your Body – Your body becomes your thoughts – Behaviour, physical responses – Exercise: Thoughts Affect the Flow of Qi
• Shifting the Mind – Three steps – Exercise: Transform Your Attachment
• Next Lesson 4: Putting It Into Practice
Module 2, Lesson 4 – Summary
© 2016 Holly Tse - www.ChineseFootRe!exology.com
SOLE FUNDAMENTALS
An Introduction to Chinese Reflexology!!
Lesson 4 – Putting It into Practice!Review, Practice Routine, What’s Next!
MODULE 2: HARMONIZING THE HEART AND MIND
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
1. Factors That In!uence Healing 2. TCM: Relationship Between the Heart and Mind 3. Re!exology Points for Heart and Mind 4. Mind Body Connection 5. Putting It Into Practice
What You Learned in Module 2
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Sole of LEFT foot only • Beside the Kidney point • Oval-shaped area slightly
wider than the width of your thumb
• Below ball of foot in top right quadrant of sole
Heart Point – Review
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Soles of both feet • Pad of big toe • Opposite toes for opposite
sides of brain
Brain Point – Review
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Both feet • Inside edge of big toe • Opposite toes for
opposite sides of head
Temporal Area – Review
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
Recommended Routine
Massage twice a week for each foot (unless noted): • Kidney (30 to 60 seconds) • Bladder (30 seconds) • Brain (30 seconds) • Temporal Area (30 seconds) • Heart (30 seconds, left foot) • Lymphatic Drainage (30 strokes) • Upper and Lower Lymph Nodes (15 strokes)
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Review guidelines from Module 1, Lesson 2 • If you feel friction when massaging a point, apply
lubricant such as massage oil or moisturizer • Remember to switch hands when switching feet • Lean in with body weight to increase pressure
instead of pushing from thumb or wrist • Rest if hands/arms feel tired • Be relaxed when you massage
Remember to…
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• Homework: – Rate points for previous module – Action item from Transform Your Attachment Exercise
• Checkpoint Reviews • Live Q&A on April 1st, 10am Paci"c Time • Module 3: Nourishing Your Body
What’s Next
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com
• April 1st, 10am Paci"c Time • Live Q&A – Ask questions, email in advance if you
can’t attend live • Email holly@chinesefootre!exology.com • For email subject, begin with the word: SOLE
Live Q&A
SOLE FUNDAMENTALS PROGRAM An Introduction to Chinese Reflexology!
You will enjoy good health. - Fortune Cookie Saying © 2016 Holly Tse - www.ChineseFootRe!exology.com