Uatic Fitness & Rejuvenation Aquatic Fitness & Rejuvenation Now Accepting Individual & Corporate Memberships.

Aquatic Fitness & Rejuvenationuatic Fitness & Rejuvenation

Now AcceptingIndividual & Corporate Memberships

Enjoy the healing powers of waterOur 17 x 40ft

heated pool ranges from

88 – 93 deg. F.

Salt water No harm to skin, hair,

or bathing suit ½ the salt of your

tears Healing for the skin No harsh chemicals

Health & Fitness

Athletic Training

Therapy & Rehabilitation

Lose weightBoost your runImprove fitnessExcellent cross-over

benefitsJoint off-loadingFight Alzheimer’sRaise your heart

rateTraining with a

heart rate monitor

Aqua Exercise equipmentAqua Jogger & heart rate monitor Hydro Therapy Far Infrared Sauna’s 20% off

Membership includes use of and access to

Ai Chi –Flowing Aquatic Energy

Woga – Water Yoga

Watsu – A Floating Massage

Aquatic Breath Integration

Open pool times 7 am – 1:30 pm, 5 pm – 8 pm Some restrictions apply

Take it to the water

Hydrotherapy Hydrotherapy

Alternating temperatures & immersionsAlternating temperatures & immersions

Improves circulationImproves circulationBuilds immunityBuilds immunityRelieves headachesRelieves headachesEases arthritisEases arthritisHelps sleepHelps sleep

Aquatic Bodywork and Awareness Classes offered in:

Ai Chi Woga – water yogaAquatic Exercise

Private Watsu®Water Shiatsu

Private & CoupleAquatic Integration

Breath work

RevitalizationRevitalization

RejuvenationRejuvenation

RestructuringRestructuring

$15.

$75.

$150.

Flowing Aquatic Energy

Ai ChiAi Chi

A simple exercise and relaxation program A simple exercise and relaxation program performed using a combination of deep performed using a combination of deep breathing and slow, broad movements of breathing and slow, broad movements of the arms, legs, and torso.the arms, legs, and torso.

Improves range of motion and overall mobilityImproves range of motion and overall mobilityStimulates metabolism and blood circulationStimulates metabolism and blood circulationIncreases caloric consumptionIncreases caloric consumptionDecreases stress and insomniaDecreases stress and insomnia

Freeing the Body in Water

WATSUWATSU ®® Aquatic BodyworkAquatic Bodywork

An interweaving of stress reduction, meditation and transpersonal awareness.

Watsu: Literally "shiatsu in water" is, at its simplest level, a floating massage. With the help of the therapist, you float comfortably in a large heated pool while your muscles are massaged, your joints mobilized, tissues stretched, energy pathways opened, and your whole body is swished and swayed gently through the water. Most people find Watsu to be "blissfully relaxing."

To View a 10 min video on Watsuhttp://

www.youtube.com/watch?v=7PMayvbzmQI

Float and Relax

Wellness & Awareness

Aquatic IntegrationAquatic IntegrationWATER BREATH WORKWATER BREATH WORK

Clearing emotional imbalance & stressClearing emotional imbalance & stressDeep circular breathing in warm water Deep circular breathing in warm water

supports emotional restructuringsupports emotional restructuringFacilitates remarkable changes of Facilitates remarkable changes of

consciousnessconsciousnessBoundless as waterBoundless as water

Running Cross Country

Membership includes use of Water Exercise Buoyancy Belts, bars, jogger footwear …

Chisel your Stomach

without sit-ups

Add Muscles

Toning legs and lower body

Membership BenefitsAge restriction to 18 years1st. year special price offer – act now!!!!Limited enrollmentDetox in our 4 persons Far Infrared Detox in our 4 persons Far Infrared

Sauna’sSauna’sSwipe card entry systemSwipe card entry systemPartnerships specials with wellness and Partnerships specials with wellness and

food businessesfood businessesAccess to our wellness Access to our wellness

blog/communicationsblog/communications

CB Wellness Centre’s MembershipsIndividual

3 months $ 270

6 months 4901 year 78065 + 695

Corporate (up to 3 members)

3 months $ 4906 months 9001 year 1,500Extra person $50.

per month

Enjoy easy access to our indoor salt pool, exercise equipment and infrared sauna plus get

a 20% discount off fitness programs and, Watsu® and Aquatic Integration sessions.

MembershipsApply on line at www.cbwellnesscenter.com

Phone: 250 374 – 7383Drop in: Centennial Building

103 - 153 Seymour Street, Kamloops B.C.

Reception between 9 am – 12:30 pm. Private consultation Limited registration!

Aquatic Exercise Video