How to Clear Acne Fast?Feeling Overwhelmed By Many Different
Products?Top 4 SECRET SKIN REGIMENS Revealed
Hi, my name is Jen. I suffered from acne for over 15 years. If
you are reading this right now, you probably want to know how to
clear acne effectively. There are many products in the market. It
can be difficult and frustrating to choose the right products. My
Past Struggle on Acne Treatment I tried many different products
from over-the-counter acne treatments to expensive prescription
medications. Price ranged from $5 to over $100. I even have books
on How to Clear Acne in 24 Hours, How to Clear Pimples in a Week,
or even How to Clear Break Outs through Hypnosis. I was an acne
treatment junkie! I would buy anything for a clear complexion.You
are extremely fortunate in finding this page! I am going to reveal
many invaluable tips for your acne treatment. These are top tips
that I learned from my dermatologist and from my experience. Enjoy!
Table of ContentsBig Picture of PreventionHow to Clear Acne by
Hormonal BalanceSecret #1 Hormonal Balance
Secret #2 DetoxificationSecret #3 4 Proven Skin Care
IngredientsSecret #4 Secrets from My Doctor
Highly Recommended Acne Treatment KitRecommended Reading
Final ThoughtsRelated Articles
How to Clear Pimples OverviewThe Big Picture of PreventionMany
people believe that acne is a hygiene problem. This is a complete
myth. Acne is caused by toxins and excess hormones. When your
hormones become imbalance, your oil glands produce excessive
quantities of sebum. This forms plugs and traps with bacteria,
resulting in inflammation and acne breakout. The basic foundation
in how to clear acne effectively is to control your hormones and
toxins. This will prevent future acne breakout.Prevention is the
Best Acne TreatmentIt took me 10 years to realize prevention is the
main contributor to a successful acne treatment. With prevention,
you can avoid getting ugly skin irritation, skin oiliness, dry
skin, acne scars, hyper-pigmentation, and etc.
How Can You Clear Acne by Balancing Your Hormones?No expensive
medications are needed! The treatment is absolutely free, but you
must be persistence. Hormonal imbalances are caused by: Emotional
stress Physical stress Hormones in animal products/food Bad diet
Poor nutrition High glycemic index foodsBelow are 5 essential steps
that you must follow to balance your hormones. What I am about to
reveal is top secrets that will guarantee results in clear
complexion, beautiful skin, and up to 90% reduction in acne.4 Best
Acne Treatment Secrets Finally RevealedContinue Reading
5 Essential Steps Everyone Must FollowSecret Regimen #1 How to
Clear Acne Blemishes by Hormone BalancingStep 1) Manage Your
StressWhen you stress out, your body produces cortisol hormones.
Cortisol hormones trigger acne breakout.How to reduce stress? Avoid
Caffeine Avoid refine sugar Exercise regularly Yoga MeditationYou
can get many top yoga intstructional videos from Amazon.com.
Step 2) Eat a Low Glycemic Index DietHigh glycemic index foods
spike up your insulin and inducing stress in your body. This
triggers acne breakout.Foods that have low glycemic index:
Vegetables Wholegrain Legumes Sweet Potatoes Oat BranYou can get
tons of low glycemic index recipes on Amazon.com.
Step 3) Essential Fatty Acids IntakeEssential fatty acids help
reduce inflammation (anti-inflammatory). It also reduces androgen
production. Androgen is responsible for excess sebum production.
Essential fatty acids also help strengthen your hair and skin.Foods
that contain essential fatty acids: Omega 3 Fish Oil Sunflower
Seeds Pumpkin Seeds Extra Virgin Olive Oil Flaxseed Oil CacaoYou
can buy essential fatty acids from Amazon.com.
Step 4) Vitamins and MineralsVitamins and minerals help optimize
your immune system. An optimized immune system helps getting rid of
acne bacteria. They also help speed up recovery and healing
process.List of essential vitamins and minerals: Alpha Lipoic Acid
(help lower insulin) Zinc Magnesium Vitamin A, E, C Coenzyme Q10
Pantothenic Acid (Vitamin B5)You can buy vitamins and minerals from
Amazon.com.
