My Heart Health Secret Revealed

8/14/2019 My Heart Health Secret Revealed

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MY HEART HEALTHSECRET REVEALED



How You Can Beat Heart Disease–

Without Drugs, Surgeries, OrDoctors!

-- Part One --

Beat Heart Disease!



I admit, I was terrified.



It was in June, 2005, that I received somebad news from my doctor. I was, officially, ata very high risk for a stroke.





Along with that, my LDL(bad) cholesterol level

was high, and my HDL(good) cholesterol levelwas low; my ratios werethe stuff of scary movies.



For years, I’ve looked forward to the day whenmy children would bring me my first grandkid…

and now my doctor was telling me that, unlessI underwent radical changes, I wasn’t evergoing to see my grandchildren.



What sorts of changes did my

doctor recommend?



Pharmaceuticals – Wonder Drugs, as in,‘I wonder if they will kill me?’

-- And I wasn’t going near that stuff!



When you read about all thedangerous and nasty side effects of statin drugs, you’ll understand why.

I hadn’t even taken an antibiotic inthe past 30 years – I wasn’t aboutto expose myself to these hardcoredrugs that, as I later learned, onlyserve to mask and compound theproblem anyway.



But I was determined tomake some changes. That

triglyceride number – 508 –became my motivation, mymagic number. In life,sometimes there are littletriggers, little keys that help

you unlock big doors. 508became my key, and itspurred me to action.



At the time, I was about 15 lbsoverweight. I had a spare tire growingaround my mid-section. My liver wasnot in good shape from a bout of hepatitis I contracted while working as

a missionary in India way back in 1976.When I checked it out, an ultrasoundrevealed I had a …



Fatty liver!

Enough was enough.



Wake-up Call

and Commitment



I wasn’t sure what I was going todo yet, but I knew I was going to

do something. Turns out, my firstdecision was to stop eating beef.



This happened after I met Joe Theisman, the NFL Hall of Fame

Quarterback. He was the keynotespeaker at a tradeshow I wasattending. He had stoppedeating beef 20 years ago.



“Not only have we gothormone problems with

the beef, but did youknow it takes 3 days todigest or longer? Ihaven’t got time todigest for 3 days, I am abusy man!” Joe said.



Today, I enjoy the occasional steak – but only whenI know I’ll offset it through exercise and I make sureit grass-fed, organically raised.

Grass fed, organicbeef is available fromsmall farms in localcommunities. Do a

local search to findone near you.



That, of course, wasanother huge changefor me. I joined a gymand found out theyoffered free classes

included in the price of membership, and Ibecame a class hound.



Think about this: A personal

trainer can run you $50 -

$75 an hour. If you join aGym, and take advantage of

the free classes such as

Yoga, Body Flow, Body

Pump, RPM (cycling), etc.,then you can get nearly

personal instruction included

in the price of the

membership.



Today, I take on average 3-4 free classes a week(there are literally 40 hours of group classes

scheduled!) and my membership costs $40 amonth.

That works out to about $2.87 per class hour.

This of course doesn’t take into account theround the clock hours that the gym is open tome with over one million dollars in variousworkout equipment if I choose to use it. If I do a

measly two hours a week in the gym using allthis great equipment then my fee per hour dropsbelow $1.80.



That’s about the cheapestdollar commitment I can thinkof to your health – with thegreatest possible returns. Of

course, the great stumblingblock that most people haveis getting out there – andthat’s where I had thetoughest time too.



Conquering Self!

Conquering any difficulty always gives one asecret joy, for it means pushing back a

boundary-line and adding to one's liberty. Henri Frederic Amiel

http://www.brainyquote.com/quotes/quotes/h/henrifrede100942.html

http://www.brainyquote.com/quotes/quotes/h/henrifrede100942.html



Here’s a challenge for you:

Try Yoga! You will learn a lotabout conquering yourself! Of all exercise routines, Yoga is

my favorite. I have a greatteacher and I come away froma one-hour yoga class,exercised to be sure, but

feeling refreshed and centered.



