What Does Kids Fitness Actually Mean?

Smash! Fit For KidsKids Fitness

http://www.smashfit4kids.com/kids-stuff

What Does Kids Fitness Actually Mean?Is it

● Running● Jumping ● Stretching

What Does Kids Fitness Actually Mean? Continue...

● Lifting weights● Aerobic activity ● Or Something completely different?

● Kids fitness is a combination of any activity that requires kids to challenge both the body and mind.



● This could include dancing to music, riding a bike or walking with friends.

● Kids fitness from a physical point of view is any type of activity where the heart rate is raise.


● Kids fitness is all encompassing and includes not only the body but also the mind.

● A healthy strong mind goes a long way to supporting a healthy strong body.


http://www.smashfit4kids.com/kids-stuff


● Kids fitness is important to all children ir-regardless of their age and capability.

● Kids fitness should be encouraged at an early age and should incorporate different types of movements and activities.


● Kid's fitness should also include mind type games and activities like reading, puzzles etc.

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Penrith NSW,Australia 2751Contact Us: +61 24731 3992Email: [email protected] : www.smashfit4kids.com

http://www.smashfit4kids.com/

What Does Kids Fitness Actually Mean?

Healthcare