1 * Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. © 2010 Xyngular Corp. All rights reserved. 101910 FAT BURNING SYSTEM ignite Now What? Congratulations! You have finished your initial 8 day XYNGULAR IGNITE FAT BURNING SYSTEM and have turned your body into a fat burning machine! Now what? Reality Check: In most cases the amount of weight you lose during a second, third, and fourth cycle will decrease. Typically, you will lose about half of what you did during your first cycle on your second cycle, but the impact it has on your appearance will be just as noticeable. Think about it this way; if your goal was to lose 30 lbs when you started the program and during your first 8 day cycle you lost 10 lbs or 33.3% of the weight you wanted to lose, if you lose just 6.6 lbs on your second cycle you just matched percentage-wise the same amount of weight, 33.3%, as you lost in your first cycle! As you get close to your goal weight, even small amounts of weight lost make a huge difference in your appearance! If you hit a plateau, go to the section on “Plateau Busters,” choose a strategy, and go back onto the IGNITE program! If your situation changes, go back and choose the option that best fits your needs. Make sure you stick to it! What you do from here depends on what your goals are. Read each of the following 3 options below and choose the option that best describes your current situation and mindset. The most important thing for you to do is to choose the option that will work for you, your current situation, and your life goals! If your situation or goals change in the future, refer back to this section to determine if your “Now what?” plan has changed also! Keep Going! – You are super excited about the weight and inches you lost during your initial 8 day IGNITE program but you still have more weight you want to lose. You have the motivation to move forward full steam ahead! You are committed to do whatever it takes to finally take control of your weight once and for all and right now is the time! Once you have finished your 8 th day on the IGNITE program, take 1 day off. On your day off the program, make sure to eat freely and have at least one meal where you eat until you are absolutely stuffed! You are doing this for two important reasons. First, when you overeat, it stimulates and elevates your metabolism. For the last 8 days, your calorie consumption has been considerably decreased. Having one large meal will ensure your body does not go into a protective mode. Second, if you have been feeling any deprivation whatsoever, nothing will cure it like eating until you are stuffed! Repeat the 8 day XYNGULAR IGNITE FAT BURNING SYSTEM Repeat the Keep Going! Program of 8 days on IGNITE, 1 day of eating freely, and 8 days on IGNITE until: 1. You reach your desired goal weight 2. You hit a plateau and do not lose any weight in an 8 day cycle and do not notice significant inches lost. Important Note: It is very possible to lose body fat while increasing lean muscle tissue during an 8 day cycle yet not see your scale weight go down- so be very aware of this. If you are continuing to lose inches, do not discon- tinue the program until your results during an 8 day cycle are minimal! 1 . 1 2 3 4 5 6 7 8 9 10 11
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1 * Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. © 2010 Xyngular Corp. All rights reserved. 101910
F A T B U R N I N G S Y S T E M
ignite
Now What?Congratu la t ions ! You have f in ished your in i t ia l 8 day XYNGULAR IGNITE FAT BURNING SYSTEM and have turned your body in to a fa t burn ing mach ine ! Now what?
Real i t y Check:In most cases the amount of weight you lose during a second, third, and fourth cycle will decrease. Typically, you will lose about half of what you did during your first cycle on your second cycle, but the impact it has on your appearance will be just as noticeable. Think about it this way; if your goal was to lose 30 lbs when you started the program and during your first 8 day cycle you lost 10 lbs or 33.3% of the weight you wanted to lose, if you lose just 6.6 lbs on your second cycle you just matched percentage-wise the same amount of weight, 33.3%, as you lost in your first cycle! As you get close to your goal weight, even small amounts of weight lost make a huge difference in your appearance!
If you hit a plateau, go to the section on “Plateau Busters,” choose a strategy, and go back onto the IGNITE program!
If your situation changes, go back and choose the option that best fits your needs. Make sure you stick to it!
What you do from here depends on what your goals are. Read each of the following 3 options below and choose the option that best describes your current situation and mindset. The most important thing for you to do is to choose the option that will work for you, your current situation, and your life goals! If your situation or goals change in the future, refer back to this section to determine if your “Now what?” plan has changed also!
Keep Going! – You are super excited about the weight and inches you lost during your initial 8 day IGNITE program but you still have more weight you want to lose. You have the motivation to move forward full steam ahead! You are committed to do whatever it takes to finally take control of your weight once and for all and right now is the time!
Once you have finished your 8th day on the IGNITE program, take 1 day off. On your day off the program, make sure to eat freely and have at least one meal where you eat until you are absolutely stuffed! You are doing this for two important reasons.
F i rst , when you overeat, it stimulates and elevates your metabolism. For the last 8 days, your calorie consumption has been considerably decreased. Having one large meal will ensure your body does not go into a protective mode.
Second , if you have been feeling any deprivation whatsoever, nothing will cure it like eating until you are stuffed!