Two books that I recommend: RealMen Do Yoga: 21 Star Athletes

Reveal Their Secrets for Strength,Flexibility and Peak Performance(Paperback) and Yoga for Regular

Guys: The Best Damn Workout onthe Planet! (Paperback)



I enjoyed Yoga – and my other classes and

exercises – so much, that I decided to makeit a bigger part of my life.

Today, I’m a certified fitnessinstructor, and I’m in the bestshape of my life.





-- Part Two --

Beat Heart Disease!



The Truth About Heart DiseaseThe Docs Don’t Tell You



Everyone knows that cholesterol is an evil, silent killer, right?



Wrong.

At least, wrong at thefundamental core.



It’s true, when you suffer a heart attack

or stroke – a thrombosis, in medicalparlance – it’s a big gob of cholesterolthat’s clogging an artery, or blockingblood flow to your brain.



But do you know whythe cholesterol is

there in the firstplace?

It’s not due to eatingfoods high incholesterol – notdirectly, anyway.



Cholesterol solves cardiovascular problems!

It’s due to a problem with your body’sarteries and veins – a problem that your bodyuses cholesterol to fix.



You see, over time, our arteries get harder andless flexible. Then, thanks to stresses or diet,

we cause our arteries to get inflamed, toexpand and shrink. When that happens with ahard artery, it’s like water freezing inside aroad – cracks start to appear.



Cholesterol is actually awonderful material – onethat our body uses to treat

these cracks. It’s sticky andsmooth and acts rather likespackle.

When a crack appears inyour arteries and your bodycan’t heal it, the liver

releases some cholesterol toslap onto the arterial wall,and presto! – good as new.



The problem is, when thecracks get too large andwidespread, the liver is forced

to spit out cholesterol at anever-increasing pace – and,eventually, the whole processgoes haywire. That’s whenthe trouble occurs – when the

cholesterol gets too great, itcombines with blood’s naturalcoagulants, creates clots, andeventually leads to heartattacks or strokes.



A common approach tosolving this problem,medically, is to prescribestatin drugs that reduce

your cholesterol. Not alldoctors believe in thisapproach, though – forobvious reasons.



Simply stopping the production of cholesterol doesn’t solve yourarterial problems. It’s like taking anumbing cough syrup for strepthroat, and saying you’re cured!Sooner or later, the real problemwill resurface, worse than before.



So, in my search for a solution

to my triglyceride levels, Iknew I had to keep looking.



In the end, I found an answer atthe North Pole.





-- Part Three --

Beat Heart Disease!



The Ancient Inuit Secret To HeartHealth:

Omega-3



In the late 1970s, the medical establishmentwas amazed to find that modern hunter-

gatherers, like the Inuit, live relatively free of many western-industrial diseases, like heartdisease, diabetes and obesity. But this onlyremained true if they maintained a traditional

diet and exercise regimen and avoided thefoods and lifestyles of the West.



Researchers eventually deduced that thelong-chain fatty acids known as Omega-3swere primarily responsible for the lack of modern diseases among the Inuit.



This Inuit diet consists mainly of wild,

fatty fish, whale blubber and seal.



“Since these surprising findings

were documented, researchershave reported a healing role foromega-3 fatty acids across abroad spectrum of disorders and

disease.”



They have been shown to reduce therisk of coronary artery disease andcardiac sudden death; mitigate the pain

and disability of Crohn’s disease; lowerblood pressure; diminish the pain andstiffness in rheumatoid arthritis; reducetriglycerides; counteract or preventsymptoms of asthma; improve the

health of insulin-dependent diabetes;and possibly perform many other clinicalactions. In fact, the omega-3s mayprevent or delay the onset of thesemodern diseases.” (The Omega-3

Connection, Andrew L. Stolle, MD 2002.)



In short, this one compound – the Omega-3

– was found to be an essential nutrientfor human health.



The List Of Omega-3Benefits Are Astounding!



What are Omega-3s? Omega-3s refer to acertain type of long chain fatty acids.

The scientific names of the ones we are mostinterested in because of their benefits areEPA (eicosapentaenoic acid) and DHA(docosahexaenoic acid). It’s just much easier

to refer to these two molecules as EPA andDHA. In easy terms, EPA helps the arteriesand joints and DHA helps the brain andeyes.



