Yoga for Generalized Anxiety Disorder

Yoga for Generalized Anxiety Disorder

Stefan G. HofmannElizabeth HogeSat Bir KhalsaShelley Kind

Elizabeth MundyDavid Rosenfield

Naomi Simon

Supported by: The National Center for Complementary and Integrative Health (NCCIH) 1R01AT007257-01A1 & 1R01AT007258-01A1Principal Investigators: Stefan Hofmann, Ph.D. and Naomi Simon, M.D.

Background

• Lifetime prevalence rate of generalized anxiety disorder (GAD) is estimated to be 5.7% and is associated with high comorbidity, suffering, and burden

• Cognitive Behavioral Therapy (CBT) is the gold standard for treatment for GAD, but CBT is not widely accessible.

• Mindfulness practices also appear to be beneficial (Hofmann et al., 2010). Kundalini Yoga is a mindfulness based practice that is widely accessible to many

Preliminary Evidence for Yoga for Treating Anxiety

Reductions in anxiety have been reported after yoga in: • Normals (Agte & Chiplonker, 2008; Kjellgren et

al., 2007), • Students under exam stress (Malathi &

Damodaran 1999), • Stressed caregivers (Waelde et al., 2004), • Subjects with self-reported chronic distress

(Michalsen et al. 2005; Smith et al., 2007),• Anxiety in musicians (2009, 2006) and police

cadet trainees (2013).

Generalized Anxiety Treatment Evaluation (GATE)

• Funded by NIH/NCCIH (formerly NCCAM)

• Large 5-year linked 2-site 2-PI R01

(R01AT007257 & R01AT007258)

Study Team

PI’s

Naomi Simon

MGHStefan G. Hofmann

BU

Co-I’s David Rosenfield

Southern

Methodist Univer.

Sat Bir Khalsa

Brigham and

Women

Elizabeth Hoge

MGH

Aims

Methods

• Randomized Control Trial of 230 patients with a primary diagnosis of GAD recruited from Boston University and Massachusetts General Hospital

• Kundalini Yoga (N = 95) will be compared to SE (N = 40) and CBT for GAD (N = 95)

• All interventions will be conducted in a two hour group format over 12 weeks with 4-6 patients per group and therapists/instructors

Methods

• Clinician Global Impression-Severity Scale (CGI-S) and Improvement Scale (CGI-I) will be used in determining remission and response criteria

• Treatment response is defined as a CGI-I of 1 (very much improved) or 2 (much improved)

• Remission is defined as CGI-S of 1 (not at all ill) or 2 (borderline ill)

Treatment Response Outcome Measures

Methods

Psychophysiology Assessment• ECG (RSA)• Salivette Sample (i.e., cortisol)• Affect Grid• Vital SignsOther Measures• Credibility / Expectancy• Homework compliance• Adverse Events Log• Concomitant Medications/Therapy Log

CBT

• Psychoeducation

• Relaxation

• Cognitive Restructuring

• Targeting Metacognitions

• Exposure and Behavioral Change

• Relapse Prevention

Modules

Yoga

• Kundalini Yoga practices as taught by Yogi Bhajan

• It incorporates all of the traditional components of yoga including physical postures and exercises, breathing techniques, relaxation exercises and meditation practices.

Stress Education

• definitions of stress and the stress response (e.g., fight or flight response)• physiological and psychological effects of stress• stress and performance• the negative stress cycle• stress and health/illness, immunity• stress buffers and hardiness• stress and heart disease• the role of genes and environment in health• the contribution of lifestyle behaviors such as caffeine and alcohol intake

and cigarette smoking• the importance of regular exercise and proper diet• No specific instructions for exercise or dietary changes will be given

To control for therapist attention, expectancy effects, and group support effects

Content areas

Results

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