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Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

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Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

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Page 1: Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

Page 2: Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

Page 3: Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

Page 4: Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

Page 5: Mindful Tips Leaflets final2 - Hong Kong University of Science and … · 2020-02-12 · Mindfulness here Sitting Mindfulness Meditation Sit on a straight-backed chair or cross-legged

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