19 PROTEIN BALL RECIPES · 2017-09-15 · IdealLean Protein is made especially for women. With 80 calories a serving, 20g of protein, and no extra carbs, sugar, or fats, it will be

FIGHTBITES19 PROTEIN BALL

RECIPES

Legal Disclaimer

The views expressed in this work are solely those of the authors. The information provided in this book is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any in-formation contained on or in any product label or packaging. You should not use the information in this book for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplement. You should not stop taking any medication without first consulting your physician. The information provided in this book is intended for use by individuals aged 18 and over only.

The information provided in this book is not tailored to you, it is your responsibility to ensure it is suitable for your personal requirements. We have no liability whatsoever in respect of your use of the information provided in the book. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the authors. Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.

IdealFit® is a registered trademark of IdealShape, LLC. The names of actual compa-nies and products mentioned herein may be the trademarks of their respective own-ers.

Hi! I’m Coach Kaytlin.

I am a professional MMA fighter, a Certified Strength and Conditioning Specialist®, and alover of a good protein treat.

If you have done my 15 Day Knockout Fitness program, you probably are familiar with the little delights I call Fight Bites. These balls of joy are great treats for pre-workout energy or refueling post-workout!

I have had a lot of feedback on how much you all enjoy the Fight Bites, so I decided to create an eBook with tons of fun and tasty variations of Fight Bites that are going to knockout your taste buds!

Sure, I eat my fair share of lean meats, eggs, and low-fat dairy, but one of my favorite ways to sneak in a little more protein in my diet, as well as enjoy a sweet treat, is making Fight Bites with IdealLean Protein!

IdealLean Protein was designed specifically for women, with only the best ingredient profile to help us ladies take our results to the next level:

• 20g 100% Whey Protein Isolate• Folic Acid• Calcium• Our IdealFit Proprietary Recovery Blend• Vitamin D• 0 Fat / 0 Sugar / 0 Carbs

Plus, IdealLean Protein is only 80 calories per serving and comes in several delicious, smooth flavors!

IdealLean Protein helps me reach my goals as a professional MMA fighter, and I know it can help you reach your goals too! With IdealLean Protein, you can get fit, strong, sexy, and lean!

So what are you waiting for? Find your favorite Fight Bites recipes, makea few batches, freeze them, and you’ll always have a great protein-filled pre- and post-workout treats.

I know you’ll love them as much as I do!

COACH KAYTLIN

IdealLean Protein is made especially for women. With 80 calories aserving, 20g of protein, and no extra carbs, sugar, or fats, it will be a keyplayer in helping you reach your fitness goals. “I love that there are no carbs or fat in IdealLean Protein, just pureprotein.” — Jenny R. And quality protein isn’t the only thing you get in IdealLean Protein. It has added nutrients like Vitamin D and Folic Acid that are espe-cially important for womens’ health. “Ever since I’ve been using IdealLean Protein, my body has felt more recovered after workouts.” — Mckensie J. As if quality protein and essential nutrients weren’t enough, we’ve also added IdealFit’s Recovery Blend, packed with L-Glutamine and super fruits, to help your body recover from every challenge you take on.

“This is by far the best tasting protein I’ve tried over the years.”— Crystal W.

Oh, and did we mention IdealLean Protein tastes amazing? With 8+different flavors to satisfy ALL your sweet tooth needs, this protein issmooth and delicious.

GET READY TO BE LEAN!

IDEALLEAN PROTEIN IS MADE FOR YOU

TABLE OF CONTENTS The O.G. Fight Bites_________________________________5

FRENCH VANILLA Pitbull Chow______________________________________6 PB Punches & Kisses________________________________7

CHOCOLATE BROWNIE PB Crunch S’mores_________________________________8 Darkside Chocolate Raspberry_______________________9

CHOCOLATE COCONUT Happy Sumo Almond______________________________10 Coconut-A-Roo____________________________________11

MINT CHOCOLATE Mint Hot Chocolate________________________________12 Mint Brownie_____________________________________13

CARAMEL MOCHA Salted Caramel Mocha_____________________________14 Basic AF (Pumpkin Mocha)_________________________15

STRAWBERRIES ‘N CREAM Strawberries ‘N I’ll Cream You_______________________16 Chocolate-Covered Strawberry______________________17

PEACHES ‘N CREAM Peach Clobber Cobbler_____________________________18 Peach Emoji Blueberry_____________________________19

