TATLER Issue No. 213 Tel: 0504-51945 email: [email protected]www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary Tipp ThurlesDentist.ie Aidan & Larry Burke Dental Surgeons Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments Thurlesdentist.ie [email protected]Teeth Whitening & Cleaning Only €150 • We are well known across the country. Our goals are providing top quality products and excellent customer support. • Our company specializing in cars, trucks, farm machinery and boats turbochargers. • We accept all major credit cards and LASER. • FREE Nationwide DELIVERY!!! • Our turbos backed with 1 or 2 years Warranty and 2 Quality Certificates (Balance and VNT) IRELAND’S PREMIUM TURBOCHARGER SPECIALISTS Turbocentras Ireland is Ireland's leading supplier of brand new and refurbished turbos Turbocentras Ireland Unit 4, Springfort Light Industrial Park, Nenagh, Co Tipperary 067- 41608 • 086-0513309 www.turbocentre.ie Dominics Ct. Dental Practice Cashel Ph: 062 63349 The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Thurles Ph: 0504 21523 www.thurlescasheldental.ie Special Offer July & August Take Home Teeth Whitening Kits only €150 ARE YOU SELF EMPLOYED? TALK TO US TODAY FOR A PRICE THAT’S RIGHT PHONE 0504-58526 Premier Insurances Tipperary Technology Park, Thurles, Co. Tipperary PARISH LIFE LTD T/A PREMIER INSURANCES IS REGULATED BY THE CENTRAL BANK OF IRELAND Web: www.premierinsurances.ie - Email: [email protected]Looking for Better Cover? Better Service? Better Value? Affordable Fashion,Stylish Results Friars Court, (beside Quentins way), Nenagh Contact Teresa 0876262138, Opening Mon-Sat 10-6, Join us on Facebook and view New Arrivals and Special Offers. Maximum price instore is €65 and we also take deposits. Now stocking plus sizes and we carry a wide range of accessories including Handbags, Clutches, Jewellery (Absolute brand) and Scarves. TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 [email protected]28th July - 1st August and 18th - 22nd August 9.30 - 5.30 daily, flexible hours and accommodation on-site if needed. Learn to keep your own pony and improve your skills this Summer at Tipperary Mountain Trekking Centre! Summer Pony Camps
The Tipp Tatler is a free magazine distributed throughout North Tipperary and surrounding district. It is packed full of local news and interesting articles and provides the best business advertising in Tipperary
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IRELAND’S PREMIUM TURBOCHARGER SPECIALISTS
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JokesBidding at a local auction was pro-ceeding furiously when the auction-eer suddenly announced, "Agentleman in this room has lost awallet containing €10,000. If it isreturned, he will pay a reward of€2,000."There was a moment's silence, andthen from the back of the room camethe cry, "Two thousand five hun-dred!"
Your dog's barking at the back door.Your spouse's barking at the front.Who do you let in?Well, it's your call, but the dog'll stopbarking when you let him in.
What do a hurricane, a tornado, a fireand a divorce have in common?They are four ways you can loseyour house!
An elderly woman goes to the doc-tor. She says, "Doctor, it's terrible, Ipass gas all the time. Fortunately, it'sodourless and silent, otherwise I'd bemortified. For example, I've passedgas ten times just since we've beentalking, but it's odourless and silentso you can't tell." The doctor givesher some green pills and tells her totake one a day and come back in aweek.
The woman comes back after takingthe pills for a week. She says, "Doc-tor, there's been a change but not forthe better. I still pass gas all the time,but while it's still silent, now itsmells terrible!"The doctor says, "Well, I'm glad wecleared up your sinus blockage. Nowwe'll have to work on your hearing."
A man and a friend are playing golfone day at their local golf course.One of the guys is about to chip ontothe green when he sees a long funer-al procession on the road next to thecourse. He stops in mid-swing, takesoff his golf cap, closes his eyes, andbows down in prayer.His friend says: “Wow, that is themost thoughtful and touching thing Ihave ever seen. You truly are a kindman.”The man then replies: “Yeah, wellwe were married 35 years.”
The little boy greeted his grandmoth-er with a hug and said, "I'm so happyto see you grandma. Now maybedaddy will do the trick he has beenpromising us."The grandmother was curious.
"What trick is that my dear?" sheasked.The little boy replied, "I heard daddytell mammy that he would climb thewalls if you came to visit us again."
A school teacher was discussing theTen Commandments with her fiveand six year olds.After explaining the commandmentto "honour" thy Father and thy Moth-er, she asked, "Is there a command-ment that teaches us how to treat ourbrothers and sisters?"Without missing a beat, one littleboy answered, "Thou shall not kill."
"I'm worried about you always beingat the bottom of your class," said thefather to his son."Don't worry Dad," he replied. "Theystill teach the same thing at bothends."
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Food producers and restaurant ownerssurrounding Lough Derg have joinedforces in an effort to promote the re-gion as a food tourism destination.
'A Taste of Lough Derg 2014’, a pilotinitiative for 2014, features separatefood events taking place in villagesand towns along the shores of LoughDerg in counties Clare, Galway andTipperary.
Commencing in July and continuingthrough mid-September, the series in-cludes a Sunday Picnic at the lake inKillaloe, a butcher masterclass in Ter-ryglass, farm walk and cheese tastingin Portumna, a BBQ garden party andtalent show in Garrykennedy, andchocolate making and tasting in Tuam-graney and Newtown. The series alsohighlights the excellent country andfarmers markets around Lough Derg.
Upcoming events of 'A Taste of LoughDerg’ includes Pizza Picnic, RiverrunHouse & Cottages (Sun 20 Jul) Choco-late Demonstration and Tastings,Lough Derg Chocolates, Newtown (Fri25 Jul); Tuscany Bistro World Cup ofForrestal Wines & Feast of Local Pro-duce, Ballina (Thu 31 Jul); ScariffHarbour Festival 2014 feat. cookingdemo with Chef Adrian Martin (Sat 2
Aug); Farm walk on Brookfield FarmAll Ireland Permaculture Gatheringfeat. workshops, foraging, wild swim-ming, Coolbawn (8-10 Aug); 'Meet theproducer' organised through Paddy’sBar, Terryglass (Tue 12 Aug); ‘Mak-ing the most of it – 50+ foods from anIrish garden' at Good and Green, An-nacarriga (Fri 15 Aug); Larkin’s BBQGarden Party & Talent Show, Gar-rykennedy (Sun 24 Aug); A Celebra-tion of Tipperary Beef and Lamb feat.Master Butcher demo & craft beertasting, The Derg Inn, Terryglass (Sat6 Sept); 'Apple Week' at Irish SeedSavers, Scarriff (11-14 Sept); and Sun-day Picnics at the lake with TheWooden Spoon Killaloe (Sun 14 Sept).
A nominal charge applies to someevents while others are free. Pre-book-ing is recommended. For complete de-tails on each event, visitwww.facebook.com/ATasteofLoughDerg.
Correct Inflation Pres-sureInflation pressure is im-portant, as the pressu-rised air inside your tyrehas to support theweight of your vehicleand its load. Tyre pres-sures may vary depend-ing on the vehicle modeland the load being car-ried.
We recommend that youcheck your tyre pres-sures regularly againstthe manufacturer’s spec-ifications for your vehi-cle (refer to your ownershandbook) at your localservice station.
Wheel Alignment & Balancing
You may hear the terms ‘wheel align-ment’ and ‘wheel balancing’ used in-terchangeably, but they are separateissues, both important in the upkeep ofyour tyres and vehicle.
Wheel alignment consists of adjustingthe angles of the wheels so that theyare perpendicular to the ground andparallel to each other. Aligning yourwheels can help maximise tyre life andensure that your vehicle drives straightand true when on level surfaces.
The symptoms of a misaligned wheelinclude:
Uneven or rapid tyre wear.Pulling or drifting away from astraight line.Drifting on a straight, level road.Spokes of the steering wheel tendingtoward one side while driving on astraight, level road.Wheel balancing allows the tyres andwheels to spin without causing anyvibrations. Your wheels’ balance is
gauged by checking for any heavyspots on the wheel-tyre combinationand compensating for such flaws byplacing a measured balancing weighton the opposite side of the wheel fromwhere the heavy spot is located.
The symptoms of a wheel that is out ofbalance include:
vibration in the steering wheel, seat orfloor-pan, usually at motorway speeds‘scalloped’ or ‘cupped’ wear patternon the tyres.If your tyres demonstrate any of thesymptoms outlined above, we advisethat you seek advice from your localauthorised tyre repair centre.
Tyre condition
Tyres displaying signs of deteriorationshould be removed and not used onthe road.
There are several signs of deterioratingtyres you should keep an eye out for:
cracking/crazing of the side wall of thetyre, caused by its flexing,
Tyre SafetyIf you’re heading off for a weekend break or a longer Summerholiday it’s important to ensure your tyres are in good shape.
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Visit Fairy Fort Farm‘A touch of magic’
Make a wish on the ancient RathEnjoy Traditional Farm & Walks withGoats, pigs, hens, duck, geese, baby chicks etc.Undercover play area for kids
Open10.30am - 6pm
7 Days
Fairy Fort Farm, Summerhill, Borrisoleigh(Just off the Templemore Rd. 1 mile from Borrisoleigh)
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This Museum in Foynes, Co. Limer-ick recalls a lost romantic era (1939-1945) - when a quaint and scenic Irishvillage became the epicentre of com-mercial aviation. The famous flyingboats were frequent visitors, carryingpassengers, celebrities, politicians andrefugees.
