HEART ATTACKHEART ATTACKTUTORIAL 12TUTORIAL 12
Foods & Heart AttacksFoods & Heart AttacksBlood PressureBlood Pressure
IllustratedIllustratedSTEP-BY-STEPSTEP-BY-STEP
Guides to Heart AttacksGuides to Heart Attacks
ROBIN BEHARROBIN BEHARHostHost
NarratorNarrator
AuthorAuthor
ProducerProducer
Edited byEdited byDR. MAGDI SAMIDR. MAGDI SAMIMD, FRCP(C), FACC, FAHAMD, FRCP(C), FACC, FAHA
Professor of MedicineProfessor of Medicine
McGILL UNIVERSITYMcGILL UNIVERSITY
Senior Cardiologist MUHCSenior Cardiologist MUHC
Director PacemakerDirector Pacemaker
& Arrhythmia Unit& Arrhythmia Unit
ROYAL VICTORIA HOSPITALROYAL VICTORIA HOSPITAL
HEART ATTACKHEART ATTACKILLUSTRATEDILLUSTRATEDSLIDE SHOWSLIDE SHOW
How to PreventHow to Preventa Heart Attacka Heart Attack
Did you Did you
know thatknow that
MANYMANYHEART ATTACKSHEART ATTACKS
can becan be
PREVENTED?PREVENTED?
Would you like toWould you like to
AVOID A AVOID A
HEART ATTACK?HEART ATTACK?
??????
Do you know Do you know HOW TO HOW TO AVOID A AVOID A
HEART ATTACK?HEART ATTACK?
??????
AVOIDING A AVOIDING A
HEART ATTACKHEART ATTACK
IS EASY!IS EASY!
The following areThe following are
11 WAYS11 WAYSTO PREVENTTO PREVENT
HEART ATTACKSHEART ATTACKS
PREVENTION 4 PREVENTION 4 SAY SAY NONO TO BAD FATTO BAD FAT
What isWhat is
BAD BAD FATFAT
??
WATCH!WATCH!
FAT FAT from from
MEATMEAT
SaySay
NONO
FAT FAT from from
FISHFISH
SaySay
YESYES
FAT FAT from from
FRIEDFRIEDFOODSFOODS
SaySay
NONO
SaySay
YESYESBaked PotatoBaked Potato
FAT FAT from from
DAIRYDAIRY
SaySay
NONO
Say Say
NONOto to
BUTTERBUTTER
Say Say
NONOto to
FULL FAT CHEESEFULL FAT CHEESE
Say Say
NONOto to
WHOLE MILKWHOLE MILK
Say Say
NONOto to
ICE CREAMICE CREAM
SaySay
YESYES To To
Avocado Avocado
SaySay
YESYES To To
Olive OilOlive Oil
PREVENTION 5 PREVENTION 5 POP PILLSPOP PILLS
CONSULT CONSULT YOUR YOUR
DOCTOR DOCTOR ABOUT…ABOUT…
LOW DOSE ASPIRINLOW DOSE ASPIRINCheck out the benefits & risks Check out the benefits & risks
associated with taking low associated with taking low dose aspirin regularly.dose aspirin regularly.
VITAMIN EVITAMIN ESome newspapers have Some newspapers have
reported that Vitamin E has reported that Vitamin E has been shown to decrease been shown to decrease
chances of a heart attack by chances of a heart attack by 25 to 50%.25 to 50%.
VITAMIN EVITAMIN EThe best sources of Vitamin E The best sources of Vitamin E
are are naturalnatural..
Eat Eat foodsfoods rich in Vitamin E. rich in Vitamin E.
VITAMIN CVITAMIN C
Countless Countless studies have studies have
touted the touted the numerous numerous
health benefits health benefits of Vitamin C.of Vitamin C.
GARLIC PILLSGARLIC PILLS
High quality High quality garlic pills have garlic pills have been reported been reported
to reduce to reduce plaque in plaque in
arteries by arteries by 16%.16%.
VITAMIN PILLS VITAMIN PILLS cannot replace the cannot replace the
goodness of fresh food.goodness of fresh food.Many doctors Many doctors recommend you recommend you
eat plenty of eat plenty of FRUITS & FRUITS &
VEGETABLESVEGETABLES
PRESCRIPTION PILLSPRESCRIPTION PILLS
Modern science Modern science has developed has developed pills that work pills that work
wonders.wonders.
Ask your doctor Ask your doctor about them.about them.
