Sugared Beverages & Diabetes Nutrition Corner
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Sugared
Beverages & Diabetes
Nutrition Corner
Originated in 1800’s
Ingredients:• Kola (caffeinated nut fr. Africa)• Coca (stimulant fr. S. America)
Coca-Cola
Sugar in beverages
Coke 12 oz.
Red Bull 8.3 oz.
OJ 8oz. Az. Ice tea 8oz.
0
5
10
15
20
25
30
35
40
45
Sugar in grams
Sugar in grams
Chart of sugar in beverages
Sugar Stats in beverages
Obesity is a problem in US
Starts as child into adulthood
Contributes to T2 Diabetes
Other chronic diseases
Diabetes & Obesity
Nutrition
• Limit sugars
• Eat clean
Exercise
• Be active
• 30 mins/day
Health
• Reduce risk of diabetes & other diseases
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