A visit to the Flying Boat and Mari-time Museum will also show a com-prehensive range of exhibits andgraphic illustrations including: 1940sstyle cinema, weather and radio room,airline memorabilia rooms, new mari-time museum, simulators, kids roomand Boeing 314 replica. The world’sonly full size Boeing 314 replica hasto be sampled to be believed and allwho visit are in awe of the sheer scaleof its fuselage and thoroughly enjoystepping on-board to explore and ex-perience what it was like to fly in trueocean liner luxury. There is also anopportunity to see stunning views ofFoynes from the reinstated controltower that was used to monitor allflights arriving and departing from theport of Foynes.
The Museumis the numberone visitor at-traction in the County of Limerick,attracting 35,000 visitors annually andis located approximately 40km fromLimerick city, 50km from ShannonAirport and a 20 minute journey fromShannon Ferries. It ise on the doorstepto Ireland’s busiest tourism county(Kerry) and only a 25 minute drivefrom Ireland’s prettiest village Adare.The management firmly believeFoynes and other attractions on theN69 have the potential to create atourism hub in West Limerick andperhaps Foynes can become the nextWestport or Loop Head with thebeauty of the Shannon Estuary on itsbanks, the exposure Wild AtlanticWay will bring, more cruise linersvisiting and plans to improve the N69due to the rapid expansion of the port.
With all this, I think you will agreethat Foynes is well worth a visit. Formore information on the Flying Boat& Maritime Museum and AirshowEvent - the website address ishttp://www.flyingboatmuseum.com/.
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A great fundraising event is takingplace on bank holiday August 3rd inBowes beer garden Thurles, wherelocal bands and Bowes bar them-selves have joined forces to raisefunds for the North Tipp Hospice.The hospice manages and funds thelocal “Suir Haven” cancer supportcentre in Thurles along with "Suaim-hneas" in Nenagh.“Both centres are community basedwhere everyone is welcome whetherone is living with cancer or affectedby it including family, carers andfriends. The centres offer emotionalsupport, practical help and informa-tion in a safe, positive and confiden-tial environment. All of the servicesare provided free of charge. There isa director of services employed ineach centre and all others who workthere are volunteers. Without ourvolunteers the centres would not beviable. We depend on volunteer ther-apists, counsellors, meet and greetpeople, outside and inside mainte-nance people”.Thurles is lucky to have such a greatservice locally which has been ofgreat benefit to so many people, andwhen searching for a charity to runthe event for North Tipp Hospicewas an obvious choice, especiallyafter meeting with Suir Haven repre-sentative Maria McGrath who wasthoroughly delighted the event wastaking place and has given 100 %support. There will be volunteersfrom Suir Haven present on the dayto help with the running of the event.The initial idea was the brain childof Pat Wright and John Kenneallyboth from Trad Rock band Acoustra,and as soon as they pitched the idea
to Publican Michael Bowe and localmusician Tom Lyons the ball startedrolling straight away.Tom runs a very successful singersongwriter night on the 1st Friday ofevery month in Bowes called “Whis-tle This” and a lot of the bands per-forming at the fundraiser on the dayare regulars from the event. Tom hasorganised the bands and will be thereall day, hosting and playing alongwith some of the musicians.There will be great music all daywith all bands providing their servic-es for free. The day will kick off at4pm with the brilliant Keltic Swing,Joe and Pj of the group volunteeredstraight away. The music will rununtil late with such bands as JimFanning and Friends, Eoin Ryan(Bono), Kelsey Creek, The DoubleB’s, James McGrath, The Bootleg’s,The P-45’s and last on stage will beFolk/Rock/ Trad band Acoustra,which features local accordion play-er Pat Wright they will also bejoined by Tom Lyons on electric gui-tar. There will also be a late nightjam session on stage in the main barfrom 10 pm.Along with live music there will be afree BBQ, fun events and entertain-ment. Tom Lyons and Pat Wrightwill host the event and keep every-thing running smoothly.Tickets cost €10 and can be pur-chased from Bowes Bar or at thedoor on the night. People are advisedto come early and hear as manybands as they can.All proceeds are going to the NorthTipperary Hospice so the eventhopes to attract a large crowd andraise some badly need funds.
5pm every Thurs Arts Centre
Roscrea: 7pm every Thurs Abbey Hall
Self-affirmations are positive state-ments or self-scripts that can condi-tion the subconscious mind to helpyou develop a more positive percep-tion of yourself. Affirmations canhelp you to change harmful behav-iours or accomplish goals, and theycan also help undo the damagecaused by negative scripts, thosethings which we repeatedly tell our-selves (or which others repeatedlytell us) that contribute to a negativeself-perception. Affirmations areeasy to create and use, but you'llneed dedication to make them work.
One difficult part is trying to re-member to repeat your affirmations.A way to get around this is to inte-grate your affirmations into your
passwords. For example if you wantto feel better about your life youcould change your email or Face-book login password to ‘lifeisgood’.To make your password more se-cure you can substitute numbers orsymbols for letters. Eg ‘l1f3isg00d’.Even if you find yourself checkingFacebook too often at work youcould change your password to‘doineedtologin’. By asking your-self the question you might realisethat, no, you don’t need to login.This simple little trick can dramati-cally help improve your life, wheth-er you want to lose weight, be abetter parent or whatever. Give it ago! You’ll be surprised at the re-sults.
