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Write down 5 key words that can link all these pictures together. Food Grow Health y Vegetabl es Fruits Eating Diet
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Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Dec 23, 2015

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Ami Foster
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Page 1: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Write down 5 key words that can link all these pictures together.

Food

Grow

Healthy

Vegetables

Fruits

Eating

Diet

Page 2: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

A Healthy Balanced Diet‘You are what you eat!’

Miss Shah

•Learning Objectives:

1. To be able to identify examples of each type of food

2. To be able to explain the importance of a healthy balanced diet.

3. To use information to make decisions about nutrition.

Page 3: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

What is a healthy balanced diet?1. A healthy balanced diet contains the right amount of food

from the main food groups.

- We get energy from food we eat.

TASK 1

1. In pairs, discuss what you ate for breakfast this morning………..

and decide whether you think it is

healthy or not.

Page 4: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

What makes a healthy balanced diet?

- A healthy balanced diet consists of the right amounts of:

1. Carbohydrates2. Fats3. Proteins4. Vitamins5. Minerals6. Fibre7. Water

Page 5: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

7 different nutrients we need

1

2

3

4

5

6

7

Page 6: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Carbohydratespotatoes

Whole grain cereal

rice

bread

pasta

Page 7: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Fats

chocolate

sweets

chips

cakes

meat

oils

Cheese & cream

Page 8: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Vegetables - protein

potatoes

onions

Sweet pepper

broccoli

aubergine

carrots

Page 9: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Fruits –Vitamins pineapple

oranges

coconuts

bananas

tomatoes

grapes

Page 10: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Minerals

Iron from animal liver Orspinach

Calcium from milk

salt Magnesium from nuts

Page 11: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Fibrelentils

Fruits like apple and pears

beans

oats

Page 12: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

WaterFruit juices milk

water

cucumber

Page 13: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

-Too much salt can cause heart disease.

-Too much sugar can cause tooth decay.

-Not enough fibre can cause constipation

-Not enough Vitamin C can cause gum disease.

-Not enough water can cause dehydration and make you feel tired and dizzy.

Page 14: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

TASK 2 Chose 1 person from below.

Write their name and job down in your book. Draw a food plate showing what you think they should eat for lunch and why.

Cristiano RonaldoFootballer

Tommy HillFire-fighter

Emma CrownDoctor

Page 15: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.
Page 16: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Milk is a good source of calcium for healthy bones and teeth.

Page 17: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

ExtensionHomer Simpson asks you for

your advice on food. He wants you to help him eat a more

healthy balanced diet.

Design a diet plan of breakfast, lunch and dinner for homer.

Explain how the certain foods will help him.

Mmmm….doughnuts!

Page 18: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Exercise• Exercise can make you healthier by helping

control your body weight.• Exercise increases the amount of energy your

body uses and increases the proportion of muscle to fat.

• This can make your heart healthier.

Page 19: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Plenary Task

• Write down 1 thing you have learnt this lesson.

Page 20: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.

Key words

1. Carbohydrates2. Fats3. Proteins4. Vitamins 5. Minerals6. Fibre

Page 21: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.
Page 22: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.
Page 23: Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet.