Fitness quiz Connor Harvey. What Does BMI Mean? Does it mean A). Boob Mass Index B).Body Mass Index Or C). Brain Mass Index.

Fitness quiz

Connor Harvey

What Does BMI Mean?• Does it mean

• A). Boob Mass Index

• B).Body Mass Index

• Or

• C). Brain Mass Index

WRONG

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CORRECT•CONGRATULATIONS

Definition: A standardized estimate of an individual’s relative body fat calculated from his or her height and weight. The formula for calculating BMI is weight in kilograms (kg) divided by height in meters (m) squared.

Does regular participation in aerobic exercise lower your risk of developing cancer?

• It Can

• It Can’t

WRONG

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CORRECT•CONGRATULATIONS

Definition: It is not a fact that it can reduce chances of cancer, but down to research it has made a impact and the people who do this kind of exercise are safer form getting cancer.

What type of people use the Pilates Method of exercising?

• Dancers

• Runners

• Cyclists

• Body builders

WRONG

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CORRECT•CONGRATULATIONS

Definition:Pilates exercises are designed to strengthen the body's core (i.e., the abdominal and back regions) by developing pelvic stability and abdominal control.

When is the best time to exercise?

• Early morning

• Mid day

• Evening

WRONG

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CORRECT

•CONGRATULATIONS

Definition:for several years, a number of individuals have believed that exercising in the morning subjects a person to a heightened risk of a coronary episode. In fact, individuals who exercise regularly have a reduced risk of heart attack at any time of the day. Most fatal heart attacks occur between 6 a.m. and noon. This is because blood platelets, which are responsible for the formation of blood clots, are stickiest in the morning.

WITCH IS WHY WE RUN OUR EXERCISE CLASSES IN THE EVENING AT 6-7, 7-8, 9-9:30!!

Is it true or false that a low level of aerobic fitness is associated with a shorter life span?

• True

• False

WRONG

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CORRECT•CONGRATULATIONS

Definition:Research shows that people who exersise regualy are less likely to get canser which results in a longer life span.

Congratulations you have reached the end of the quiz

•Well done

•Hope to see you at the local gym