Healthy and unhealthy food
Healthy foods are good for your body and they help you grow and become strong.
Healthy foods contain protein, vitamins or minerals.
The food groups:
1.- meat, fish and eggs
2.- milk and dairy products
3.- fruit and vegetables
meat, fish and eggs
milk and dairy products
fruit and vegetables
Unhealthy foods are bad for your body and they might give you a tummy ache or harm your teeth if you eat too much.
Unhealthy Food contains additives, colourings, sugar, salt and fat.
Healthy food: tomatoes, fish, milk, meat, onion, lettuce, apple, bananas.
Junk food: soda, pizza, hot dog, candies, cake.
You need to do exercise to stay healthy.
You need to sleep 10 to 8 hours every night.
Healthy habits:
brush your teeth after every meal.
wash your hands before every meal.
take a shower every day.
Brush your teeth after every meal.
wash your hands before every meal.
take a shower every day.
Taking care of our body: visit the doctor and the dentist.