WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 Meal Plans & Shopping Lists 3 Taking Measurements 3 Understanding Detox 3 Autoship 3 Xyngular Rewards 3 After the 8 Day Not an official corporate document. Created for an independent distributor. independent distributors XYNGULAR HEALTH AND WELLNESS ignitescoop.com CORPORATE Plan
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3 Understanding Detox3 Autoship3 Xyngular Rewards3 After the 8 Day
Not an official corporate document. Created for an independent distributor.
independent distributors
XYNGULARHEALTH AND WELLNESS
ignitescoop.com
CORPORATE Plan
As you can see you have a fabulous support system built in all around you. Lock arms with your coach, our incredible team, commit to your goals and together we’ll fly!
independent distributorWelcome!Welcome to the Xyngular family! We are so, so very glad that you’re here. Whether your desired change is to feel better, look better, have more energy or all of the above, you’ve got a team of coaches ready to cheer you on to success!
Now that you’ve ordered, you may be asking yourself, “What’s next?” First of all, know that whether you’re full on excited, nervous, or fall someplace in between you are part of an incredible support system of coaches waiting to help you, achieve your goals and biggest dreams! We’ll take you through this process step-by-step. You do your part and we’ll do ours. Deal?
Also in this Welcome Packet, you’ll find a shopping guide, measurementchart, autoship information, a maintenance plan and more! Be sure to print out the packet and review it before your products come so you’re prepared and ready to go. Don’t hesitate to reach out to your coach if you have any questions along the way!
In addition to this packet, please make sure you are added to our Totally Transformed and Lovin’ It! Facebook page which is our team’s product support community. Feel free to share your successes, ask questions, get and post recipe ideas. There are loads of support tools in there. Your participation is welcome. We and look forward to hearing YOUR SUCCESS STORY!
Now….what’s your motivation? Is it health benefits, getting your product paid for, or something else? What is your goal? We challenge you to set a goal and go for it, no matter how high you set it, and then share that goal with your coach. Whatever it is, write it down and post it where you can see it as a daily reminder. This will help keep you motivated as you work toward it.
A bonus of investing in our products through one of our coaches is the opportunity to receive thank you checks for sharing with others! Within your first 30 days, you could earn enough in thank you checks to completely cover the cost of your initial investment AND even start making income beyond the price of your products! This may not be the motivation for you, but it is an added perk and IS possible with the Xyngular opportunity. We are always here to help you succeed in business, too. Just share your dream to become a business builder with your direct coach and you will gain access to our team business information.
Not an official corporate document. Created for an independent distributor.
TM
Global Blend* and Global Blend ClassicAnti-oxidant · Daily Health• Helps to neutralize free radicals • Provides wide spectrum antioxidant support• Promotes a healthy immune system* Had added Xanthones and Aloe
XR2 Sleep & Stress · Appetite Control• Combats stress in three unique ways • Helps promote healthy sleep• Controls nighttime cravings and stress eating
Spryng Active Performance · Energy & Metabolism• Supports healthy cellular energy l evels • Hydrates while energizing • Aids in recovery
Axion Nutrition · Daily Health• Provides daily nutritional support • Supports gut health with digestive enzymes and probiotics• Bilayer release for improved absorption
Cheat Appetite Control• Good source of fiber• May mitigate a portion of calories consumed • Aids in appetite control
Flush Gut Health/Detox• Cleanses and detoxifies the colon • Improves digestion• Combats water retention
Nutrition Heals Supplements can increase your overall health & wellness
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your diet or beginning any exercise program. Created by an independent distributor; not an official corporate document.
