Welcome to Woodstock Cross Country. Double Dip Invitational Saturday, Sept. 7 Bus Leaves WHS at 6:00am.

Welcome to Woodstock

Cross Country

Double Dip Invitational Saturday, Sept. 7

Bus Leaves WHS at 6:00am

Coach Benson Double Dip Invitational Hosted by Marist School 3790 Ashford Dunwoody

Road Atlanta, GA 30341

• RACE TIMES

• 8:00 a.m. Varsity Boys (7)

• 8:30 a.m. Varsity Girls (7)

• 9:05 a.m. JV Race Boys (10) – capable of running under 30 minutes for a 5k

• 9:40 a.m. JV Race Girls (10) – capable of running under 30 minutes for a 5k

• *Varsity Team and Individual Awards to follow JV girls Race*

• 10:15 a.m. Freshmen/1st Year Runner Unlimited Coed – any 1st year high school runner

Race Day• Uniform• Spikes• Cross country shirt and shorts (spirit pack)• Water/food • Make sure you eat at the correct time. If you eat

just prior to leaving your house you may want to eat something when you arrive to the meet.

• Hot/Humid this race is always hot mainly b/c the start time is so late. Be prepared!!! Drink lots of fluids all week.

Girls top 7 At Berry (Last Year)

1.Alexandra20:19

(20:10)

2.Morgan20:31

(20:44)

Rachel21:30

(20:51)

4.Catherine21:35

(22:39)

5. Alayna21:38(DNR)

6.Taylor22:22(DNR)

7. Jenna23:58(DNR)

Girls (cont.)

Name 2013 2012

Madison Bauer 24:11 25:21

Chandler 24:44 DNR

Anna Lynn 24:47 25:11

Brittany 24:51 DNR

Ashton 25:47 DNR

Nicole 30:11 DNR

Kara 30:54 DNR

BOYS TOP 7 AT BERRY

1.Owen.16:44(1700)

2. Corey.17:19

(18:28)

4. Austin B.18:30(DNR)

5. Tahir18:35

(20:16)

3.John18:23

(18:37)

6. Jason18:58

((19:14)

7. Andrew19:06

(20:36)

BOYS (CONT.)

Name 2013 2012Jourdan 19:20 19:20Davis 19:45 19:13Griffin 19:49 20:09Hayden 20:11Austin Otis 20:56 DNRPatrick 21:04 DNRMatt Shear 21:17 DNRJake Wilder 21:25 DNRJosiah Jacqua 22:02 DNRBen 22:13 21:21Tyler 22:20 DNRMax 22:20 DNRKurt 24:04 DNRJake Eastridge 24:27 DNR

BOYS (CONT.)

Name 2013 2012J.P. 25:14 21:17Hunter 26:35 DNRJosiah G. 28:54 25:19Zach 36:44 DNR

RUNNER OF THE WEEK

Girls- Catherine Moreau, Alayna Cagle

Boys- Corey Champion 17:19 Personal Best

COACH WAKE AWARD

Brittany Burnett, Ashton Sutton, Chandler Sutton

Patrick Nolen, Matt Shear, Jake Wilder

CAR WASH

Please sell and return70 dollars to Coach Scharichby next Tuesday. Don’t forget to ask your friendsand relatives.Also, they make a good gift for Your dear teachers!!!!

QUOTE OF THE DAY!!

Racing Slow is nothing more than a bad habit of resting before you get exhausted!!!!

FLORIDA HERE WE COME!!!!!