Vegan Protein Sources

MEATLESS PROTEIN

Live a longer healthier life

Internationally renowned Detox program

Meatless protein

is on the rise

about what we eat

We are more & more concerned

Because of the effect it has on our HEALTH❤ & on our planet

There is a big shift

towards veganism...

A LIFESTYLE EXCLUDING ALL 🐮🐶🐟 ANIMAL🐷🐣🦄

PRODUCTS

WHY?

The whole food plant-based diet is the 🍎HEALTHIEST 🍎

diet

Nutritional education is neededEspecially for

vegan protein sources.

“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien

CholesterolSaturated FatsAntibioticsParasitesGrowth Hormones

All come from animal products

💔 💔

Protein is available in the plant kingdom👑 👑

Most people just don’t know.

Best Vegan Protein Sources

BeansLentils

Peas

Tempeh

Tofu

Soy milk

How much protein should I eat?

If I want to be 💪

🍗

 Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

This is NOT healthy body weight!

Protein intake is be based on BODY WEIGHT.

HEALTHY BODY WEIGHT is different for everyone.

It’s based on height, gender & age.

Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day

Kids pay attention!

The recommendations vary: 👶 Babies: 1.5 g/kg/d 👦 1-3 year olds: 1.1 g/kg/d 👧 4-13 year olds: 0.95 g/kg/d 👱 14-18 year olds: 0.85 g/kg/d

What should I eat?

NUTS & SEEDS

A well balanced dietVEGETABLESFRUITS

LEGUMESWHOLE GRAINS

HERBS & SPICES

WATER

EAT 3 servings of BEANS per day

Eat More Beans

1 serving = ½ cup of cooked beans

All BEANS are GREAT: kidney beans, black-eyed peas, cannellini,

edamame, pinto beans, split peas, chickpeas, lentils &

soybeans

Beans are loaded with protein & important minerals like iron,

potassium & zinc

Beans are also LOW IN FAT & SODIUM

Beans are a great replacement for meatWithout the harmful CHOLESTEROL

Prevent

HEART DISEASE With Your Diet!

Promote healthy digestion, regularity & WEIGHT LOSS

BEANS are rich in FIBER

Beans lower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.

Visit [email protected]