Lesson/Class #4 Chapter 2 Lesson 2
Making Decisions
Setting Goals
Taking Charge of Your Health
Survey Forms in the Health Lab
Your results – recorded on your sheet
Class Results -
We will do it as a class.
Mark each item on the board on the next slide.
Goal SettingMAKING RESPONSIBLE DECISIONS
Values
Ideas, beliefs, and attitude about what is important.
These characteristics guide the way you live.
Name some possibly controversial values.
Hair Coloring
Polygamy
Gay Marriage
Making Decisions
H.E.L.P. …… How To Make Decisions.
H - Healthful Represent any health risks? E – Ethical - Does this choice reflect what you
value? L - Legal - Does this option violate any laws? P - Parental Approval - Would they approve?
Goal Setting
Goals - those things that you aim for that take planning and work.
Difference between goals and letting things happen….
Types of Goals
Short term Goals – goals that you can reach relatively quickly
Long Term Goals – goals that you plan to reach in an extended period of time.
Action Plan
Multistep strategy to identify and achieve your goals.
S - Specific and Realistic M- Measureable A – Atainable R – Realistic T – Timely BE S.M.A.R.T. In setting goals
Planning your life
Pick 6 numbers 1 – 3 Example: 2 2 3 3 1 2
Draw this Diagram
X
X X
X X X
X X X X
X X X X X
X X X X X X
X X X X X
X X X X
X X X
X X
X
High Jumping !!!
7th Grade – Competition with the girl…. Lost
8th Grade – Got 1st Place at the Conference Meet Jumped 5’4”
9th Grade (14 years old)
1st meet – 5’8” 3rd place During the season - 6’0” was the best. 2nd place at district meet – 5’8”
6’4” 2nd place at state
10th Grade – (15 years old)
Goal 6’7”
Reached goal mid season at JeromeNo film in the camera
Jumped 6’8” at the state meet Won State Championship
11th Grade – (16 years old)
Goal: to Jump 6’11”
Break state record of 6’10 ¼”
Won Simplot Games (Largest Indoor Track Meet in the United States)
Jumped 6’8” my first meet.
Broke the State Record with a jump of 6’10 ¾” in 1989
Still There …..
12th Grade – (17 years old)
Goal: 7’0”
Win State Championship #3
Plan Your Goals Today!!!