Accelerate Fat Burn · Energy & Metabolism• Stimulates fat burning by increasing thermogenesis • May help to control blood sugar and craving• May promote energy and stamina
Lean Meal/Snack Replacement · Appetite Control• Provides 10g of protein with only 50 calories • Contains full spectrum of vitamins and minerals • Contains digestive enzymes for better absorption
Lean Meal Meal/Snack Replacement · Nutrition• Complete meal replacement solution • Full serving of greens and fruits• Helps maintain lean muscle mass
Xyng Energy & Metabolism · Appetite Control• Energizes the body and mind • Aids in weight management • Controls cravings and suppresses appetite
Trimstix Appetite Control · Fat Burn• Curbs unwanted sugar cravings • Helps control blood sugar levels in healthy individuals• Supports healthy weight loss and weight management
Shine Hormone Support• Naturally helps promote healthy weight and hormone levels • May help to improve your mood • Promotes a healthy sex drive
Prime Hormone Support• Naturally promote healthy testosterone levels • Sculpt lean muscle • Increase workout results• Helps support proper sexual health
Advanced Omega Daily Health · Nutrition• Helps promote brain and cognitive function • Supports a healthy heart, hair, nails and more • Supports normal metabolism to burn fat
Flex Daily Health• Helps lubricate active joints • Nourishes and strengthens connective tissues• Helps reduce joint inflammation associated with physical activity
Genesis and Genesis Capsules Healthy Aging · Daily Health• Healthy Aging • Healthy Hair, Skin and Nails • Supports Natural Energy Levels
Immune Daily Health• Supports a healthy immune system • Supports healthy energy levels• Supports normal recovery and weight loss
Osteo Daily Health• Promotes healthy bone-mineral content • Improves and maintains bone density • Promotes bone formation, structure and strength• Keeps you strong, active, and supports bone health through every phase of life
Probiotix Gut Health/Detox• Good source of healthy probiotic cultures (3 billion CFUs) • Supports digestive health • Reduces gas and bloating
2 BE PREPARED by creating your meal plan, going to the grocery store with the Healthy Shopping Guide, and preparing the right foods, etc. Cooking beforehand will make things easier, reduce undesirable snacking and help keep you on track!
3 Follow one of our recommended plans. Use Xander or set an alarm on your phone to remind you when it is time to do something until it has become habit forming! Stay in close communication with your sponsor and seek advice for questions/concerns.
4 Drinkhalfofyourbodyweightinouncesofwaterperday.Itwillhelpflush toxins from the body and is the #1 fat burner in the body.
6 Eathighfiberfoodsoneatingdays:saladsandvegetablesaregreatfor this. Avoid high carb foods like peas, rice, starches and even whole wheat breads.
7 Eat enough food. Not eating enough food will KILL your metabolism and hold onto fat.
8 IMPORTANT: Take your before picture (front, side and back), ALSO, take your measurements following the measurement guide document. Do NOT skip this step!
9 Limit your exercise during the 8-day due to your low calorie intake. You are encouraged, however, to follow the exercise routine recommended on our plans.
10 Commit and you will succeed!
WHY DRINK WATER?*
The Miracle of Water — What it Does for the Human Body
Water prevents loss of memory as you age
Dehydration taxes the heart by causing it to pump faster to get sufficientoxygentothemuscles
Water is essential for the body to sweat and release toxins
Water cleanses toxic waste from various parts of the body and carries it to the liver and kidneys for removal
Water lubricates joints and lessons discomfort from arthritis and back pain
Water slows the aging process and makes skin smooth
Water lessens addictive urges, including caffeine,
alcohol, and certain drugs
Waterallowsforefficientcell repair
Water allows red blood cells to carry oxygen
moreefficiently,resultingin better muscular
function and increased mental acuity
Withouttheflowofwater, there’s
insufficientwatertoremove waste and toxins
through your stool
A University of Washington study discovered that one
glass of water stopped hunger pangs for almost 100% of studies dieters.
75% of Americans are chronically dehydrated
D R I N KM O R E
WATER*source: stayinghealthy.org
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Not an official corporate document. Created for an independent distributor.
TM
CoreMealPlans
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.
RECOMMENDEDSee note on right
~8 oz water
~4-6 oz Lean Protein~1 cup Fruit~1 cup (prepared) Oats
~High protein snack ~2 Xyng
~4-6 oz. Lean Protein Meal ~ 2 cups Vegetables ~1 serving Healthy Fats
~Lean shake
~2 Cheat w/ Water
~4-6 oz. Lean Protein Meal ~ 2 cups Vegetables ~1 serving Healthy Fats
~1-2 Flush* w/ 12 oz. water
Wake up
Breakfast
Morning Snack
Lunch
Afternoon Snack
1/2 hr. b-4 Lunch
Dinner
Before Bed
~8 oz water
~4-6 oz Fatty Protein ~1 cup Vegetables~ 2 servings Healthy Fats
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.
