Yoga For Expecting Mothers

Yoga For Expecting Mothers

Yoga For Expecting Mothers

“Yoga is wonderful not only for the mother but for the baby as well.”

Yoga, the ancient form of holistic exercise practised by many all over the world is beneficial for

all age groups and even pregnant women. Prenatal yoga is wonderful not only for the mother

but for the baby as well. It is important to know which form of yoga to practice and at what

pace to reap the benefits of the same.

Some Benefits Of Yoga

Improves sense of balance, both physical and emotional

Develops stamina

Relieves pain in the lower back, neck, shoulders and hips

Practicing breathing makes the labour process easier

Improves blood circulation

Interaction with other expectant mothers

Yoga Postures For Expectant Mothers

Utkatasana Or The Chair Pose - This pose strengthens the pelvic muscles. To do this

pose, stand straight with your feet a few inches apart, parallel to one another. Inhale

slowly and raise your arms to shoulder level. Exhale and sit in a squat pose on your toes.

Inhale and rise up slowly, with your hands in the same position. Exhale, lower your arms

and relax.

Bhadrasana Or The Butterfly Pose - This pose is perfect to strengthen the pelvic region

and inner thighs. Sit on a mat with your legs stretched out and slowly bring them

towards you in a butterfly pose, keeping them on the mat. Sit erect in the pose for a few

seconds, straighten legs and relax. Repeat.

Yastikasana Or Stick Pose - This asana helps stretch the entire body, removes tension

and corrects posture. Lie on your back with your feet together and hands at your sides.

Inhale as you raise your hands towards the floor. Stretch upwards, push out your toes

and stretch your legs simultaneously. Exhale and return to the first position. Repeat a

few times.

Always remember that those suffering from breathing problems should not hold their breath

for too long in-between poses. Consult your doctor before joining a yoga class as a few asanas

need to be performed with utmost care. Visit the Lifestyle Section at Apollo Clinics to get more

information about the right asanas for different stages of pregnancy.

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