CAKE BATTER Victory Celebration________________________________20 Better Than Flex____________________________________21

PIÑA COLADA Lemoncolada_____________________________________22 White Chocolate Macadamia Nut____________________23

THE O.G. FIGHT BITESINGREDIENTS1 c quick oats

1/2 c natural peanutbutter

1/2 c dark chocolate chips

1/4 c raw honey

1 scoop of your favorite

flavor of IdealLean Protein

• One recipe makes 20 bites • Serving Size: 2 bites • Weighs .7 oz on a food scale

DIRECTIONSStir all ingredients together, and roll into 20 individual balls. Refrigerate and enjoy!

6

NUTRITION PER BITECALORIES: 100PROTEIN: 3gCARBS: 12gFAT: 5gSUGAR: 7g

PITBULLCHOW

INGREDIENTS1 3/4 c Rice Chex™ Cereal

1/2 c natural peanut butter 1/2 c dark chocolate chips

1/4 c raw honey 1 scoop French Vanilla

IdealLean Protein

DIRECTIONSDirections: Mash the Rice Chex™ Cereal, not quite to a powder, just into chunks. Put the Rice Chex™ Cereal, peanut butter, honey, and 3/4 scoop of the IdealLean Protein in a bowl. Melt the chocolate chips in a microwave. Pour the melted chocolate chips into the bowl with the rest of the ingredients, and stir everything together. Roll into 20 in-dividual balls. Roll the balls into the remaining 1/4 scoop of the IdealLeanProtein. Refrigerate and enjoy!


7

NUTRITION PER BITECALORIES: 90PROTEIN: 3gCARBS: 11g

FAT: 5gSUGAR: 7g

PB PUNCHES & KISSESINGREDIENTS1 c quick oats

1/2 c natural peanutbutter

1 scoop French Vanilla

IdealLean Protein

1/4 c raw honey

1 tsp. vanilla extract

20 large dark chocolate kisses


DIRECTIONSPut all ingredients in a foodprocessor or blender, except thekisses, and process or blend untilevenly combined. Roll the doughinto 20 balls. Top each bite witha kiss. Refrigerate and enjoy!

8


PB CRUNCHS’MORES

INGREDIENTS1/2 c quick oats

2 low-fat graham cracker sheets,

crushed

1/2 c natural peanut butter


1/4 c mini marshmallows, halved

1/3 c raw honey

1 scoop Chocolate BrownieIdealLean Protein

1 tbsp. dark chocolate cocoa


DIRECTIONSCrush the graham cracker sheetsinto a powder. Stir all ingredientstogether, and roll into individual balls.

9


DARKSIDE CHOCOLATERASPBERRY

INGREDIENTS1 c old fashioned oats

1/2 c natural almond butter

1/3 c raw honey

1 scoop Chocolate Brownie IdealLean Protein

3 tbsp. dark chocolate cocoa

powder

1 tbsp. chia seeds

1/2 c fresh raspberries


DIRECTIONSStir all ingredients together except the raspberries. After all ingredients are combined, fold in raspberries. Roll into 20 individual balls. Refrigerate 1-3 hours before eating so they become less sticky and enjoy!

10


HAPPY SUMO ALMOND

INGREDIENTS3/4 c old fashioned oats

1/2 c almond butter

1/3 c raw honey


1/4 c shredded coconut,unsweetened

1 scoop Chocolate Coconut IdealLean Protein

20 raw almonds


DIRECTIONSStir all ingredients together exceptthe almonds. Roll into individualballs, and top each bite with analmond. Refrigerate and enjoy!

11


COCONUT-A-ROO

INGREDIENTS3 c Rice Krispies® Cereal

1 scoop Chocolate Coconut IdealLean

1/2 c peanut butter

1/4 c honey

1/4 c butterscotch chips


2 tbsp. coconut flakes, unsweetened


DIRECTIONSMix cereal, peanut butter, honey, and coconut flakes. Melt the butterscotch and chocolate chips. Stir in the melted chips into the other ingredients. Roll into 20 individual balls. Refrigerate & enjoy!

12


MINT HOT CHOCOLATEINGREDIENTS

3/4 c quick oats

1/2 c peanut butter


3 packets light hot cocoa mix

1/4 c mini marshmallow, halved

1/4 c honey

1 scoop Mint ChocolateIdealLean Protein

Optional: Add a little mint extract to increase the

mint flavor!


