7 Reasons to join a7 Reasons to join aMartial Arts TrainingMartial Arts Training

1. Get fit and healthy1. Get fit and healthy

2. Learn to find focus and stillness2. Learn to find focus and stillness

3. Learn to take hits and3. Learn to take hits and improve self- improve self-defensedefense

4. Gain self confidence and self 4. Gain self confidence and self respectrespect

5. Connect your mind and body5. Connect your mind and body

6. Learn conflict resolution6. Learn conflict resolution

7. Learn to breathe

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