Lift up your hips
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Lift up your kneesLet your heels touch the floorHead as much in as possible
Surya Namaskàr
Parvatàsana
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Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana
www.sarathi.org
Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana
www.sarathi.org
Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana