-
Neighbourhood Weekly Newspaper
Covering Porur, Valasaravakkam, Virugambakkam, Saligramam &
Vadapalani areas
Date of Publication : Every Saturday
Postal Registration No.TN/CC(S) Dn/28/15-17
k DVALASAI TIMES
Vol : 12 - No : 32 Apr 04 - 10, 2015 Re.1/-Editorial & Advt.
Cell: 80562 96749, 98405 730431
Our Lady Matric. Higher Secondary School, Maduravoyalcelebrated
K.G Graduation ceremony in a grand manner on
KG Graduation Ceremony at Our Lady School
28th March 2015 in the OurLady Auditorium. Dr.P.Josephin Rosy,
Chairpersonof Madha Group of AcademicInstitutions presided over
thefunction. Mrs. ShanthiSukumar, inaugurated the 1st
Graduation ceremony.Mrs. S. TamilMani ,
Deputy Director(R) of TamilNadu state Primary educationgraced
the occusion as thechief guest and distributed thegraduation
certificates to thegraduant. Mrs.B.Karpagam,Principal, presented
the annualreport. Good Manners Awardwas bagged by Yuvaraj (UKG)and
Esthar (UKG) bagged theCaring and Sharing Award.
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Classified Advertisement 1col x cm Rs.75/-For bookings call:
98405 73043. Advertisements will be collected at your
doorsteps.
VALASAI TIMES Apr 04 - 10, 2015
VALASAI TIMESAdmn. Office
No. 5, 9th Cross Street,SVS Nagar, Valasaravakkam,
Chennai - 600 087.Cell : 80562 96749
98405 73043
[email protected]
Websitewww.valasaitimes.in
Date of PublicationEvery Monday
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VALASAI TIMES Apr 04 - 10, 20153
CARE India, an organisation which works towards theempowerment
of women and girls for the realisation of their rights,entitlements
and access and control over resources, organised aCEOs meet,
titled, Celebrating Womens Empowerment andGender Equality at the
Workplace, in the city, recently. The event,which saw participation
from more than 15 companies, was aimedto have United Nations Women
Empowerment Principles (UNWEPs) signatories on board to reiterate
and celebrate a strongercommitment to gender equality within their
companies and sharebest practices on corporate leadership in
promoting equality ofthe genders.
This event marked another milestone in CARE Indias
project,titled, enhancing private sectors accountability towards
GenderEquality and Womens Empowerment within their
workplace,community initiatives and market, by strengthening
their
Womens Empowerment and
Gender Equality at the Workplace
Osteoporosis (Bone weakness)
Osteoporosis is a skeletal disorder characterized bycompromised
bone strength, which predisposes to increased riskof fractures.
Contrary to other common diseases that producedistinct symptoms,
osteoporosis can exist undetected for a longtime before
complications like bone fractures, height loss andbending of spinal
column occur. A woman left untreated ispredicted to have a 50%
chance of suffering from an osteoporoticfracture sometime in her
life. In addition to spinal fractures,common fracture locations
include the wrist (hand), ankles (foot),and hip. Thus, it is
important that physicians and patients takemeasures to prevent and
treat the disease.
Bone is in a constant state of turnover or activity
throughoutlife. The basic pathology in osteoporosis is an imbalance
betweenbone resorption and bone formation. The most common cause
ofthis imbalance is menopause (stop of periods).
The peak bone mass is reached, at the age of 20 to 30
years.After peak bone mass is reached, the bone remodeling process
isin a state of equilibrium until menopause. Stop of menstrual
periodsleads to rapid bone loss of approximately to half of the
total spinalbone mass. This is then followed by a slower rate of
bone loss
(0.5%/year), whichis related to agingdue to decrease inphysical
activity andthere are othersecondary cause forosteoporosis.
V a r i o u stechniques are available to quantify bone mass, but
the mostaccurate and precise is the central dual-energy
x-rayabsorptiometry (DXA) scan. A strong correlation exists
betweenfracture risk and bone density. The World Health
Organization(WHO) criteria are the widely accepted basis for
osteoporosisdiagnosis. Osteoporosis was defined as a T-score equal
to or lessthan -2.5. T-scores above this cutoff but below -1.0
defineosteopenia, or low bone mass. Normal BMD is 1 SD above
orbelow the mean (T-score of -1 to +1). An individual who has a
T-score of -2.5 or less and has suffered from an osteoporotic
fractureis considered to have severe or established
osteoporosis.
Clinicians therefore, incorporate Bone Mineral Density(BMD),
age, and prior fracture in their assessment of fracturerisk and
patient management to improve their bone health.Successful
treatment of osteoporosis requires a careful choice ofblood and
urine tests to determine the presence of secondarycauses of
osteoporosis like liver, kidney, bowel disease, hormoneimbalance
and cancer.
Osteoporosis therapies are designed to improve bone strengthand
reduce the risk for fracture. Treatment of osteoporosis iswith
drugs which can be taken by mouth (daily or monthly) oronce in a
year if given intravenously through blood. Drugs forosteoporosis
can be divided into two major classes: antiresorptiveand anabolic
agents. Within a few weeks of starting therapy,patients will
usually report an improvement in clinical symptomslike alleviation
of bone pain, improvement in muscle strength, andpossibly increased
sense of well-being.
Greater decrease in blood and urine markers of bone
resorptionand increase in bone strength after initiation of
treatment. Thus itis possible to predict a reduction in fracture
risk in response totherapy within months of initiation of
treatment. There may be animprovement in Bone Mineral Density (BMD)
in the spine andhip even within just 1 year of treatment. All
patients shouldbe counseled on exercises. The benefits of exercise
includeimproved muscle strength, gait, and balance, and better
sense ofwell-being.
Here, the concept is that if Bone Mineral Density (BMD)continues
to decline over the patient lifetime, the risk for fractureis
greater as the patient gets older. Thus earlier intervention
reducesthe lifetime risk of fracture.
For details Contact Dr.P.Kingsly. Stephen Orthopaedic
Centre,Virugambakkam, Chennai - 600 092. Ph:9791126565
commitment to, and practiceof, WEPs. The projectworked to
promote genderbalance, ensuring that thecorporates should provide
afavourable work environmentfor women while adoptingWEPs.
The efforts are concertedto reduce discrimination andinequity
towards women inprivate sector by advocatingpromoting gender
equitablepolicies and practices.
Make your Easter Eggstraordinarily
Eggsotic at The French Loaf
The French Loaf is all set to celebratethe spirit of Easter by
offering amazinggoodies which will make your weekendmore fun-filled
and enjoyable. These lip-smacking products can be savored at allThe
French Loaf outlets.
The brand, known for its deliciouspatisserie products is
featuring chocolateEaster eggs, Almond Easter eggs, thetraditional
hot cross buns, chocolate bunnyand many more scrumptious
hand-craftedtreats which can be thoroughly relished byone-and-all.
The treats are perfect to share with family and friends andapt for
gifting during the Easter weekend. The products are pricedbetween
Rs.65/- and Rs.250/- and will be available at the French
Loafoutlets across the city starting from 3rd April. They can also
be orderedby calling 32216627. For more information please contact:
Sreenivasan,brand-comm, @ 98411 09712
How to get rid of ring
marks on a finger
Wearing rings for a prolongperiod of time causes agly
marksaround a finger. Ignot, thosemarks can become permanent. Ifyou
are dealing such ring stainsthen not a wearing a ring istemporary
solution. Those stainswill definitely come back once youput on the
ring again. Here are afew tips to get rid of ring marksaround a
fingers.
- Exfoliate the affected areasregularly. This will help you
ingetting rid of the dead cells thedarkened area.
- Do not forget to apply sunscreen before stepping out.Simetimes
the tan caused byexposure to sun makes the markseven more than
stubborn andhard to get rid of.
- Use an mixture of lemon andhoney on marks. Take a tablespoon
of each and massage thearea with it for 15 minutes thrise aweek.
This not only lighten themarks but will also decrease tan.
- Moisturise a fingersregularly. Herbal moisturiser arethe best
and they keep the skinhydrated that helps in ring marks.
- Go for regular manicure.Either in a parlour or at
home,manicure works miraculously.Courtesy-TOI
JUNCTIONJUNCTIONJUNCTIONJUNCTIONJUNCTIONInternet | Xerox | DTP |
Aadhar | Passport | Voter ID |
PAN Card | Spiral Binding | Lamination | Design Work.
9600076933, 96000 75933
JUNCTION PATANJALI PRODUCTS
AYURVEDIC & ORGANIC PRODUCTS
JUNCTION MILK PARLOURMilk, Lassi, Ice Creams, Curd, Paneer,
Butter, Khoa & Sweets
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VALASAI TIMES Mar 28- Apr 03, 20154
AVM Cricket Academy has Won the Under 15 tournamentconducted by
Anantapur Districts in Andhra last October 2014,C.D.Gopinath
Cricket Trophy for boys Under 12 years inFebruary 2015.
AVM Cricket Academy has bagged the runners up in the Under-19
City tournament conducted at Tambaram in the month of Feb-2015 and
it has got nearly 20 players representing differentLeagues in
TNCA.
AVM Cricket Academy has made sure that the players play aminimum
of 30 practice matches in a period of one year otherthan
tournaments and tours.
There will be an implementation of student record which holdsthe
improvements needed to be done and all the studentperformance.
Holds the complete record of the student.Certificates will be
issued at the end of the summer camp.
AVM Academy has a very strong battalion of coaches. It isheaded
by Director Mr.M.K.Iqbal (Former TN Ranji Player) and17 Experienced
and dedicated coaches Continuous effectivetraining and utmost care
will be provided to make the trainees toplay for their school in
the T.N.C.A tournaments. Focus onon-field behavior& leadership
qualities to make them asGentlemen CricketersAPL the prestigious
tournament of AVM-CA will be conducted for all the participants
along the lines ofIPLLot of Practice matches will be conducted to
gain realtime experience for the trainees Trainees performing well
willbe taken to outstations matches
(Bangalore/Mysore/Anantapur/
The members of Kurinji Nature Club of Rajalakshmi
Vidyashrammatriculation School, Ramapuram took out a rally on 27th
March. Therally is to spread public awareness on the need to save
power and tosave our environment on the occasion of EARTH HOUR
which iscelebrated world-wide on 28th March every year.
16th Summer Cricket Camp at AVM Cricket Academy
Hosur / Dindigul) throughoutthe year Yearly Tournamentsfor boys
U-10, U-12 and U-14 :AVM Rajeswari MemorialTrophy,A.G.Milka
SinghTrophy, C.D.Gopinath Trophyand M.J.Gopalan Trophy.
For admission, Pleasecontact ManagerG.Venkateshwaran -
9941942139, E.Ajaay - 99621 39381-(After 8 pm) , S.UmaMahesh- 91766
15614.For moredetails, Please log on
towww.avmcricketacademy.com
Infrastructure: Eight netsfixed for practice, Centre Pitchfor
regular matches andtournaments, DedicatedDirector, Coaches and
Markers
Timings: Training Sessionswill be conducted on
Mondays,Wednesdays, Fridays,Saturdays & Sundays.Mornings (5.50
am to 8am)Evenings (3 pm to 6:30 pm).
City residents are being fleeced by employees of Tamil
NaduElectricity Board in the name of replacing old meters with
digitalones. Residents in many areas are told to pay Rs.175 to 250
asfees to replace old meters. Many, who do not know that the
metersare to installed by TNEB free of cost, end up with paying
whatever
the staff demand. Tangedco, asubsidary of TNEB, is
currentlyreplacing conventional meterswith with digital meters as
partof the central governmentsponsored RestructuredAccelerated
PowerDevelopment and ReformsProgramme, being implementedin 110
towns and cities,including Chennai, Trichy,Madurai and
Coimbatore.
Digital meters recordconsumption of power by evensmall gadgets.
conventionalmeters on the otherhand, haverotational discs, and
record onlywhen consumption is reasonablyhigh. On the accounting
ofregistering accurate readings,the board hopes that digitalmeters
will increase its revenueby about 20%.
TNEB has ordered 45 lakhdigital meters from sevencompanies and
till now hasreceived 20 lakh meters.
Digital meters given free of cost
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VALASAI TIMES Apr 04 - 10, 20155
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VALASAI TIMES Apr 04 - 10, 2015
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-
Owned and Published by T. Sivagami M.A., from Plot No. 2/4
Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe,
Valasaravakkam, Chennai - 87, and Printed by herat Yogiram
Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5.
Editor:T. Sivagami M.A. Cell : 98405 73043, 80562 96749 Email:
[email protected]
Registrar of Newspapers of India TNBIL/2004/14657 Apr 04 - 10,
20158
Our Lady Matric. Hr. Sec.School A Unit of Madha Groupof Academic
Institutions Maduravoyal celebratedColourful 11th Annual day on
28th
March 2015 in the Our Lady Openauditorium.
Ln.Dr.S.Peter , Founder &President of Madha Group ofAcademic
Institutions presidedover the function. B.Benjamin ,Honble Deputy
Mayor gracedthe occasion as the Chief Guestand distributed the
prizes. Whenaddressed the gathering heinsisted on quality education
andalso stated about the contributionof state governments
sizeablefund towards the education.GK,Art Director was the Guest
ofHonour.
In his special address hevividly focused on the incredibleand
multifarious role of the
Annual Day Celebration at Our Lady School
teachers and the support that should be given by parents for
thebetterment of their wards.
Mrs. Shanthi Sukumar, Director of Madha Group of Schoolswelcomed
the gathering. Mrs. B.Karpagam Principal of OLMHSSPresented the
Annual Report along with Power point presentation.The School
toppers M.Mariswaran (STD X) & V.Akshaya (STD X),availed merit
scholarship. L.A.Leo Anearld (STD XII) received cashaward.
Sowmiya Memorial award was initiated this year for teacher
andthe student for scoring centum in the board exam. Mr. John
(socialscience teacher) received the Award for producing centum in
socialstudies. V.Akshaya of X STD received the Award for scoring
centumin social and Science.
High school students staged a thought provoking mime
showfocusing the concept of Affects and Effects of mobile.
MiddleSchool Students Performed Villuppattu highlighting the
gloriousachievements of the school.
Primary class students Captivated the audience with the
fusiondance of bangra, dandiya, folk and western style entitled
asINCREDIBLE INDIA . The necessity of yoga was insisted by
theprimary class student as they stage the important yoga
postures.Spectacular pyramid show by the high school boys
enthralledthe audience. Spell bound magic show was performed by the
childprodigy Chris Jeffrey.