Print Path © 2015 Yoga Moves Incorporating yoga into your classroom movement breaks or your therapy routine has the benefits of increasing focus, concentration, working memory, body awareness, and self regulation. Classroom Friendly Poses: Individual or small group size cards 5 Energizing ......p. 2 - 4 5 Calming .......p. 4 - 6 Large group size cards Energizing ......p. 6 - 9 Calming .......p. 10-13 Individual Poses: 30 individual poses, each with a kid-friendly name .......p. 7-37 Sequences: 7 sequences, with 2 to 4 postures each .......p. 38-45 TOU & Clip art .......p. 46-47