PINKY PEAR FLOWER
The presence of boron in Pears helps the body retain calcium and thus, reduces the risk of osteoporosis
WHITE PEARRED PEAR
Narrated Anas bin Malik:The Prophet said, "If any Muslim plants any plant and a human being or
an animal eats of it, he will be rewarded as if he had given that much in charity" (Muslim).
كمثرى كمثرى
Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-pears-2047.html
The foliate in pear prevents neural tube defects in infants Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-pears-2047.html
POMOGRANATE FRUIT
POMOGRANATE FRUIT
Quran:55:68: “fruits, palm trees and pomegranates” were provided for our nourishment”.
http://lifestyle.iloveindia.com/lounge/benefits-of-pomegranate-1841.html
Regular consumption of pomegranate juice is beneficial for those suffering from heart diseases
Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-pomegranate-1841.html
•Pomegranate is good for reducing plaque in the arteries and raising levels of HDL (good cholesterol)
� ن� م��ا ر م�� ن� خ م� م�� ن� م� ك� م�ا م�ا ك� خ� ك�
رم�ان
رم�ان
رم�ان
Avocado contain leutein and zeaxanthin, help to prevent age related macular degeneration and cataracts
AVOCADO NEW SHOOT
AVOCADO FRUITAVOCADO FRUIT AVOCADO FRUITAVOCADO FRUIT
Abu Hurairah (RA) reports :“When people picked their new fruit, they used to come and present it to Prophet (S)”.
Ref: http://www.elements4health.com/avocados.html
Avocados contain glutathione, which functions as an antioxidant to scavenge free radicals
Ref: http://www.elements4health.com/avocados.html
AVACADOاألفوكادو
األفوكادو
األفوكادو
Cantaloupe contain adenosine, which is used in patients with heart disease as a blood-thinning agent.
CANTALOUPE
SLICED CANTALOUPE
CANTALOUPE FRUIT
Anas (RA) says, “I saw Prophet (PBUH) eat together musk-melon and dates.”
Ref: http://www.elements4health.com/cantaloupe.html
شمام
.شمام شمام
شمام
WATERMELLONSWATERMELLONS
Aisha (RA) reports that, “Prophet (PBUH) ate watermelon with fresh dates.” Bukhari.
بط يخ
بطيخ
بطيخ
The antioxidant properties of watermelon strengthen and boost the immune system, reducing the risk of heart attack, and other coronary diseases.
Ref: http://www.buzzle.com/articles/nutritional-value-of-watermelon.html
بطيخ
فروت كريب
GRAPEFRUIT
SLICED GRAPEFRUITGRAPEFRUIT FLOWER
Prophet (S) said, “The parable of a believer who reads the Quran regularly is like that of a citrus: it has a good taste & a good fragrance”.
فروت فروت كريب كريب
Grapefruit juice is extremely rich in vitamin C and potassium, is used as a medicine in scanty urination caused by kidney, liver and heart disorders. Ref: http://www.grapefruit-diet.org/grapefruit_health_benefit.htm
Narration by Abu Naeem, Prophet (PBUH) said "Oh people! Eat plenty of squash because it strengthens the brain.
A 41% reduced risk of heart disease• 22% lower risk of certain cancers• Protection from macular degeneration and glaucoma • Better teeth and bone structure• Improved memory and brain function• Stronger immune system – less colds, flu and infections
Ref: http://www.bellaonline.com/articles/art49323.asp
Squash Can: االسكواش أسقلوب
االسكواش أسقلوب االسكواش أسقلوب
BELL PEPPER FLOWER
CHILI PEPPER فلفلفلفل
فلفل
Ref: http://www.streetdirectory.com/food_editorials/cooking/herbs_and_spices/nutritional_value_of_peppers.html
Clear blocked nose and congested lungs Prevent prostate cancer by inhibiting growth of cancerous cells
Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy. Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.
YELLOW CHILLI PEPPER
Ref: http://www.streetdirectory.com/food_editorials/cooking/herbs_and_spices/nutritional_value_of_peppers.html
Chili Pepper Can:
OLIVE ORCHARDOLIVE ORCHARD
OLIVE ON THE TREE
GREEN OLIVE
PINK OLIVE
Quran: 24: 35: “It is lit from a blessed tree, an olive,neither of the east nor of the west, whos oil would well-nigh glow forth even though fire touched it not. ”.
