Which bean to pick nutrition 101

Which Bean to Pick?

12 Legumes & Nutrition

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Legumes and Calories (per 28 grams or 1oz; cooked)

Sources: http://nutritiondata.self.com December 2015

Legumes Calories

Fava Beans (Broad Beans)Chickpeas (Garbanzo or Ceci Beans)Soy Beans (Soy Nuts or Soya Beans)

Black Beans

Adzuki Beans (Field Peas or Red Beans)

Red Kidney Beans

Edamame (Green Soybeans)Black-Eyed Peas (Cowpeas)

Lentils

Lima Beans (Madagascar Beans)

Peas, Green

Green Beans

187

46

39

37

36

36

34

32

32

32

24

10

Fava Beans

Chickpeas

Soy Beans

Black Beans

Adzuki Beans

Red Kidney Beans

Edamame

Black-Eyed Peas

Lentils

Lima Beans

Peas, Green

Green Beans

0 50 100 150 200

Calories

Sources: http://nutritiondata.self.com December 2015

Legumes Fiber (g)

Fava Beans (Broad Beans)

Adzuki Beans (Field Peas or Red Beans)

Black Beans

Black-Eyed Peas (Cowpeas)

Chickpeas (Garbanzo or Ceci Beans)

Lentils

Lima Beans (Madagascar Beans)

Red Kidney Beans

Peas, Green

Edamame (Green Soybeans)

Soy Beans (Soy Nuts or Soya Beans)

Green Beans

9

2

2

2

2

2

2

2

2

1

1

1

Fava Beans

Adzuki Beans

Black Beans

Black-Eyed Peas

Chickpeas

Lentils

Lima Beans

Red Kidney Beans

Peas, Green

Edamame

Soy Beans

Green Beans

0 2.5 5.0 7.5 10.0

Fiber (g)

Legumes and Fiber (per 28 grams or 1oz; cooked)

✦ Fat

✦ Sugar

✦ Sodium

✦ Carbohydrates

✦ Protein

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Which Bean to Pick – 12 Legumes and Nutrition

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