Step 5) Take Hormone Balancing HerbsList of hormone balancing
herbs: Tumeric Milk Thistle Ashwagandha Licorice Maca RhodiolaYou
can buy hormonal balancing herbs from Amazon.com.
Secret Regimen #2 DetoxificationChemical toxins in our food and
water can cause inflammation and allergic reaction within our body.
They weaken your liver, endocrine system so they dont function
properly. This trigger high level of hormone fluctuation in our
body and leads to acne breakout.Below are my 6 necessary steps on
how to clear acne through detoxification.Step 1) Eating
Anti-Inflammatory FoodsAcne is also an inflammatory disease.
Inflammatory foods can trigger acne breakout by inducing stress in
your body. Below is a list of inflammatory foods that YOU SHOULD
AVOID: Chili, Curry, Spicy dishes Alcohol Caffeine Nicotine Animal
Fats (Especially in junk foods and fast food hamburger) French
Fries Processed Foods Refined SugarAnti-inflammatory food can
reduce stress and lower your hormones level. It optimizes your body
functions and healing process. Below is a list of anti-inflammatory
foods: Omega-3 Fatty Acids (Fish oils) Flax Seeds Anti-inflammatory
Protein (Lean poultry, fish, seafood) Fruits and Vegetables (Rich
in vitamins, minerals, antioxidants) Apple Cider Vinegar
Step 2) Drink Filtered WaterWater hydrates your body and support
bodily function. It helps eliminate toxins from the body. You need
6 to 8 glasses per day. Filtered water is preferred. Ordinary water
contains many chemicals (toxins).Amazon.com offers many amazing
portable water filters.
Step 3) SupplementationSupplements can help you with skin
repair, strengthen your immune system and improve your body
functions.Natural supplements for how to clear acne: Zinc (Skin
repair) Vitamin B Complex (Improve skin health and metabolism)
Tumeric (Natural anti-inflammatory herb, speed up the healing
process) Udos choice oil (Omega 3-6-9 oil)
Step 4) Sweating/ExercisingYou can eliminate toxins by sweating
through exercising.Amazon.com offers tons of exercise dvds.
Step 5) Bentonite Clay Facial MaskBentonite Clay Mask can suck
toxins out of your skin. You can buy bentonite clay mask on
Amazon.com.
Step 6) Clean Your LiverYour liver is responsible for filtering
toxins in your body. If your liver can not function properly, the
toxins must go through your skin. This results in inflammation and
acne breakouts. Herbs such as Burdock and Echinacea can clean your
liver.You can buy liver detox and cleanse from Amazon.com.
External Treatments on How to Clear Acne OvernightSecret Regimen
#3 4 Proven Effective IngredientsA healthy diet can only prevent
90% of your acne. The other 10% of your acne has to do with
external factors. External factors are cleanser, cream, lotion and
moisturizer that you apply to your face. During the course of my
acne treatment with my doctor, 4 main ingredients appeared on all
my topical prescriptions. You should look for these ingredients in
your external acne treatment products. They are as follows:4 Secret
Ingredients from My Dermatologist1) How to Clear Acne by Benzoyl
PeroxideBenzoyl Peroxide reduces the amount of acne causing
bacteria. It causes the skin to peel. As a result, your acne is
able to recover faster. Strength ranges from 2.5 % to 10%.2)
Salicylic AcidSalicylic Acid reduces swelling and redness. It
loosens the blocked pores. It also softens and loosens dry skin,
thereby preventing blackheads and whiteheads. Strength ranges from
1% to 20%.3) SulfurSulfur removes dead skin cells. It absorbs
excess oil. It also speeds up the healing process of your acne.4)
Alpha Hydroxy AcidsAlpha Hydroxy Acids treat acne by removing dead
skin cells. It is an anti-inflammatory agent, thereby speeding up
the healing process. It also stimulates cell growth and promoting
smoother skin. As a result, this helps to reduce acne scars.
How to Clear Acne Important External Treatment Tips Secret
Regimen #4 Tips Learned from My Doctor Below is a list of GOLDEN
RULES on how to clear acne without side effects: Wash your face
only twice a day. Washing your face excessively can irritate your
skin and increase sebum production! Always use a non-comedogenic
product. Use an oil-free, water-based moisturizer. Do not pick your
skin. In my experience, 99% of the time I ended up getting acne
scars from skin picking!