An easy way to use positiveAffirmations to change your life
Why?Because it is through repetition that you establish
your credibility, establish brand familiarity andbecome the first thought when a need
for your type of product or service arises.
Repetition is an importantpart of Advertising
Super Sunday Fundraiserfor North Tipperary Hospice
Devils Bit Macra Tag Rugby Team winners of the Macra Tag Rugby compe-tition held in Moneygall recently
Grannies Home Remedy: Over 100 years old.
“The Rub”The herbal remedy traditionally used for arthritic pain, back,neck and muscular pain, trapped nerves,inflammation, gout,
Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow,Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara,
Castletroy, Portlaoise and moreAsk if your local Pharmacy or Health Shop stocks “The Rub”
Hi Dorrie, My husband was diag-nosed with Rheumatoid Arthritisand had to come off the medicationdue to a reaction. He has been usingthe rub and is delighted with the re-sult. His pain has almost completely
gone and it is very easy to applywith no side effects. Its a fantasticnatural product and he is delightedto have found something that helpshis condition.Mary Wall, Limerick
What others say about ‘The Rub’
Tipp Tatler www.tipptatler.ie
A major step forward in the provision ofunified support for job creation in Tipper-ary was taken today with the officiallaunch by Minister John Perry TD of theTipperary Local Enterprise Office atBallingarrane, Clonmel.
A large crowd comprising Elected Repre-sentatives, Members of the Oireachtas,Development Agencies, business com-munity etc. gathered for the officiallaunch of the Local Enterprise Office.The role of the Local Enterprise Office isto promote entrepreneurship, enterpriseand job creation and it will be the first-stop-shop for anyone starting a new busi-ness in addition to those wishing to ex-pand or develop an existing enterprise.The Local Enterprise Office is head quar-tered in Clonmel with front line servicesand a full staff compliment also availableat the Civic Offices in Nenagh.
The event was attended by Ministers JohnPerry and Tom Hayes, Seamus Healy TD,Councillor Michael Fizgerald, Cathao-irleach and members of the new Tipper-ary County Council, Chief Executive JoeMac Grath, the Regional Director ofEnterprise Ireland Jerry Moloney in addi-tion to representatives from other supportagencies such as Department of Jobs,Enterprise & Innovation, MicroFinance,Crafts Council of Ireland, Department ofSocial Protection, NERA and RevenueCommissioners. Speakers at the launchincluded Michael Fitzgerald, Cathao-irleach of Tipperary County Council, Jer-ry Moloney, Regional DirectorEnterprise Ireland, Minister for SmallBusiness John Perry, TD and RitaGuinan, Head of Local Enterprise whoacted as MC for the launch.
Addressing the crowd of circa 70 busi-ness interests Jerry Moloney, RegionalDirector Enterprise Ireland stated that theLocal Enterprise Office (LEO) operatesunder a Service Level Agreement be-tween the Local Authority and EnterpriseIreland with exchequer funding comingthrough the Centre of Excellence in En-terprise Ireland based in Shannon. “Ilook forward to a close working relation-
ship with Tipperary County Council intothe future” Mr. Moloney concluded.
Rita Guinan, Head of Local Enterprisesaid that “the new Local Enterprise Officewill be to the forefront in delivering busi-ness supports on the ground and willcollaborate with other agencies and theprivate sector to maximize opportunities,funding streams, inward investment etc.Indeed the 2 CEBs prior to their dissolu-tion awarded grants of over €1.5 millionand paid out over €1 million to almost100 micro enterprises (firms employing10 or less) over the past 26 months.During that period 115 full time and 32part time jobs were supported while 217training courses with 2,308 participantswere delivered. 213 individuals werementored to address issues within theirbusiness. The Local Enterprise Officewill build on the progress made by theCEBs and will make every effort to in-centivize business start up in the County.Tipperary needs more start ups and weneed more of the businesses supported togrow”. Ms. Guinan concluded that “Peo-ple who want to take that step, take thatrisk and start a business, deserve all thehelp they can get” and responding to theMinister’s address she said that “the Lo-cal Enterprise Office in Tipperary willendeavour to deliver on the promise of anew and enhanced service for localbusinesses.”
Minister Perry was presented with a se-lection of locally produced food and craftproducts by the Cathaoirleach to com-memorate his visit to BallingarraneHouse.
If you are thinking of starting or expand-ing a business or if you are experiencingdifficulties in your operation why notcontact the Local Enterprise Office todayat Ballingarrane House, BallingarraneScience & Technology Park, Cahir Road,Clonmel Tel 052-6129466 or CivicOffices, Limerick Road, Nenagh 0761 065000, e-mail [email protected] web:www.localenterprise.ie/tipperary andlet’s talk business.