DIRECTIONSStir all ingredients together, and roll into individual balls.

13


INGREDIENTS1/4 c oats

3/4 c sugar-free brownie mix

1/2 c peanut butter

1 scoop Mint ChocolateIdealLean Protein

2 tbsp. raw honey

1/4 c chocolate chips

Optional: Add 1/4 tsp. mintextract for an extra minty

taste!


DIRECTIONSStir all ingredientstogether, and roll intoindividual balls.

MINT BROWNIE

14


SALTEDCARAMELMOCHA

INGREDIENTS1 c quick oats

1/2 c peanut butter

1/4 c darkchocolate chips

1/4 c caramel bits

1 scoop Caramel MochaIdealLean Protein

1/2 tsp. sea salt

1/4 c honey


DIRECTIONSStir all ingredients together, roll into 20 individual balls. Refrigerate and enjoy!

15


BASIC AF(PUMPKIN MOCHA)


1 scoop Caramel MochaIdealLean Protein

1/2 c mini darkchocolate chips

1/4 c canned pumpkin

2 tbsp. peanut butter

2 tbsp. honey

1 tsp. pumpkin pie spice


DIRECTIONSStir all ingredients together, and roll into individual balls.

16


CHOCOLATE COVERED STRAWBERRY


1/2 c naturalpeanut butter

1/2 c freeze driedstrawberries, chopped

1/3 c raw honey

1 scoop Strawberries ‘N Cream IdealLean Protein



DIRECTIONSStir all ingredients together ex-cept chocolate chips, and roll into individual balls. Melt the chocolate chips in the microwave and dip top half of bites into melted chocolate.

17


STRAWBERRIES‘N I’LL CREAM YOU


1/2 c peanut butter

1/2 c freeze dried straw-berries, chopped

1/3 c honey

1 scoop Strawberries ‘N Cream IdealLean Protein

2 tbsp. flaxseed


DIRECTIONSStir all ingredients togeth-er, and roll into individualballs.

18


PEACH CLOBBERCOBBLER


1/2 c peanut butter

1/2 c dried peaches, chopped

1/4 c honey

1/2 tsp. ground cinnamon

1/4 tsp. nutmeg

1/2 tsp. almond extract

1 scoop Peaches ‘N Cream IdealLean Protein



19


PEACH EMOJIBLUEBERRY


1/2 c peanut butter

1/3 c raw honey

1 scoop Peaches ‘N Cream IdealLean Protein

1/4 c whitechocolate chips

1/4 c dried blueberries



DIRECTIONSStir all ingredients together, except the white chocolate chips. Roll into individual balls. Melt the white chocolate chips in the microwave. Drizzle the chocolate on top of the bites. Refrigerate and enjoy!

20


VICTORYCELEBRATION


1/2 c cashew butter

1/3 c white chocolate chips

1/3 c raw honey

1 scoop Cake BatterIdealLean Protein


2 tbsp. flaxseed


DIRECTIONSStir all ingredientstogether, and roll intoindividual

21


BETTER THAN FLEXINGREDIENTS1 c quick oats

1/2 c peanut butter

5 tbsp. fat-freesweetened condensed

milk

1 scoop Cake BatterIdealLean Protein

1 tbsp. dark chocolatecocoa powder

1/2 c Heath® bits



22


LEMONCOLADAINGREDIENTS

3/4 c oats

1/2 c peanut butter

1 scoop Piña ColadaIdealLean Protein

1/4 c unsweetenedshredded coconut

1 tbsp. lemon juice

1 tsp. fresh lemon zest

2 tbsp. honey



23



1/2 c peanut butter

1/4 c whitechocolate chips

1/4 c macadamianuts, chopped

1/3 c raw honey

1 scoop Piña ColadaIdealLean Protein



24


WHITECHOCOLATEMACADAMIA

NUT

19 PROTEIN BALL RECIPES · 2017-09-15 · IdealLean Protein is made especially for women. With 80 calories a serving, 20g of protein, and no extra carbs, sugar, or fats, it will be

Documents

19 PROTEIN BALL RECIPES · 2017-09-15 · IdealLean Protein is made especially for women. With 80 calories a serving, 20g of protein, and no extra carbs, sugar, or fats, it will be