RECOMMENDED
~8 oz water
~Lean Shake ~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High Protein Snack ~2 Xyng
~2 Cheat w/ Water
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats
~High Protein Snack ~2 Accelerate
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2
~2 Flush w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
See note on right
~8 oz water
~4-6 oz Lean Protein~1 cup Fruit~1 cup (prepared) Oats~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High protein snack ~2 Xyng
~2 Cheat w/ Water
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats
~Lean shake ~2 Accelerate
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2
~1-2 Flush* w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
~8 oz water
~4-6 oz Fatty Protein ~1 cup Vegetables~ 2 servings Healthy Fats~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High Fat Snack ~2 Xyng
~2 Cheat w/ Water
~4 oz Fatty Proteinl~2 cups Vegetables ~2 servings Healthy Fats
~Lean Shake ~Accelerate
~4-6 oz. Fatty Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2
~1-2 Flush* w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
Drink at least 64 oz of water each day.
POST-JUMPSTART LOW CARB MEAL PLAN8-DAY JUMPSTART MEAL PLAN POST-JUMPSTART KETO MEAL PLAN
Lean Smoothie
Mix 1 scoop of Lean with 8 oz. water, almond milk, rice milk, or coconut milk. Add-in options in shaker or with ice in blender: • Chocolate - 1T unsweetened baking cocoa • Coffee: 1T instant coffee crystals • Mocha: combine coffee crystals and baking cocoa
• Spice: cinnamon, nutmeg, cloves, or other favorites • Fruity: add Global Blend/Xypstix
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.
RECOMMENDED
~8 oz water
~Lean Shake ~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High Protein Snack ~2 Xyng
~2 Cheat w/ Water
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~1 Trimstix w/ water
~High Protein Snack ~2 Accelerate
~4-6 oz. Lean Protein Meal ~2 cups Vegetables ~1 serving Healthy Fat~2 Xr2~1 Probiotix stick
~2 Flush w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
See note on right
~8 oz water
~Lean Meal Shake~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High protein snack ~2 Xyng
~2 Cheat w/ Water
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~1 Trimstix w/ water
~Lean shake ~2 Accelerate
~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~ 2 Xr2~1 Probiotix stick
~1-2 Flush* w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
~8 oz water
~Lean Meal Shake~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega
~High Fat Snack ~2 Xyng
~2 Cheat w/ Water
~4-6 oz Fatty Protein ~1 cup Vegetables~2 servings Healthy Fats~1 Trimstix w/ water
~Lean Meal Shake~2 Accelerate
~4-6 oz Fatty Protein ~1 cup Vegetables~1 serving Healthy Fat~ 2 Xr2~1 Probiotix stick
~1-2 Flush* w/ 12 oz. water
Wake up
Breakfast
Morning Snack
1/2 hr. b-4 Lunch
Lunch
Afternoon Snack
Dinner
Before Bed
Drink at least 64 oz of water each day.
POST-JUMPSTART LOW CARB MEAL 8-DAY JUMPSTART MEAL PLAN POST-JUMPSTART KETO MEAL PLAN
Lean Smoothie
Mix 1 scoop of Lean with 8 oz. water, almond milk, rice milk, or coconut milk. Add-in options in shaker or with ice in blender: • Chocolate - 1T unsweetened baking cocoa • Coffee: 1T instant coffee crystals • Mocha: combine coffee crystals and baking cocoa
• Spice: cinnamon, nutmeg, cloves, or other favorites • Fruity: add Global Blend/Xypstix
See approved food lists for more food options!
NOTES*
Starting with 1 Xyng
capsule with food, gradu-ally work up to 2 capsules on an empty
stomach.
Take Flush daily as part of the 8-day jumpstart; then take an 8 day
break. Then, take every
Saturday and Sunday as a mini cleanse.
Always take Cheat with at least 8oz of
water.
Contact your coach
w/ questions.**One cheat meal is allowed every 7th day.
These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.