PREVENTION 6 PREVENTION 6 KEEP A PILL CHECKLIST KEEP A PILL CHECKLIST
When yourWhen your DOCTOR DOCTOR
PRESCRIBES PILLSPRESCRIBES PILLS
DON’TDON’TFORGETFORGET
toto TAKE TAKE
YOUR PILLSYOUR PILLS
HOWHOW
? ? ?? ??
WRITE WRITE IT IT
DOWNDOWN
Create aCreate a
PRESCRIPTION PRESCRIPTION DAILY DIARYDAILY DIARY
to record every to record every pill pill
you take you take & &
every patch every patch you apply.you apply.
RECORD RECORD
EVERY PILLEVERY PILL
YOU TAKEYOU TAKE
HOWHOWTOTODODOITIT
LIST THE PILLS LIST THE PILLS you need to take.you need to take.
LIST THE TIME LIST THE TIME at which you must take your pillsat which you must take your pills
CHECK OFF THE LISTCHECK OFF THE LISTevery time you take a pillevery time you take a pill
DON’T LIKEDON’T LIKECHECKLISTS?CHECKLISTS?
PLACE YOUR PILL PLACE YOUR PILL BOTTLESBOTTLES
where you will SEE them.where you will SEE them.
CARRY CARRY EXTRAEXTRASUPPLIES OF PILLS SUPPLIES OF PILLS
in your in your
BAGBAGoror
PURSEPURSE
PREVENTION 7 PREVENTION 7 CONTROL YOUR BLOOD CONTROL YOUR BLOOD
PRESSURE PRESSURE
DO YOU DO YOU KNOWKNOW
your your
BLOOD BLOOD PRESSUREPRESSURE
??
THE IDEAL BLOOD THE IDEAL BLOOD PRESSURE PRESSURE
is is about about
120/80120/80 atat
restrest
IS YOUR BLOOD PRESSURE IS YOUR BLOOD PRESSURE
HIGH?HIGH?
DO YOU OWN A DO YOU OWN A
BLOOD PRESSURE BLOOD PRESSURE GAGE?GAGE?
Owning a Owning a
BLOOD PRESSURE BLOOD PRESSURE GAGEGAGE
& &
CHECKING YOUR CHECKING YOUR BLOOD PRESSURE BLOOD PRESSURE
REGULARLYREGULARLY
can motivate you to can motivate you to
LOWER ITLOWER IT
SMOKER?SMOKER?Find out what people Find out what people
think of smokers think of smokers inin
TUTORIAL TUTORIAL 1313
REPEAT REPEAT VIEWINGVIEWING
HighlyHighlyRecommendedRecommended
FOR VALUABLE FOR VALUABLE HEART-HEALTHYHEART-HEALTHY
INFORMATIONINFORMATION
SUBSCRIBE & FOLLOW US ONSUBSCRIBE & FOLLOW US ON
www.HeartAttackIllustrated.comwww.HeartAttackIllustrated.com
MARKETINGMARKETINGOPPORTUNITIESOPPORTUNITIES
CompaniesCompaniesOrganizationsOrganizationsFoundationsFoundationsIndividualsIndividuals
ADVERTISINGADVERTISINGSPONSORSHIPSPONSORSHIPDEVELOPMENTDEVELOPMENT
INQUIRIESINQUIRIESPLEASE CONTACTPLEASE CONTACT
Robin Behar: Phone 514-73-8157Robin Behar: Phone 514-73-8157
[email protected]@HeartAttackIllustrated.com
MissionMissionIf our presentations succeedIf our presentations succeedin saving one life or helpingin saving one life or helpingone person live a healthierone person live a healthierlife, my mission will have life, my mission will have
been accomplished.been accomplished.
Robin Behar Robin Behar
THANK YOUTHANK YOUFor For
WatchingWatchingTUTORIALTUTORIAL
12 12
ROBIN BEHARROBIN BEHARHostHost
NarratorNarrator
AuthorAuthor
ProducerProducer
DISCLAIMERDISCLAIMERThe publishers have neither liability nor The publishers have neither liability nor
responsibility to any person or entity with responsibility to any person or entity with respect to any loss or damage caused or respect to any loss or damage caused or
alleged to be caused directly or indirectly by alleged to be caused directly or indirectly by the use of these presentations. Use of these the use of these presentations. Use of these
presentations constitutes acceptance of presentations constitutes acceptance of these terms. Opinions expressed are those these terms. Opinions expressed are those
of the publishers.of the publishers.
© Copyright 2011© Copyright 2011
BEHAR MARKETING LTDBEHAR MARKETING LTDAll rights reserved.All rights reserved.
Reproduction of any kind Reproduction of any kind including copying and including copying and
printing printing is strictly prohibited.is strictly prohibited.