Which Seed to Pick? 7 Seeds & Their Nutrition For More Information Visit: http://www.thineatingdessert.com ?
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Which Seed to Pick
7 Seeds amp Their Nutrition
For More Information Visithttpwwwthineatingdessertcom
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Calories
Sunflower
Sesame
Hemp
Flax
Chia
Pumpkin
Cumin
164
160
154
150
137
126
105
Sunflower
Sesame
Hemp
Flax
Chia
Pumpkin
Cumin
0 50 100 150 200
Calories
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Fat (g)
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
14
14
14
12
9
6
6
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
0 375 750 1125 1500
Fat (g)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Sodium (mg)
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
47
8
5
5
3
3
0
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
0 125 250 375 500
Sodium (mg)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Fiber (g) Protein (g)
Please Visit
httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition
Which Seed to Pick - 7 Seeds and Their Nutrition
Sugar (g)
Carbohydrates (g)
To learn about nutrition of
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Calories
Sunflower
Sesame
Hemp
Flax
Chia
Pumpkin
Cumin
164
160
154
150
137
126
105
Sunflower
Sesame
Hemp
Flax
Chia
Pumpkin
Cumin
0 50 100 150 200
Calories
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Fat (g)
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
14
14
14
12
9
6
6
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
0 375 750 1125 1500
Fat (g)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Sodium (mg)
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
47
8
5
5
3
3
0
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
0 125 250 375 500
Sodium (mg)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Fiber (g) Protein (g)
Please Visit
httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition
Which Seed to Pick - 7 Seeds and Their Nutrition
Sugar (g)
Carbohydrates (g)
To learn about nutrition of
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Fat (g)
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
14
14
14
12
9
6
6
Hemp
Sesame
Sunflower
Flax
Chia
Cumin
Pumpkin
0 375 750 1125 1500
Fat (g)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Sodium (mg)
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
47
8
5
5
3
3
0
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
0 125 250 375 500
Sodium (mg)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Fiber (g) Protein (g)
Please Visit
httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition
Which Seed to Pick - 7 Seeds and Their Nutrition
Sugar (g)
Carbohydrates (g)
To learn about nutrition of
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Seeds Sodium (mg)
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
47
8
5
5
3
3
0
Cumin
Flax
Chia
Pumpkin
Sesame
Sunflower
Hemp
0 125 250 375 500
Sodium (mg)
Seeds and Nutrition (per 28 grams or 1oz)
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Fiber (g) Protein (g)
Please Visit
httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition
Which Seed to Pick - 7 Seeds and Their Nutrition
Sugar (g)
Carbohydrates (g)
To learn about nutrition of
Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov
December 2015
Fiber (g) Protein (g)
Please Visit
httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition
Which Seed to Pick - 7 Seeds and Their Nutrition
Sugar (g)
Carbohydrates (g)
To learn about nutrition of
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