When detoxing, you may suffer from symptoms as your body expels the toxins from your body. This is perfectly normal and is not a sign that you’re getting sicker.Readontofindoutwhattoexpectandhowtodealwiththehealingcrisis.
COMMON DETOX SYMPTOMS
Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:
smucus or other discharge sa coated, pasty tongue sflu-likesymptomssdifficultysleepingsweakness scravings snausea
sconstipation sdiarrhea sgas
Youmayevenfindthatthedetoxingprocesscausesyoutosufferoldsymptomsthat the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications tohelpwiththesymptoms.Thegoalistoflushchemicalsfromthebody,notintroduce more!
COPING WITH THE HEALING CRISIS
A healing crisis occurs when the body tries to expel toxins at a faster rate than they can be properly disposed of. The more toxic your system is, the more
severe the healing crisis may be. Healing crises are characteristic by a temporary increase in symptoms during the process of detoxification.Youmayactuallyfeel worse for a time and conclude that the detox program is not working. However, the opposite is true. The symptoms are a sign that the treatment is effective and that the body is cleaning itself of all the old, hidden, accumulated toxins. This reaction is temporary, and usually passes within one to three days.
To cope with the healing crisis, it is important to drink plenty of fresh water, juices,andherbalteas.Thesewillhelptoflushthebodyoftoxins.Itisbesttouse pure water, and not water that comes from the tap. Bottled spring water is ideal. Drink at least six to eight glasses of water a day. If you are feeling lethargic or tired, the body is telling you that you need to rest.
Hot showers may be very helpful. Have the water as hot as you can stand it and scrub the skin well. This will help to eliminate toxins through the skin. Do not eat too much through the crisis. Eat light meals that are easy to digest. Increase the amountoffiberthatyouareeatingandtakesupplementsthatcleansethecolonand kidneys. Meditation can also help with the mood swings and emotions that you may experience during the healing crisis.
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Not an official corporate document. Created for an independent distributor.
TM
WHAT IS AUTOSHIP?Autoship is a convenient way for you to get your products shipped to you monthly, hastle-free, so that you never have to worry about being short on product. Autoship can be edited and you always have full control of what you order and when your order is shipped.
Asamember,tomaintainofyourcommissionsandbenefits,setyourautoshipto 120 points. If your autoship drops below that, you won’t be making the full commissions possible of those you have referred. The bare minimum autoship needed to keep your account as an active member account is 30 points per month. There is never any type of penalty -- you just won’t be earning your full potential on commissions. Note: If you began with an Ignite pack or higher, your autoship automatically will change to the Daily Essential Pack for the next month. You may edit it at any time, however, the 25th is the last day of each month in which your order may be set to ship. If the 25th falls on a weekend, your order will ship the Friday BEFORE the 25th.
HOW TO EDIT YOUR AUTOSHIP: 1. Go to www.myxyngular.com2. Enter in your X ID number and password. (This info was sent to you via
e-mailafteryouplacedyourfirstorder.)3. Click on Shopping tab.4. Click AutoShip Orders.5. Click Continue Shopping button.6. Select the products you’d like to add.7. Click Add To Cart.8. Select Shopping Cart icon.9. Click Save to Databases at the bottom to make sure your changes are
saved. Do not forget this part!
HOW TO ORDER PRODUCT BETWEEN AUTOSHIP DATE:You’re out of products in between autoships or want to order something that you don’t need included in your autoship each month.1. Go to www.myxyngular.com2. Enter in your X ID number and password (sent to you via e-mail after you
placedyourfirstorder.3. Click on the Shopping tab.4. Click Shopping Cart 5. Select the products you’d like to order6. Click Add To Cart7. Click Shopping Cart icon8. Check out and enter payment info
HOW TO CANCEL YOUR AUTOSHIP:Autoship subscription cannot be terminated online at this time. Please contact Member Service at 801.756.8808 to cancel your Autoship subscription.However, before you cancel, remember, without an autoship you are NOT eligible for the Xyngular Rewards program where you can earn free products, commissions, rank advancements/bonus checks, company promotions, President’s Club incentives or the passport program. These are all great perks that won’t be available without a 120 minimum autoship order each month.