These molecular components of Omega-3s are now recognized bydoctors, scientists, the AmericanHeart Association and even theUS Government as havingnumerous benefits:



1. Superior cardiovascular health

2. Protection from heart attack and strokeLabeled

“essential” by the US Government.3. Relieve pain in joints and mitigate

inflammation

4. Better brain function for us and higherintelligence for our kids and grandkids

5.Elevated Mood

6. Lower incidence of childhood disorders

7. Reduction of breast, colon and prostate cancerincidence





Issues With Omega-3 Fish Oils



One reason you may not want to takean Omega-3 fish oil despite all the

benefits listed above: Fish Burp.

Repeating: Low grade fish oils cause a “fishyburp” - if you think you should save some money

and try a really cheap, inexpensive fish oil from abig box store, chances are you will take the fishoil once or twice and then it will sit on yourkitchen shelf untouched. It’s just too

uncomfortable for most people to have fishybreath.

“What’s the Solution”, you may ask:



Solution: The solution to this is very

simple. Buy a high grade Omega-3 fishoil, meaning an Omega-3 oil that ishighly concentrated with 60 -70% of the capsule contents being pureEPA/DHA.



Where Can I Get A Good

Omega-3 Fish Oil?



Fish oil has been so widelyaccepted, and its benefits are so

obvious, that you’d have troublefinding a grocery or drugstorethat didn’t have a ready supply of fish oil products.



However, not all fish oil productsare alike. Some have higher or

lower concentrations of Omega-3s. Some are likely to cause thefish burps. And some have

questionable additives.



If you’re concerned about yourhealth, I can’t recommend fish oilenough. But make sure you do yourhomework. Get a good product – oryou may not be doing your body asmuch good as you think!



Personally, I’ve found one fish oil thatI trust:

Res-Q®

1250.



I first heard about Res-Q®

1250 on the radio and, afterdoing my homework, I foundthat it was one of the bestfish oil supplements out

there. I called in and ordereda 3 month supply of the fullline of products.c



After 3 months of taking the product, I retestedmy cholesterol. My triglycerides were down to

200! That was a drop of 308 points – and gotme back into the reasonable zone. I lost 15 lbs.and 3 inches off my waist.



At that point, I became a believer. Willthese supplements do it all? Actually I

think they would, but I am honestly tellingyou my story and what I did to change myhabits - which included:

not being a slouch,

getting my body moving, and

eating sensibly.



Avoid the toxicity of drugs andheavy metals in wild fish.

Res-Q® 1250 helps me to think better,and feel better. No matter if you eat fish

or not, this is a sure way of getting aquality source of Omega-3s daily. No worries about:

toxicity associated with statin drugs OR worrying about the mercury content of the fish you may purchase from the

market.



All I ask is, don’t take your health for granted.The first signs of heart disease are often

heart attacks. Fifty percent of first time heartattacks end up in fatality. Don’t let your firstsymptom of heart disease end at St. Peter’sGate. Make smart choices:

Eat well,

exercise daily, and

make Omega-3s a part of your dailydiet.



With a little dedication and some simplesupplements, we may not only live to see

our grandchildren, but our great-grandchildren as well.

In Health,

Garey SimmonsOptimizing Health One Step at a Time.

P.S. Now at age 56, I am now a fully committed hearthealthy person! Will you make the same commitment?



Do Something Good For

Yourself!



And now I want you to do something good for yourself. Insolidarity with my fellow cholesterol-sufferers, I’vearranged for a discount on Res-Q® 1250 products bought

through my website. Because there are so many of us,we’re getting a bulk discount. You’ll have trouble findingsuch a high-quality fish oil product at the same price.

Bulk Discount via Our Buying Coop! Whether you buy one bottle or ten!

Visit My Website:



Easy to Remember:• www.OptimalHealthRSQ.com

• www.ResQWeb.com

• www.Omega3.ws

Visit My Website:

http://www.optimalhealthrsq.com/

http://www.resqweb.com/

http://www.omega3.ws/

http://www.omega3.ws/

http://www.resqweb.com/

http://www.optimalhealthrsq.com/

My Heart Health Secret Revealed

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