Local Enterprise Office Tipperary declared open for business
Front row: Tom Hayes, TD, Junior Minister for Agriculture, Food & the Ma-rine; Joe MacGrath, Chief Executive, Tipperary County Council, John Perry,TD, Minister for Small Business; Cllr. Michael Fitzgerald, Cathaoirleach.
Back row: Eleanor Forrest, LEO, Cllr. Martin Lonergan, Mayor of Clonmel;Rita Guinan, Head of LEO; Seamus Healy, TD., Ita Horan, LEO; Jerry Molo-ney, Enterprise Ireland.
It’s that time of year. The sun is shining,we’re getting out the summer clothes andfeeling a little uncomfortable about our bod-ies after a long winter of comfort eating andsitting by the fire. Fear not, help is at handto get you in shape and feeling better aboutyourself.
Máire Harney and Annalouise Muldoonfrom the Department of Health, Sport andExercise Science at WIT offer some tips toincrease your physical activity levels, toneup and ultimately feel better in your sum-mer.
Get Active! The physical activity guidelinesrecommended that all adults do at least 30minutes per day of moderate to vigorousactivity on at least 5 days of the week for allthe health benefits that are associated withactivity. However, for weight loss, of 1-2lbs per week, it is recommended that youincrease this volume to 200-300 minutes ofmoderate to vigorous activity per week.This can include walking, running, swim-ming or any other aerobic activity that youenjoy. To work at least at a moderate inten-sity you should get a little sweaty and beslightly out of breath but you should still beable to chat to your exercise buddy! Alter-natively you can work at a vigorous intensi-ty where you get sweaty and can’t hold aconversation but can maintain the exercisefor at least 20 mins. The harder you work,the less time you need to work for!!
Why weight! There are lots of differenttypes of weight training. The good news isthat they don’t all result in increasing thesize of your muscles! There are so manybenefits to doing some form of resistancetraining; you can increase your bone density(to help avoid osteoporosis), you can in-crease your muscle tone which will makeyou stronger and look fitter, and you canalso increase your metabolism (which helpsyour body to burn more fat throughout theday). You don’t have to go to the gym to doweight training. Once you are using someform of resistance e.g. your body weight ordumbbells or full water bottles you canachieve your aim. There are lots of appsand programmes on social media siteswhich will guide you on programmes tohelp tone the main areas of the body. Totone your muscle, you should do roughly15-25 repetitions of each exercise. Build upthe repetitions as you are able. Remember,the key with all types of exercise is that if itfeels comfortable, you need to change
something to make it a little harder to keepgetting benefits.
Get started and set some goals! To help youachieve the most benefits from your efforts,think about what you want to achieve andfollow these simple steps to set yourselfsome exercise goals:
S pecific You have a much betterchance of achieving the goal if you are veryspecific on what your goal is. E.g. A gener-al goal would be to get in shape but a specif-ic goal would be to plan to be active 5 daysa week.
M easureable Make sure you can measureyour progress toward the achievement ofeach goal you set. E.g. that you will buildfrom 10 squats to 100 squats in 4 weeks.
A ttainable Identify the goals that aremost important to you and figure out waysyou can achieve them by planning the stepsyou need to take and establish a time framethat allows you to carry out those steps. E.g.to build to 100 squats in 4 weeks, add 20extra squats each week.
R ealistic Your goal must be some-thing you are willing and able to work to-wards. E.g. from couch to 5k, walking orrunning programme in 2 months, rather thana couch to marathon in two months!!
T imely Goals should be set with-in a time frame. If there is no set time framethen there will be no sense of urgency. Ifyou want to lose 10 lbs, when do you wantto lose it by?
The hardest part of any new exercise pro-gramme is getting started so don’t put it offany longer, set some goals and get activetoday.
Do you think YOU might like to learn howto prescribe exercise and teach exerciseclasses for other people? Then contact An-nalouise Muldoon or Máire Harney at WITFitness School, part of the Department ofHealth, Sport and Exercise Science in WIT,at [email protected] for information onour short, part-time courses on Fitness In-struction and Group Fitness Instructionwhich are starting next October in WIT.These courses meet the standards requiredby REPS Ireland. More information is avail-able at www.wit.ie/parttime.
Get in Shape this Summer!
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“Zina’s Kitchen” opened in Patrick st, Templemoreon Tuesday 26th November. It is a fabulous shop thatspecialises in birthday and wedding cakes; we also doTea, Coffee and hot foods such as curries and soupincluding fat free alternatives.
Diesel pump, injector or engine trouble?Come to Roscrea Diesel Injection.We recondition all makes of diesel pumpsand injectors including Bosch, Delphi, Sie-mens and denso for trucks, vans, cars andagri-machinery.• Latest test equipment for common rail sys-tems• Wide range of diagnostic equipment in ourgarage• We carry out all our garage work ourselveswith our qualified technicians on the floor.Call us today for a very competitive price,. We also offer a call out service to removeany seized or tight injectors from the car orvan
Here at HQFC we run multipleclasses which include Circuit,Kettlebells and we also run thefive week challenge whichworks on a combination ofcardio and resistances for alllevels.