Autoship
BY STAYING ON AUTOSHIP YOU WILL EARN
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EARN FREE PRODUCT THROUGH THE AUTOSHIP PROGRAM! The Xyngular Rewards program provides free points for monthly purchases ordered through the Autoship program. As a participant in Xyngular Rewards you will immediately begin to earn points that can be used to purchase Xyngular products. The longer you participate the more points you can earn!
HOW IT WORKS:
EARNING POINTS§ 10% (rounded to the higher point) of product cost on a paid monthly Autoship order will be awarded to your Xyngular Rewards balance on a monthly basis (Ex: $145= 15 points per month)
§ There is no minimum PV required to earn points from Autoship orders
§ DOUBLE YOUR REWARDS for Autoship orders in your 4th and 7th consecutive months. (Ex: $145=15x2=30 points)
§ NewMembers canearn15bonuspoints if thefirstAutoship is in thecalendar month consecutively following their inception calendar month
REDEEMING POINTS
§ After 3 consecutive calendar months of Autoship orders your point balance will be unlocked for redemption
§ AccessyourXyngularRewardsaccountdirectlyfromyourBackOfficeorwww.xyngularrewards.com to view current point balance and place orders
§ A $3.95 shipping and handling charge is due at time of order placement
TERMS AND CONDITIONS:
§ All products purchased using Xyngular Rewards points are non-commissionable.
§ Xyngular Rewards points have no cash redemption value and are non-transferable.
§ After 1 month of not having an Autoship order placement your Xyngular Rewards point balance will become 0 with the option to start earning points again when Autoship orders resume.
§ If the 3 month consecutive Autoship count had been met previous to a missed or canceled Autoship it is not required again to start redeeming new points.
§ No returns or exchanges will be allowed on products purchased with Xyngular Rewards points.
§ Point accruals will be added to your account for a previous month Autoship, no later than the 6th day of the following month.
§ Xyngular Rewards points cannot exceed a balance of 500. All accruals of new points will cease until balance drops below the cap of 500 points.
§ Xyngular Rewards points are available in the US only. Other markets will be added.
§ Xyngular’s standard Policies and Procedures apply to orders placed using Xyngular Rewards Points.
MAKE SURE YOU ARE ON AUTOSHIP NOW!
Xyngular Rewards
Look better,Feel better,Live better!
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Not an official corporate document. Created for an independent distributor.
TM
What do I do after the 8 day??TO CONTINUE TOWARD YOUR GOAL WEIGHTContinue with long runs of ketosis and intermittent cheat days to boost metabolism OR take the 9th day off and then continue on with another 8 day, continuing this cycle. The longer you are in ketosis, the more fat becomes important. Check Facebook or Pinterest for healthy fat bomb ideas.Forthosewhoareinsulinresistant,alongercarbcycleisrecommended.Workwithyourcoachtofindthebestplanforyou.
You did it! You made it to the maintenance phase. Congrats to you on all of your hard work. You have a few options moving forward so pick one that will fit best into your lifestyle. Below you’ll find 3 options that many of our coaches have found to work best.
1) Follow the corporate Post-Ignite Plan.Itcanbefoundinyourbackofficeunder“Downloads”orinthispacket.Thisseemstoworkbestforpeople who did well with the corporate plan that came in your kit!
Or
2) Slowly begin to add good carbohydrates back in to your diet! Keep track until you meet the threshold at which you maintain your weight! I think it is very important to still be aware of how many carbohydrates you are consuming and if they are nutrient rich carbohydrates! Not all car-bohydrates are equal!
Or
3) Carb cycling! This is a popular method of main-tenance!Manypeoplefindtheyareverycarbohy-dratesensitivewithan“allornothing”typemindset.Meaning when they introduce carbs it makes them want more carbs. So, you could stay low carb most of the time and allow yourself a cheat day or meal on the weekend! Please see the carb cycling document for further info on this topic! As always, you can get withyourcoachtohelpfigureoutwhatisrightforyou!Thegreatthingaboutthislifestyleistheflexibili-ty to modify to your needs!
Asalways,youcangetwithyoursponsortohelpfig-ure out what is right for you! The great thing about thislifestyleistheflexibilitytomodifytoyourneeds!
Not an official corporate document. Created for an independent distributor.