Prophet (PBUH) said: “Eat the olive oil and massage it over your bodies since it is a holy (mubarak) tree.” Tirmizi & Maja
Prophet (PBUH) said: Olive oil cure for 70 diseases in it, one of them is Leprosy.” Abu Naim
Olives/olive oil prevents the oxidation of Olives/olive oil prevents the oxidation of cholesterol in the body and thus, helps reduce cholesterol in the body and thus, helps reduce
the risk of having heart attack or stroke.the risk of having heart attack or stroke. Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-olive-1574.html
ر� ن�ا ه� س ن س� ن� س ن� س� ن� ن� ه� ىس� ض� ه� ن�ا ه� س� ن� ه� ن�ا ��ـ ن �� ة !� ن ض" س# ن$ ن&ا �� ن �� !� ن ض' س# ن) �&ا ن �� ن� س� ه� س� ن� �� ن( ن# ب* ,�ه -� ن# ن. ن) س/ ض, ه0 ن' س� ��ه 1�ر ر� ه� ر3 ن( س� ن( ن�ا �� ن نا ن( �ه ن4 ن4ا 5�ه ن�6
زيتون
زيتون
زيتون
GARLIC FLOWER GARLIC CLOVES
GARLIC BULB
Garlic has compounds that help prevent any kind heart disease & lower the cholesterol level in blood.
GARLIC BULBS
Quran: 2: 61: O Musa! we cannot bear with one food, therefore pray lord for - Garlic-.
ثوم ثوم
ثوم
Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-garlic-1473.html
TOUM
Garlic Can:Prevent cancer
Lower your cholesterol level Reverse high blood pressure Boost your immune system
Overcome fatigue Resist colds and flus
Ref:http://quanta-gaia.org/reviews/books/powerOfGarlic.html
م�ا� ك� م� م� م� م�ا ك� م� �م م� م�ا ك� �خ ر� م� م�ا �ك� اا �"ـ م ك# م� م�ا ك� خ$ م� خ% ن ك� ر' خ م) خ( ا ر+ ك, خ- ن ر. م��ا ك� م-ا م/ خ0 ك1 خ ر2 م3 �� م م م-ا م/ ر4 خ5 م�ا د� ك7 م��ا د8 م9ا م: ل�ى �م م1 ك, خ� م�� خ% م/ ل�ى �خ ر� ل2
RED CABBAGE
GREEN CABBAGE
CABBAGE PLANT
Quran: 31:10: We send down rain from the sky, and produce on the earth every kind of noble creature.
ملفوف
ملفوفملفوف
ملفوف
Cabbage helps digestion, increases antibodies, speed up the curing of ulcer, reduces the risk of eye cataract, colon, stomach and lung cancer, and also reduces heart problems.
http://thenationonlineng.net/web2/articles/23702/1/The-nutritional-value-of-cabbage/Page1.html
د= خ2 ك1 م� د0 خ� م< ل� ر� خ% ك� م�ا خ� ك� م-ا خ@ م, خ� ن ما م� Aء اا م� Aك اا م� Cم� ا/ م% ك� م-ا خ/ Dم خ� ما م�
KURUMB
Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
Cucumber Plants
Cucumber Flower Sliced Cucumber
Narrated 'Abdullah (R.A.) “I saw Allah's Apostle (PBUH) eating fresh dates with cucumber”
خيار
خيار
Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-cucumber-1678.html
خيار
RED ONION
GREEN ONION LEAF
Quran:2:61: “O Musa! We are weary of one kind of food; -- and its lentils and its onions”
صلب
صلب
Onions helpful to elevates the following: Asthma , Bacterial Infections, Cough, Colds, Influenza, Insomnia, Obesity, Pneumonia, Tuberculosis, Neuritis, Vertigo, Bronchitis
Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-onion-1565.html
ONION FIELD
م�ا ك� م� م� م� م�ا ك� م� �م م� م�ا ك� �خ ر� م� م�ا �ك� اا �"ـ م ك# م� م�ا ك� خ$ م� خ% ن ك� ر' خ م) خ( ا ر+ ك, خ- ن ر. م��ا ك� م-ا م/ خ0 ك1 خ ر2 م3 �� م م م-ا م/ ر4 خ5 م�ا د� ك7 م��ا د8 م9ا م: ل�ى �م م1 ك, خ� م�� خ% م/ ل�ى �خ ر� ل2
البصل
البصل
BLUE CAULIFLOWER HEADPINK CAULIFLOWER HEAD
CAULIFLOWER CAULIFLOWER
Prophet (PBUH) said: “1/3 of your stomach for food, 1/3 for water, 1/3 for air”. Ibn Maajah
قرنبيط
قرنبيط قرنبيط
قرنبيط
The allicin in cauliflower is known to promote a healthy heart and reduce the risk of strokes Ref: http://lifestyle.iloveindia.com/lounge/benefits-of-cauliflower-1699.html
Dates consist of 20 different kinds of amino acids which facilitate the digestive process.