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Revival opens in Moneygall
Revival Vintage Shop/Art Gallery opened onMain St. Moneygall on the 4th of July. JeanKelly - Morgan opened the shop/gallery toencourage people to get back to what theyenjoy, and revive Art and Crafts. Localshave the opportunity to exhibit their art workin the gallery and crafts people leave in theirgoods on a consignment basis. They also upcycle furniture and sell brica brac and vintage items.
One of Ireland's foremost songwritersJimmy MacCarthy has been an-nounced as the headline act for thisyear’s Terryglass Arts Festival whichruns from Wednesday 13th - Sunday17th August.MacCarthy will bring his sell-out“Prophecy/ Conspiracy?” tour to Ter-ryglass Church on Friday 15th Augustin what promises to be a magical andunforgettable evening of musicaltreats.Having worked with major Irish Art-ists such as Christy Moore, MaryBlack, Mary Coughlan and MauraO’Connell and released four albums ofhis own, Jimmy’sProphecy/Conspiracy? tour pays hom-age to old favourites such as ’Neidin’,while introducing more recent worksuch as ‘Andalucian Gray’, ‘Childrenof Mile’, and ‘Prophecy / Conspira-cy?’Announcing the concert, FestivalChairperson Andrea Egan said, “Weare delighted to have secured JimmyMacCarthy as this year’s headline actin Terryglass Church. Jimmy has auniversal appeal to all ages and back-grounds and we are looking forward toa wonderful evening of music andsong.”“Jimmy has written most well knownsongs in the Irish contemporary reper-toire including ’No Frontiers’, ‘Miss-ing you’, ‘Ride On’ ,‘Katie’, ‘TheBright Blue Rose’, ‘The Contender’
and ’Mystic Lipstick’. It is a real coupfor the Terryglass Arts Festival tohave secured an artist of Jimmy’s cali-bre and we know there will be a hugedemand for tickets,” she concluded.A native of Macroom Co. Cork, Jim-my MacCarthy was singing in pubsand busking from an early age. Hisfirst single ‘Miles of Eyes’ was re-leased in 1981, followed by ‘Like inthe Movies’, and ‘Adam at the Win-dow’. From there he went on to re-lease four albums of his own ‘TheDreamer’, ‘Song of the SingingHorseman’, The Moment’ and hismost recent album ‘Hey Ho Believe’in 2010.Christopher MacCarthy Wall, Jim-my’s nephew, will be accompanyinghim during the Terryglass Arts Festi-val. Chris brings an exciting new di-mension to the tour, a former memberof ‘Air Traffic’, a band, signed withEMI, who appeared on Later withJools Holland and supported SnowPatrol on their UK Arena Tour.Early booking is advisable to avoiddisappointment due to an anticipateddemand for tickets. Tickets cost €25and are available to purchase nowfrom The Derg Inn Shop, Terryglassor phone 087-2181663. Tickets willalso be available from Mid July on-line at www.terryglassartsfestival.ieFor further information please contactTerryglass Arts Festival by email [email protected].
Ireland’s Best Known Songwriter toHeadline at Terryglass Arts Festival
Thurles Sarsfields team who travelled to Féile Na Peile in Galway. team membersare as follows: Sadhbh Leahy (Joint Captain), Lauren McCormack (Joint Captain),Grace Cummins, Marie Creedon, Caroline Tobin, Ciara Maher, Lauren Murphy,Eva Noonan, Emma Jordan, Roisin Ryan, Sophie Rafter, Aoife Keogh, Jade Byrne,Jenny Irwin, Ciara Cosgrave, Katelyn Ruddy, Eimear McGrath, Kaylen Kane Har-ris and Michelle Stapleton. Management team is Fergus O’Brien, Laura Maher,Paul Murphy and Paul Stapleton.
Unique Achievement – 5 member of the one family from MoycarkeyBorris who have all qualified for the National Community Games Athlet-ics Finals in Athlone in August. L to R: Dillon, Jack, Anna, Daniel &David Ryan
Sinker By Jason Johnson
Sinker catapults readers into the life oflaw dropout Baker Forley as he signsup for the world’s most controversialand deadly sport, professional drink-ing. If he plays it right, wins somegames and gets out early enough, hemight just escape with money, self-respect and at least some of his health.
Sponsored by a struggling singles barback in Derry, Baker and his licentiousAmerican coach Ratface head to sun-baked Mallorca for the infamous Bull-fight boozing battle. As protests rageover the rights andwrongs of the reviled sport, he takeshis seat alongside some of its mostcolourful combatants.
But the heat plays havoc with the gin-ger Irishman’s game and a drunkenglance at a mysterious Arabianbeauty earns a decisive punch fromher bodyguard. Her husband, a beer-
swillingSaudi oilbaron, in-vitesBaker andRatface to his extraordinary, Gaudi-designed home to make amends – andmakes a cash offerthey can’t refuse.
