Tips slimming the healthy way

Hot Tips Slimming the Healthy Way

Hot Tips Slimming the Healthy Way

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Keep away from fats

This will improved your well‐being to achieve your goals

TIP #1


Consume healthy meals

Drink lots of waterDrink 8 tall glasses of water every dayTo burn fats and calories, the body must be hydrated Water helps the body in metabolizing food to energy & burns fat

TIP #2


Eat smaller portionsEat 5 to 6 small meals a day instead of 3 large mealsWhen you eat steadily during the day, your blood sugar levels are maintained as your metabolism rate quickens

TIP #3


Eat lean protein, whole grains, vegetables and fruits in your mealsToo much salt in your food will make your body retain water and bloat

TIP #4


Eat Food That Heals

TIP #5

Jot down everything you eat, the time you ate and the feelings when eatingKnow your eating habits and determine if you undergo emotional eating and the triggering factors behind it


Document the Journey

Exercise regularly3 to 5 times per week, if you wish to slim down and maintain proper weightHave a workout schedule incorporating thirty minutes of strength training and another thirty minutes of cardiovascular exercises

TIP #6


Do strength training to toughen your musclesSwitch to rigorous cardio workouts to increase metabolic rateGoal is to substitute fat with muscles for you to slim down

TIP #7


Do strength training exercises

TIP #8Set small weight goals every week Small goals help you achieve them easily and motivate you when you attain these goalsDo not set unrealistic goalsIf you fail to achieve them you would get frustrated and give upwww.trimnlooseweight.com/blog

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Tips slimming the healthy way

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