VITAMINI
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Vitamin A
Vitamin D
Vitamin E
Vitamin K
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VITAMINI IZVORI POJEDINIH VITAMINA (IVOTNE NAMERNICE)BOLEST IZAZVANA NEDOSTATKOM VITAMINAAmleko, mleni proizvodi, umance, riba, riblje ulje, argarepa, spana, kajsijakokoje slepiloBkvasac, sir, pasulj, penica, jetra, banana, zeleno povre, peurkeberi beri (B1)pelagra (B3)
Cipak, paprika, luk, perun, pomoranda, limunskorbut
Driblje ulje, umance, mlekorahitisEpenine klice, kikiriki, umance, zelena salata, buterporemeaj rada miia i nervnog sistema
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