Tired of Being Tired. Waste of Time? -20% 1,5 hours less.

Tired of Being TiredTired of Being Tired

Waste of Time? Waste of Time?

-20%

-20%1,5 hours

less1,5 hours

less

Sleepy during the

day

Sleepy during the

day

Over 100.000 car crashes yearly!

Over 100.000 car crashes yearly!

Spring time change

Spring time change

Fall time change

Fall time change

Hou

rs o

f sle

ep

Hou

rs o

f sle

ep

Sleep of TeenagersSleep of Teenagers

8-9 hrs8-9 hrs

1925

1925

7 hrs7 hrs

TodayToday

Why is sleep necessary?Why is sleep necessary?

Accumulation of Sleep LossAccumulation of Sleep Loss

1 hour/day

7 hours/week

1 entire night

1 hour/day

7 hours/week

1 entire night

Effects of Sleep Debt

Effects of Sleep Debt

Decreased

endurance

Decreased

endurance

Weakened immune system

Weakened immune system

Decreased Mental EfficiencyDecreased Mental Efficiency•General slowing of mental processes

•Difficulty in concentrating

•General slowing of mental processes

•Difficulty in concentrating

Short-term memory

is most affected

Short-term memory

is most affected

Even our moods are affected

Even our moods are affected

Irritability increases significantly

Irritability increases significantly

Like an airplane on autopilot Like an airplane on autopilot

Highest Mental Functions Compromised

Highest Mental Functions Compromised•Learning•Reasoning•Safety•Efficiency•Communication skills

•Relationships

•Learning•Reasoning•Safety•Efficiency•Communication skills

•Relationships

•Television and internet surfing

•Television and internet surfing•Entertainment and sports

•Entertainment and sports•Overwork and night-shift work

•Overwork and night-shift work•Stress and anxiety

•Stress and anxiety•Noisy environments

•Noisy environments•Use of medications

•Use of medications•Sedentary lifestyle

•Sedentary lifestyle

Causes of Sleep DebtCauses of Sleep Debt

Examine priorities Examine priorities

Excess stimulationExcess stimulation

Is there a spiritual impact from sleep loss?

Is there a spiritual impact from sleep loss?

Right or wrong?Right or wrong?

Sleep deprivation and brainwashing

Sleep deprivation and brainwashing

How much sleep do we need?

How much sleep do we need?

Suggestions for Staying Rested

Suggestions for Staying Rested

Regular hoursRegular hours

Daily exercise Daily exercise

Eat a healthful diet

Eat a healthful diet

Weekly rest and recreation

Weekly rest and recreation

Avoid alcohol and stimulants

Avoid alcohol and stimulants

Dark, quiet roomDark, quiet room

Take a 15-30

minute nap

Take a 15-30

minute nap

Solve problems before bedtime

Solve problems before bedtime

Trust in GodTrust in God

“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet.”

“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet.”

Proverbs 3:24Proverbs 3:24