PROVIDING INSIGHTSON THE EFFECTS OF
EARLY SPORT SPECIALIZATIONIN YOUTH ATHLETES
Paul Christianson, M.S.
JOPERD October 2010The Promises and Pitfalls of Sport
Specialization in Youth Sport
PRACTICE MAKES PERFECT/PERMANENT
IMPLICATIONSPSYCHOLOGICAL | PHYSIOLOGICAL
BIOMECHANICAL | MOTOR DEVELOPMENT
PRACTICE MAKES PERFECT
10,000 HOURS | 10 YEARSAndres Ericcsen
"DELIBERATE PRACTICE"
(INSERT DEFINITION OF DELIBERATE PRACTICE)
DELIBERATE PRACTICE
SWING INSTRUCTOR | PERSONAL TRAINER | GOLF PSYCHOLOGISTNUTRITIONIST | OTHER EXPERTS
ONLY 10,000 HOURS!!
+ =
CAN YOU BLAME THEM?
MINIMAL RESOURCES
DO IT YOURSELF TAKE OUT A SECOND MORTGAGE
DO IT YOURSELF
EGO ORIENTATION
• Physical Conditioning• Repetitive Skill/Drill• Local Coach/Guru• Practice at Home• Parents Live Vicariously
Through Children
DO IT YOURSELF
PRACTICE MAKES PERFECT/PERMANENT
HIGH RISK IMPLICATIONS
PSYCHOLOGICAL | PHYSIOLOGICALBIOMECHANICAL | MOTOR DEVELOPMENT
Overuse injuries. Burnout. Depression.
SPORT PREP ACADEMY• Physical Conditioning
• Mental Conditioning• Communication Training• Physical Therapy• Nutrition Training• Life Skills• College Placement
MASTERY ORIENTATION
SPORT PREP ACADEMYDELIBERATE PRACTICE MAKES PERFECT
LOW RISK IMPLICATIONS
PSYCHOLOGICAL | PHYSIOLOGICALBIOMECHANICAL | MOTOR DEVELOPMENT
CONTROLLED VARIABLES. No Parents.
THE GAME WITHIN THE GAME
SKILL DEVELOPMENT
HOLISTIC DEVELOPMENTMULTIPLE "PILLARS"
PHYSICAL | MENTAL | COMMUNICATION | NUTRITIONLIFE SKILLS | VISION
JOPERD October 2010The Promises and Pitfalls of Sport
Specialization in Youth Sport
PRACTICE MAKES PERFECT/PERMANENT
IMPLICATIONSPSYCHOLOGICAL | PHYSIOLOGICAL
BIOMECHANICAL | MOTOR DEVELOPMENT
BRING THE ACADEMYTO THE PARENTS
AFFORDABLE
CONTROL FOR NEGATIVE VARIABLES ASSOCIATED WITH EARLY SPORT-SPECIALIZATION IN
YOUTH ATHLETES
References
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Intensive Training and Sports Specialization in Young Athletes. (2000). Pediatrics, 106(1), 154.
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