Repeat the 8 day XYNGULAR IGNITE FAT BURNING SYSTEM
Repeat the Keep Going! Program of
8 days on IGNITE, 1 day of eating
freely, and 8 days on IGNITE until:
1 . You reach your des i red goa l we ight2 . You h i t a p lateau and do not lose any weight in an 8 day cycle and do not not ice s ign i f icant inches lost .
Important Note: It is very possible to lose body fat while increasing lean muscle tissue during an 8 day cycle yet not see your scale weight go down- so be very aware of this. If you are continuing to lose inches, do not discon-tinue the program until your results during an 8 day cycle are minimal!
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22 * Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2010 Xyngular Corp. All rights reserved. 110810
F A T B U R N I N G S Y S T E M
ignite
Real i t y Check:The less time you have between IGNITE cycles, the faster your weight loss results will be.
It is absolutely critical that you use the “mini course correction” if you have more than one bad eating day.
If you hit a plateau, go to the section on “Plateau Busters,”“Plateau Busters,” choose a strategy, and go back onto the IGNITE program.
If your situation changes, go back and choose the option that best fits your needs and stick to it.
Time Out! – You are super excited about your results on your initial 8 day IGNITE program and you still have weight you would like to lose but for whatever reason you cannot commit fully to a second 8 day cycle today.
TIME OUT! PROGRAM: You are in control of the time you take between your 8 day cycles on the IGNITE program! However, keep these recommendations in mind….
The longer you wait between cycles, the greater chance your body has of falling out of a fat burning mode and slowing down your results.
You can choose 1, 2, or 3 weeks between your 8 day IGNITE cycles. However, if you go longer than 3 weeks between cycles, you can still have success but it is not recommended for fast weight loss.
Continue taking all the products used during the IGNITE program: XYNG, Super Fruit Global Blend, Lean, Acceler-ate, Cheat, and Flush as recommended even while you are off the IGNITE program. It is absolutely critical to keep your body in a fat burning mode so that you will continue to lose weight and body fat until your next IGNITE cycle!
If you have more than one bad eating day in a row, where you eat excess calories or foods high in sugar and fat, it is CriticalCritical that you do a “mini course correction” (which is the first two days of IGNITE). This will ensure your body stays in a fat burning mode and will quickly eliminate any resulting weight gain.
REPEAT THIS CYCLE UNTIL:
1 . You reach your des i red goa l we ight1 . You reach your des i red goa l we ight2 . You h i t a p la teau and do not lose 2 . You h i t a p la teau and do not lose any we ight in an 8 day cyc le and do any we ight in an 8 day cyc le and do not not ice s ign i f i cant inches lost .
Important Note: Important Note: It is very possible to lose body fat while increasing lean muscle tissue during an 8 day cycle yet not see your scale weight go down- so be very aware of this. If you are continuing to lose inches, do not discontinue the program until your results during an 8 day cycle are minimal!
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12
34
56
78
91
01
01111
33 * Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2010 Xyngular Corp. All rights reserved. 110810
F A T B U R N I N G S Y S T E M
ignite
Real i t y Check:Maintenance can be the toughest part of a program! As time goes by, it is easy to get complacent and let the pounds creep on. Set a weight gain limit (3-5 lbs recommended) and when you hit that threshold go right back into IGNITE or do a “mini course correction” if it is a fast weight gain. By doing this, you will ensure you stay at your ideal weight.
Don’t just rely on the scale to be your judge! When your body fat goes up and your lean muscle drops, it is possible to weigh the same. However, you will notice your clothes fitting tighter and it is not because your clothes shrank! Get right back on IGNITE!
Maintenance
Congratu la t ions ! You have reached your we ight loss goa l ! Here are the Congratu la t ions ! You have reached your we ight loss goal ! Here are the
recommended steps to take in mainta in ing your idea l we ight and keep ing recommended steps to take in mainta in ing your idea l we ight and keep in
the new you hea l thy and happy !
Maintenance Program: Even though you have reached your weight loss goal and you are in a maintenance mode, it is recommended that you repeat IGNITE every 3-4 months to “fine tune” your body and make sure you maintain your optimal weight.
Cont inue tak ing a l l the products used dur ing the IGNITE program: XYNG, Super Fruit Global Blend, Lean, Accelerate, Cheat, and Flush as recommended for at least 90 days after you complete the IGNITE program. This will help your body stay in a fat burning mode as long as possible. In addition, you have just changed your body’s fat “set point” and it is going to want to go back to “normal.” Using the products will keep your calories lower, keep your body healthy, and even though you are not on the IGNITE system, you will change your eating habits to reflect your new healthier lifestyle, adjust your body to its new “set point,” and make it easier for you to maintain your ideal weight.
t i s CRIT ICAL if you have more than three bad eating days in a row, or you gain 3-5 pounds or more, do a “mini course correction” of either the first two days of IGNITE or the first four days of IGNITE. This will ensure your body stays in a fat burning mode and will quickly eliminate any weight gain.
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