This shake contains 21 grams of vegan protein per serving. It helps support healthy, long-term weight management while promoting new lean muscle mass.* Other benefits may include healthy, glowing skin and hair and increased physical and mental energy. Organic, Vegan, Kosher, Sugar-Free, Non-GMO, No Gluten, Soy, Whey or Dairy DIRECTIONS: Mix 2 level scoops with 8 ounces of cold water, rice milk, or almond milk, once or twice daily. Shake well before opening. * Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.