Yukti Group(Baal Gokul) Brahman/Jeeve/Maya. Yukti Team Dilip Patel (Administration) Shivram Sitaram Kiran Parekh (Teacher) Mahesh Patel (Teacher) Keyur.

Yukti Group(Baal Gokul)Brahman/Jeeve/Maya

Yukti Team• Dilip Patel (Administration)• Shivram Sitaram• Kiran Parekh (Teacher)• Mahesh Patel (Teacher)• Keyur Pancholi (Teacher)• And of course you all (future of the

world)– Your Thoughts->Words->Action->Habits

->Character->Your Destiny» ― Mahatma Gandhi

Guidelines• Be on Time (10:25AM)• Maintain Continuity• No Electronics During Discussion• Pay Attention & Participate in

Discussion• Always Ask Questions• Give Suggestions • Contact

– Dilip Patel, Kiran Parekh, Mahesh Patel , Keyur Pancholi

Discussion Format • Attendance• Group Pranayam with Aum Chanting• Topic of the Day• Shaanti Path• Dismiss for Arti

Advantages of Anulom Vilom Pranayam

• Increased oxygen makes one calm and peaceful.

• Relieving stress.• Improving blood circulation.• Transforming negative thoughts to positive.• And so many other benefits.

Life Purpose • What is the ultimate purpose/goal of

our Life ?

Life Purpose • What is the ultimate purpose of our

Life ?– Happiness– Peace– Joy– Bliss

Story• Sage Aaruni Udallak (Chandogyo

Upnisad)– Son Swetketu– 24 years of study– Come back home

• Subtle Arrogance and Ego(Superiority, pride and over confidence)

– That one, knowing which everything is known, and forgetting which all knowledge is futile, just a burden - not a help, but a harm.

Story Contd.• Sage Aruni Udallak

– Example of Water and Salt– Example of Seed and Tree

• Guess/Sense– Emptiness– Creative Void– Omni Presence– Self/ Divine Nature– Chetana

Brahman/Jeeve/Maya

• Parmaatma/Brahman/Bhagawan• Atman/Soul/Jeeve/Self

– Element of Parmaatma– Eternal– All Knowing– Blissful

• Prakriti/Nature/Maya

Soul• Atman/Soul/Jeeve/Self

– Element(Part/Portion) of Parmaatma– Eternal(Never Created Never Ending)– All Knowing– Blissful(Peaceful/Enjoyable/Harmonious)

Soul cont.• Gross Body (Sthula Sharira)• Subtle Body or Astral Body (Linga

Sharira)• Causal body (Karana Sharira)

Gross Body (Sthula Sharira)

5 Elements• Prithvi - Earth• Jaal – Water• Tej – Fire• Vayu – Air• Aakash - Space

Subtle Body (Senses)

• Five Karma Indriyos:Vak - Organ of speechPani - HandsPada - FeetUpashtam - Organ of generationPayu or Guda - Anus, the organ of excretion

• Five Gnana Indriyos:Shotra - EarsChakshu - EyesGrahna - NoseJivha - TongueTvak - Skin

Subtle Body (Pran)

• Five Pran:Pran - Assistance in beating the heart and in breathing

Apan - Assistance in elimination of waste products from the body

Saman - Assistance in digestion

Vyan - Assistance in expansion and contraction processes of the body

Udan - Assistance in producing sounds through the vocal apparatus

Subtle Body (Anthkarana)

• Four AnthkaranaMann - MindBuddhi – IntellectualChitt - InstinctAhankar – Ego

Casual Body (Karan Sharira)

• Carries Knowledge• Deep desires for

the worldly objects• Pleasures (Vasana)• Sole cause for the gross and subtle

bodies

Peace Prayer 1•        ॐ सह ना�ववतु� Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karava-Avahai | Tejasvi Nau-Adhii-Tam-Astu Maa

Vidviss-Aavahai | Om Shaantih Shaantih Shaantih ||

Meaning:1: Om, May God Protect us Both (the Teacher and the Student),2: May God Nourish us Both,3: May we Work Together with Energy and Vigor,4: May our Study be Enlightening, not giving rise to Hostility,5: Om, Peace, Peace, Peace.

Peace Prayer 2•            ॐ असतु मा� सद्गमाय• Om Asato Maa Sad-Gamaya |

Tamaso Maa Jyotir-Gamaya |Mrtyor-Maa Amrtam Gamaya |Om Shaantih Shaantih Shaantih ||

Meaning:1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of Self),2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),3: Lead us from the Fear of Death to the Knowledge of Immortality.4: Om Peace, Peace, Peace.

Peace Prayer 3•            ॐ सव� भवन्तु� स�खि�ना�• Om Sarve Bhavantu Sukhinah

Sarve Shantu Nir-Aamayaah |Sarve Bhadraanni PashyantuMaa Kashcid-Duhkha-Bhaag-Bhavet |Om Shaantih Shaantih Shaantih ||

Meaning:Om, May All become Happy,May All become free from Illness.May All see what is Auspicious,Let no one Suffer.Om Peace, Peace, Peace.