Diabetes WellSpa Living the full life A Retreat for managing Diabetes Presented by: Margaret P. Rudisill, RN, BSN, CDE- Certified Diabetes Educator Judy Russo, RD, LDN, CDE Licensed Dietitian The Trott House Inn Anne Stedman, Innkeeper July 13, 14, 15 2007 You have Diabetes, and since your diagnosis, it is no surprise to you that this disease affects every day of your life. Knowing the problem is half the battle. Learning how to effectively manage Diabe- tes is the challenge. This retreat will teach you how to put it all together—and maintain a fulfilled life. The art of living well starts here! The Diabetes WellSpa will teach you how to effectively manage Diabetes while being pampered in beautiful sur- roundings. You’ll receive in-depth knowledge from a registered dietitian and a certified diabetes educator, have all meals planned and prepared for you, and each person will be individually assessed and consulted. The Diabetes WellSpa will empower you to take charge of your Diabetes and your health. It is our mission to encourage ‘feel good’ behavior by: Eating well, including good tasting and good for you foods Exercising our bodies in ways that feel good and makes us want to keep moving Dealing positively with stress and emotions It is our goal to create sustainable lifestyle changes. Make changing your lifestyle fun and rewarding! Make changing your lifestyle fun and rewarding. Join us on a vacation to live and learn. Also, during your stay, visit our on-site WellSpa Boutique For more information and registration, Contact: The Trott House Inn 802 North Main Ave. Newton, NC 28658 (877)435-7994 Trotthouse.com Diabetes WellSpa Living the full life
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Diabetes WellSpa
Living the full life
A Retreat for managing Diabetes
Presented by:
Margaret P. Rudisill, RN, BSN, CDE-Certified Diabetes Educator
Judy Russo, RD, LDN, CDE Licensed Dietitian
The Trott House Inn Anne Stedman, Innkeeper
July 13, 14, 15 2007
You have Diabetes, and since your diagnosis, it is
no surprise to you that this disease affects every
day of your life. Knowing the problem is half the battle. Learning how to effectively manage Diabe-tes is the challenge. This retreat will teach you
how to put it all together—and maintain a fulfilled life.
The art of living well starts here! The Diabetes
WellSpa will teach you how to effectively manage Diabetes while being pampered in beautiful sur-roundings. You’ll receive in-depth knowledge
from a registered dietitian and a certified diabetes educator, have all meals planned and prepared for
you, and each person will be individually assessed and consulted.
The Diabetes WellSpa will empower you to take
charge of your Diabetes and your health. It is our mission to encourage ‘feel good’ behavior by:
Eating well, including good tasting and good for
you foods
Exercising our bodies in ways that feel good and
makes us want to keep moving
Dealing positively with stress and emotions
It is our goal to create sustainable lifestyle
changes.
Make changing your lifestyle fun and
rewarding!
Make changing your lifestyle fun
and rewarding. Join us on a
vacation to live and learn.
Also, during your stay, visit our on-site WellSpa
Boutique
For more information and registration,
Contact:
The Trott House Inn
802 North Main Ave.
Newton, NC 28658
(877)435-7994
Trotthouse.com
Diabetes WellSpa Living the full life
Program Schedule
Friday
3:00 pm Check-in and Individual Assessments
5:00 pm Chapter 1
Overview of Diabetes
6:30 pm Dinner
7:30 pm Chapter 2
Carb Counting and Individual Meal Plans
9:00 pm Movie: Supersize Me
Saturday
7:30 am Blood Sugar Readings and Exercise
9:00 am Breakfast
10:00 am Chapter 3
Label Reading, Portion Control, Dining
12:00 pm Lunch
12:30 pm Individual Foot Care
3:30 pm Free time
5:30 pm Chapter 4
Stress Management
6:30 pm Dinner
7:30 pm Chapter 5
Meds and “Keeping it Real”
Sunday
7:30 am Blood Sugar Readings and Exercise
9:00 am Breakfast
10:00 am Chapter 6
Complications and Goal Setting
11:00 am Check-out
About us
Margaret Rudisill is a registered nurse with
12 years’ experience working with diabetes
patients covering all areas of diabetes educa-
tion as recommended by the American Dia-
betes Association. Her passion is disease
management and she continues to strive for
healthy communities. She will provide you
with the tools needed to attain a full, active,
and healthy life
Judy Russo is a licensed dietitian. She be-
lieves that in order to improve the health of
diabetes patients, there needs to be a
‘paradigm shift’ in the way healthcare is de-
livered
Anne Stedman owns and operates the Trott
House Inn and will be your hostess and chef
throughout your stay. She has become an
advocate of good health and will provide you
with nutritious meals and recipes of the
meals prepared on site.
The Trott House Inn is a bed & breakfast
located in the heart of Newton, North Caro-
lina. The Colonial Revival-style home, fea-
tured in Southern Living Magazine, con-
tains five guest rooms all with private baths,
TV’s and telephones.
Cost
Includes room, all meals and snacks, seminars, individual assessments,
workshop materials, blood sugar monitor and strips, recipes of meals provided, and individual nutrition con-