Yoga and its benefits by vandana khetarpal

Yoga and Its BenefitsVandana Khetarpal

000361959

Meaning of Yoga

Stress Relief

Increased strength

Improved Immunity

Better Sleep

Inner Peace

Improved Relationships

Pranayamas

Benefits

Meditation

Concentration

Living with awareness

Personal Transformation

Emotional Steadiness

Harmony in creation

References:

• http://yoga.about.com/od/beginningyoga/a/benefits.htm

• http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama.html

• http://www.huffingtonpost.com/norm-schriever/the-growing-go-field-of-t_b_5956188.html

• http://www.artofliving.org/meditation/benefits-of-meditation

• http://www.artofliving.org/in-en/yoga/yoga-benefits