10 things I´ve learned from running.

I run with my head, not my shoes. 1

I need to have goals & objectives to improve myself.

2

Each step is as much important as the one before.

3

Never pospone a run or you will regret it.

4

Music empower your rithm but the rithm is your breath.

5

There is always someone faster than you. Keep running.

6

Strech is the best painless method.

7

You allways run alone. But to have friends that run is fun.

8

There is never a short cut.

9

Running means health. But obsession with health is not healthy.

10