BUNCH OF DATE ON THE PLANT
DATES DATE PLANT
Narrated Sad (RA): Prophet (S) said, "He who eats seven 'Ajwa’ dates every morning, will not be affected by poison or magic on the day he eats them.“ Bukhari
Note: ‘Ajwa’ is a variety of date.
http://www.buzzle.com/articles/date-fruit-benefits.html
DATESMaintaining your heart in healthy condition
Beneficial for curing abdominal cancerExcellent remedy for alcoholic intoxication
Beneficial for curing intestinal disorders.Ref:http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
تمر
تمر
تمر
GREEN SPINACH
13 different flavonoid identified in Spinach that function as antioxidants and as anti-cancer agents.
RED SPINACH
PINK SPINACH
Quran:6:99: “It is He Who send down rain from the skies: with it We produce vegetation of all kinds”
سبان سبانخخ
سبانخ سبانخ
Ref: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
ك�ه م-ا Fخ م1 Gخ ما م� � Aء اا م� Aك اا م� Cم� ا/ م% ك� Hم Dم خ� ما Iخ ى Kك /� م ا �م Lر م�
SLICED RADISH
MATURE RADISH RADISH TUBERS
RADISH TUBERS
Radishes contain higher conc. of vitamin C, which is the primary cancer-preventing antioxidant agent.Quran: 36:36: "Glory to Allah, Who created in pairs all things that the earth produces”
فجل
فجل
فجل
فجل
Ref: http://www.brighthub.com/health/diet-nutrition/articles/42219.aspx
م� �خ ر� م� خ9 م2 م() م��ا ك� م� خ= ك� Cك Mر خ� ما خ% ك� م� ر' خ م) خ( ا ر+ ك, خ- ن ر. م��ا ك� م�ا م�� ر� م0 م�ا خ< م) خ( ا Nم م� Gم Iخ Kك م�/ ا م% Oل خ, ر�
Ei Sundoro Ful, Ei Sundoro Fol, Mitha Nodir Pani, Khoda Tomar Maher Bani
NUMEROUS GIFT OF ALLAH (SWT) SPREADED ALL OVER THE HORIZON
الل�2ه0 ن0ع5م3ت3 ت3ع9د7و5ا 0ن5 و3ات9ح5ص9و5ه3ا ,If you try to count the “niama” (gift) of Allah, If you try to count the “niama” (gift) of Allah ال3
you will not be able to number them.you will not be able to number them. Quran: 14:34
OH ALLAH, WE ACKNOLEDGE YOUR UNCOUNTABLE GIFT (NIAMA) WHICH YOU HABE BEEN PROVIDED FOR US IN OUR ENTIRE LIFE, WE ARE YOUR OBEDIENT SERVENT, NOT DISOBEDIENT ONES
ALLAH THE GREATALLAH THE GREAT
THE CREATOR OF EVERYTHING THE EARTH AND THE HEAVENS
AND WHATEVER IN BETWEEN
م�% ك� ك�� م�ا م� ك' خ (Pم م�ا( Qك م�ا م�ا Cم� ا/ ر3 خ� ر� كه �� ك/
Alhamdu lillahillazhi atamanaa wasaqaana waja alanaa minal Muslimeen
Praise be to Allah who fed us and gave us drink and made us Muslim