As illicit lust flares in the boiling heat,Baker soon learns the real reason he’sthere – he’s about to beframed for murder. After days of in-dustrial-level drinking - and dealingwith Ratface’s random groping -can he break free?
Inspired by the power and complexityof addiction, Sinker is a thrilling, ir-reverent yet often joyful take on ahopeless but changing male drinkingculture.
Book Review
'If Carlsberg did the Hunger Games...mad as a bag of spiders but brilliant'Colin Bateman
New title by Liberties Press
LOCAL SERVICES
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Water is a hot topic in Ireland in 2014 and one that weare going to hear more about in the future. With watermetering on the way, many Irish householders arelooking for more information about how to make sav-ings on water use as well as how to reduce waste.Cloughjordan Ecovillage is hosting an EcoLearn daycalled “Rainwater Harvesting: Is It Worth It? on Sat-urday 26 July from 11am to 5pm to share first-handknowledge and experiences of Rainwater Harvesting.
What can rainwater be used for and how does Rain-water Harvesting work? What are the benefits andwhen does it not make sense? What are the optionsand how much does it cost? This EcoLearn day inCloughjordan Ecovillage opens the doors to a demon-stration of Rainwater Harvesting in action and offersan opportunity for householders to figure out if theinvestment in a Rainwater Harvesting system is worthit.
Irish water supplies are under stress due to increasingindividual consumption, changes to rainfall patternscaused by climate change, and because of populationgrowth. Samuel Taylor Coleridge could have beenright when he said “Water, water everywhere, nor anydrop to drink”! In Ireland the average person usesabout 150 litres per day, but domestic water usagecould be reduced by 50-70% with modest rainwaterstorage capacity.
The day will be conducted in an interactive way com-bining input with active participation and sharing. It isopen to anyone who is interested in the issues beingexamined and does not require any prior level ofknowledge. However participants who have previous-ly used rainwater harvesting will be invited to sharetheir experiences.
The EcoLearn Day begins at 11:00am and runs to5pm, allowing people travel by train from Dublin areaand return on the same day. For those who wish tostay over, an optional Sunday morning outdoorMeitheal is planned.
Hosted by Cloughjordan Ecovillage as part of itsEcoLearn programmeDate: 11am-5pm Saturday 26 JulyLocation: Cloughjordan EcovillageCost: €40 before July 19, €50 from July 20, €10 dis-count if you travel by train.Accommodation: available in Django’s Hostelwww.djangos.ieEnquiries: [email protected] booking: www.thevillage.ie
Rainwater Harvesting: Is it Worth it?Sharing Our Experiences of Rainwater Harvesting in Cloughjordan Ecovillage
LOCAL SERVICES - LOCAL SERVICES
NRG Benefit Services
Servicing Repair Install Commission
Oil & Gas BoilersReduce CO2 Emissions & Heat Bills
• Alarms - Wired & Wire-Free • C.C.T.V.• Home Automation: Save Oil & Electricity• Access Control - Audio & Video Intercoms• Automatic Gates - With G.S.M./Text Remote Control• Medical Alarms - Calls Neighbours in Emergency
For treatment of foot related problemsContact Mary on (086)3519416Mobile clinic available on request
MARY MURPHY M.IPCO.I, M.ACH.I, M.I.R.I.L.Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd
Take your first steps to healthy feetClinics at: - Roscrea Centre Pharmacy 0505-22718
- Ray Walsh Pharmacy,Pearse St.,Nenagh 067-31249
Evening & weekendcalls available
New BeginningsCareer Coaching
with Miriam Durack
• Professional CV & Cover Letter Writing Service• Career Coaching • Interview Preparation
• Job Strategies • Group Training • HR ConsultancyCall or text Miriam on 086-8031800
Find ‘New Beginnings Career Coaching’on Facebook and LinkedIn
Waggy TailsProfessional Dog Grooming
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How to Enhance Performance-Pre , Mid and
Post Season by Premier County Physiotherapy Tem-plemore and Thurles.
This is a question we are continually asked in bothour Chartered Physiotherapy Clinics. In most cases thetiming of this question is unfortunate as the Player /Athlete is attending us with an established injury thatmay have been avoided if they had been properlyScreened. These injuries obviously affect Performance,as there may be a residual unresolved Mobility prob-lem or Motor Control issue post injury. This may notbe overly obvious and the Sportsperson may feel theyare now non-injured and can go " Full - Pelter " , butan injury can leave that person with a hidden dysfunc-tion in their Playing style or Technique which will ulti-mately affect Future Performance and may even leadto another injury. There are also individuals who may
never have had a significant injurybut their Performance may be af-fected on an ongoing basis by anunscreened and therefore unex-posed Movement Pattern Asym-metry. These Individuals arecarrying hidden issues that arefrustrating them by " Holding
Them Back " and negatively affecting what could bea much better Performance.
