Activity TrackerThis summer is almost here and its time to Gear UP and Go for a bike ride. Challenge yourself this summer to stay active and try new ways to incorporate activity into your everyday routine.

Details

• The Activity Tracker consists of 51 fun activities for you to try over the summer months.

• Complete 12 activities each month to fulfill your well-being activity requirement.

• There are 6 “your choice” spots for you to include your favorite biking activity.

• Use the included monthly trackers to record your participation • Turn in your completed trackers by deadline

Send completed activity trackers to INSERT CONTACT INFO

NAME

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480958 (05/13) © 2012 HealthPartners

M/D/2015 - M/D/2015

Gear up and Go Summer Biking Challenge

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Activity TrackerIt’s time to get active and try these fun biking activities!

Dates: May 1- May 31

NAME

BIKING ACTIVITIES DATE

Go for a bike ride with family or friends

Participate in National Bike to School/Work Day (May 9th)

Visit a bike shop to ensure your bike is safe

Bike to work

Bike to the grocery store or other errands

Go for a morning bike ride

Go for a 30 minute bike ride

Find a new bike path a try it out

Stretch after your bike ride

Bike to a coffee shop

Bike to go shopping

Bike to a movie or to get a RedBox

Take a bike ride after work

Find a biking buddy

Go for a bike ride in your neighborhood

Your Choice:

Your Choice:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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May

Activity TrackerThe cold weather’s behind us and summer is here!

Dates: June 1 – June 30

NAME

BIKING ACTIVITIES DATETake a leisurely ride

Bike to a sports event

Take a spin class

Go for a 20 minute bike ride

Catch up with a friend over a bike ride

Go for an evening bike ride

Bike to Breakfast- check out yumpower.com for options

Bike to the library

Bike to a lake or river and enjoy the view

Try out one of the Nice Ride bikes throughout the city

Take a morning bike ride and enjoy the sunrise

Bike to a friend or family’s home

Bike to a local park

Bike to a summer event

Challenge yourself to a long ride

Your Choice:

Your Choice:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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June

Activity TrackerKeep it up and enjoy the ride!

Dates: July 1 – July 31

NAME

BIKING ACTIVITIES DATEBike to your local farmers market

Bike to a local Independence Day Celebration

Teach someone else the proper bike technique

Go for a weekend bike ride

Go for a bike ride and enjoy the summer sun

Bike your favorite trail

Take a ride around a local lake

Compete in a bike race of your choice

Bike to dinner- Check our yumpower.com for ideas

Take an evening bike ride and enjoy the sunset

Bike to the park for a picnic

Bike to an outdoor concert or event

Take an afternoon bike ride

Find a new trail and try it out

Go for a ride and enjoy the nature around you

Your Choice:

Your Choice:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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July