TweetTweet
0 0
Recommend
StumbleUponSubmit
Tags: Touch | Spider | psychologists | Feelings | experience | anxious
Label your fear to get over itIANS Sep 10, 2012, 12.00AM IST
Can describing your feelings when you areparticularly stressed make you less anxious? A newstudy suggests it may very well be so.
A new psychology study by the University ofCalifornia-Los Angeles suggests that labelling youremotions at the moment you are confronting whatyou fear can indeed have the effect of reducinganxiety.
Ads by Google
LAP BAND Centers -East LA
East Los Angeles Weight Loss Center Highly Rated! PPO, 100% FinanceLapBandVIP.com
University of Phoenix®
Official Site. College Degrees for the Real World. Get Started Today.Phoenix.edu
The psychologists asked 88 people with a fear of spiders to approach a large, live tarantula inan open container outdoors. They were told to walk closer and closer to the spider andeventually touch it, if they could, the journal "Psychological Science" reports.
The subjects were then divided into groups and sat in front of another tarantula in a containerin an indoor setting. In the first group, the subjects were asked to describe the emotions theywere experiencing and to label their reactions to the tarantula -- saying, for example, "I'manxious and frightened by the ugly, terrifying spider".
"Here, there was no attempt to change their experience, participants just stated what they wereexperiencing," said Michelle Craske, professor of psychology at UCLA and senior study author,according to a UCLA statement.
In a second group, the subjects used more neutral terms that did not convey their fear ordisgust and were aimed at making the experience seem less threatening. They might say, forexample, "That little spider can't hurt me; I'm not afraid of it".
In a third group, the subjects said something irrelevant to the experience, and in a fourthgroup, the subjects did not say anything -- they were simply exposed to the spider.
All the participants were re-tested in the outdoor setting one week later and were again askedto get closer and closer to the tarantula and potentially touch it with a finger.
The researchers found that the first group did far better than the other groups.
These people were able to get closer to the tarantula -- much closer than those in the third
RELATED ARTICLES
Panicked upper Assam villagers on spider-killing spree
June 7, 2012
'Spider bite cannot cause human death'
June 8, 2012
Spider venom to treat breast cancer
October 24, 2011
IN-DEPTH COVERAGE
Spider
Ads by Google
Health & Fitness The Times of India
Advanced Search »
Home City India World Business Tech Sports Entertainment Life & Style Women Hot on the Web Spirituality NRI IPL 2012 Photos Times Now Videos LIVE TV
Relationships Health & Fitness Beauty Travel People Food Books Home & Garden Fashion Parties Specials Debate Women
Health Fitness Diet Specials
You are here: Home > Collections > Spider
Label your fear to get over it - Times Of India http://articles.timesofindia.indiatimes.com/2012-09-10/health/3...
1 of 2 9/12/12 11:51 AM
7 Day flat belly diet plan 12 Indian foods that cut fat 10 Tips for guaranteed weightloss
10 Tips for guaranteed weight loss
8 Wonder ways for a flat tummy
Power diet for quick weight loss
UPSC exam pattern may change by 2013
Home remedies for piles
Union Budget 2012-13: Income tax exemption
limit raised to Rs 2 lakh
group and somewhat closer than those in the other two groups -- and their hands weresweating significantly less than the participants in all the other groups.
Ads by Google
Stem Cell Stroke Recovery
Participate In A Research Study Of Stem Cells To Treat Stroke.
stemcellstudy.ucsf.edu
FEATURED ARTICLES
More:
THE TIMES OF INDIA © 2012 Bennett, Coleman & Co. Ltd. All rights reserved Index by Keyword|Index by Date
www.timesofindia.com Feedback|Privacy Policy|Terms of Use|Advertise with us
Label your fear to get over it - Times Of India http://articles.timesofindia.indiatimes.com/2012-09-10/health/3...
2 of 2 9/12/12 11:51 AM