How to live a better life
CBTTherapyLondon
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Life can be a beautiful journey with the positive thinking. You can make this
adventurous too everything depend on you. Life can be alter either interesting
or boring. Its up to you how do you perceive the thoughts in mind? Stress,
Worry and Anxiety are the biggest enemies in our life by which you cannot run but you can come out of this to live
better.So here are some of the best choice we are putting in front of you to make your life- full of kindness, opportunities, and
love
1.Leave Bad Habit at a time
Create a plan- take it on dashboard- Be strong and Committed – Give minimum time of 3
month – Take help of your friends and family – Analyze your performance daily or weekly -
See the result or you can go again on maintenance mode
2.Praise yourself every time
Praising yourself is the good habit help you to energize yourself. Start wearing stylish and sexy clothes or you can ask your friend who
are fashionable in your circle. This will help you to increase your level of confidence though you
look average but keep saying that you are handsome or beautiful.
3.Kick away your past
Past will remain past. No matter what happened to you because you cannot alter your past but can learn from the previous
mistake you did. Stay happy with your present. Make new friends, talk healthy, and enjoy
each and every moment of your life.
4.Stop hating yourself
It may possible that you failed many times even you were so committed with the goal and
you doubt or blame yourself and become a negative person that you can’t. Stop this
activity! Learn from the mistakes, stand up and start again.
5.Learn everyday new
You can truly live your life with full of enjoyment if you learn everyday new thing like new language such as Spanish, Italy or other languages, start writing blog, start reading
books, other outdoor activities.
Stay Happy, StayYoung
Life is Beautiful
Thanks!Any questions?
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