HowtochoosethecorrectPillow?Whatisthebestsleepingposition…side,backortummy?

Tocareforyourneck,thebestpositiontosleepiniseitheronyourbackoronyourside.Whenyouare inthesepositions,yourneckisabletomaintain itsnaturalalignment.Lyingonyourtummymeansyourneckisturnedallnight,whichisnotanidealposition!Butthisisonlyhalftheproblem…neverunderestimatethebenefitofthecorrectpillow!Thefollowing informationwill help you tounderstandwhy the combinationof abetter sleepingpositionandhavingthecorrectpillowmightbethesecrettoavoidingyourneckpain!Whatpositionshouldmyneckbeinwhensleeping?

Forbothbackandsidesleepers,theaimisforyournecktobeingoodalignmentthroughthenight.Thismeansthatyourneckisinitsnaturalcurveandalignedwiththerestofyourspine.Ifyourpillowistoohigh,thetoppartofyourneckwillbepushedhigherthanthelowerpart.Ifyourpillowistoolow,yourneckwillbeonadownwardslope.Whilebothofthesepositionscanbemaintained for shortperiods,within time it cancontribute toproblemssuchasneckpain,headaches,wryneck,shoulderpain,dizzinessandpoorsleep.

HowdoIknowifmypillowiscorrect?

Gettingsomeoneelsetolookatyoulyingonyourpillowisthebestwaytocheckwhetheritisrightforyou.Yourneckshouldbeparalleltothehorizon.Asweknowthisisnoteasyfornon-physiostojudge,werecommendthatyoubringyourpillowwithyoutoyourtreatmentsessionandyourphysiocanassessyourposition.MypartnerandIusethesamepillow.WhydoIfindmypillowuncomfortablebutmypartnerlovestheirs?

Gone are the days of a ‘onesizefitsall’ pillow. Generally speaking, the physique of aman isdifferent to that of a woman. Men tend to have broader shoulders and narrower hips thanwomen,andtheytendtobetallerandheavier.

Let’slookatthecharacteristic,shoulderwidth,tohelpexplainthis.Aside-sleepingmanwithwider shoulders will likely require a deeper pillow than a side-sleeping woman who hasnarrowershoulders.Ifshewastousethesamedeeperpillowastheman,it islikelythatherneck would be pushed upward rather than maintaining the natural spinal alignment we’reafter.Thisisjustoneexampleofwhyonepillowdoesnotsuiteveryone.Whatpillowdoyourecommend?

If you are in the process of changing your pillow,we recommend our contour pillows. Thecontoured design helps to support both your neck and head. These pillows offer a range ofheights (small,medium or large) and densities (soft ormedium),which allow you to find apillowthatistailoredtoyourbodyshape.

Therearemanyfactorsthatcomeintoplaywhenchoosingthecorrectpillow,andthechoicecanbeoverwhelming.Sobeforebuying,askyourphysioforhelp.Whenchoosingthecorrectpillow,yourphysiowillconsidermanydifferentfactors,including:

• Shoulderwidth(broadornarrowshoulders)• Height• Posture• Sleepingposition• Thefirmnessofyourmattress• Whetheryousufferfromneckpainand/orheadachesand/orshoulderpain.Thiswillhelptodeterminewhichpillowwillberightforyou,andhelptokeepyourneckinagoodpositionthroughoutthenight.-ContourPillowsinstockhereatPhyxfor$57.95–