Work Life Balance

Work – Life Balance Madhuri Chopurala

Work - LifeWork and Personal life need to be

balanced otherwise result is harmful effects

Too many work hours may result in fatigue, injury, negativity, health issues, stress, productivity and effeciency issues, ruin relationships with family and friends etc.

Take control of work-life balanceIdentify things that are important for

you to work towards healthier balance – the ones that you enjoy the most

Demands change with time like growing family, change of interests in life/work etc.

Take control of Work Life BalanceIdentify if your work load demands

more working hours and learn to manage it – check if flex hours/ work from home few days in a week is the option

Setting clear expectation at work and also at home do not expect things to be super “clean”

Take control of work-life BalanceOpen communication at work and with

Family / Friends will minimize gaps

Learn to say “no” – this is key for those obligatory work one does for no credit gain – also same for outside of work tasks

Take a time management session – helps with managing time effectively

Learn to be organized

Take control of work-life BalanceWomen need to fight the guilt of

having job and family

It is ok to ask for help and if some one is offering help do not hesitate to take it

Take a time management session – helps with managing time effectively and learn to be organized

Take control of work-life BalanceConsciously separate work and

personal time

Take time off to go travelling with Family and Friends – you do not want to wait to retire to go on vacation when one could be challenged by health issues

ConclusionIt is a continuous process to evaluate your current situation of work life needs and work with it. If you think of Healthier life it needs to be Balanced.