So What Is The Answer ? Well if Performance is being affected by a Muscular,Mobility or Motor Control problem , Performance canbe enhanced simply by Diagnosing , Exposing andCorrecting what is exposed. There are many CharteredPhysiotherapists who have trained and specialised inScreening , testing and Correcting these previouslyundiagnosed Dysfunctions in Players / Athletes . We atPremier County Physiotherapy, use FMS - FunctionalMovement Screening and SFMA - Selective Function-al Movement screening to expose all these issues. we
then use Proven and Effective Corrective FunctionalStategies to negate the exposed Patterns. Sometimeswe complement these Corrective Strategies by intro-ducing Yoga and Pilates Regimes when appropriate .Ultimately , Our Objective is to Correct and achievehigher better results when we Re-Screen , which inturn translates into significant improvements in Per-formance for the Player/Athlete. We Screen Pre , Mid and Post Season and Ourgoal at all times is to Eliminate Undiagnosed Issuesand Enhance Optimum Performance.
The Advice is " Do Not Add Fitness To A Dysfunc-tion "- Get Screened and Improve Your Performance!!!!!!
To be Screened please contact Jackie or Maggie atPremier County Physiotherapy , Templemore orThurles on 0504-26090 and ask for FMS or SFMAScreening.
Yoga in Athletic Training
Situations Vacant
Recruiting 5/10 people for July/August. If you are interested inLifestyle change or help paying eve-ryday bills or back to school or just retired and looking for that ex-tra income you may be what I'mlooking for. For more details ;contact Martina Heffernanat [email protected] 0860721561.
College students, stay at homemums and dads, computer liter-ate! Make money online. DS Domi-nation. An online businessopportunity that anyone can do.Amazon/Ebay/Walmart for moreinformation call 087-6259710 andemail: [email protected]
Do you need to top up or replacean Income? Have you 5 -10 flexiblehours to spare? Home based, OwnBoss, Training, Full Support. Con-tact for more Information Julie0862473051
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College student available during sum-mer months to mind children in theirown home. Thurles area. Phone Jo086-2255651
CounsellingJim O'Shea B.A., Ph.D., H.D.E.,Dip. Coun., MIACP.Jim O'Shea is a professional, accred-ited counsellor offering confidentialcounselling. He deals with bereave-ment, suicide bereavement, stress,depression, abuse, childhood issues,self-esteem, anxiety, relationshipdifficulties and couple counselling.He is accredited by the Irish Associ-ation of Counselling and Psychother-apy. If you wish to contact Jimat Furze, Thurles, Co. Tipperary,please ring 0878211009 or email [email protected]. Website atwww.jimoshea.net leavein
Education
Learn to play acoustic guitar, elec-tric guitar, bass guitar, 4 string tenorbanjo, mandolin, ukelele, keyboardsand tin whistle. Also music theorytaught. Call Brendan O Dwyer 087-922 7119
Entertainment
DJ Available - For parties, wed-dings and pub gigs. Rock ‘n’ Roll,60’s, Country, Chart, All Styles. Al-so live music sing along with guitarand drum machine. Call DJ Ben 087-922 7119
For Sale3 Petrol Lawnmowers1 Electric Lawnmower,
Phone 087-6856868
Professional Saw, 20" bar.New Husqvarna 135 saw, 16inchbar. Phone 087-6856868
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Body Protectors, suit 11 to 12yrs and5-9yrs, also boots size 3/4. 087-6856868
Shop soiled racing bike for sale,Carrero, 14 gears, spotless condition.Also 2 kids bikes Phone 087-6856868
Health
Treatments and Therapies, Tem-plemore. Sports injury, massage, In-dian head massage, hot stonemassage, etc. Call or text Eleanor086-1940964 iss216
Over 55? Regain strength and flexi-bility! Pilates for Active Retired orRehabilitation. Gentle chair Pilates.Many benefits! Lovely venue inCashel, Wednesday mornings.Call 086 8184218 Eimear (STOTTPILATES certified).www.pilateswitheimear.ie
HolidaysAlgarve - Portugal, Albuferia. 1Bedroom luxury apartment for rent.Sky TV, Shared Pool, long/shortterm. Tel Sean 087- 2371716 or087-2856636 iss200 call dont end adSame algarve man
Peurto Del Carmen, Lanzarote,luxurious 2 bedroom house to let ingated complex with pool, frontlineposition across from the beach and
San Antonio Hotel, €300 per week,contact 087-6897553
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Holistic Healing
Bio Energy Therapy Now @ 69Liberty Square, Thurles, (aboveMocklers Chemist). Experience foryourself Energy Healing for AllAilments. By appointment only,phone Mary: 086-8515588
To let
Fully furnished spacious, modern,one bedroom flat, Templemore,consists double bedroom, built inwardrobe, bright large livingroom,all mod cons, shower/toilet room,benefits from own entrance, offstree parking for two cars. €500 percalendar month (inclusive of allutilities). One month’s rent is re-quired as security deposit. Propertnow available for a 12 month lease.No pets allowed. References will berequired. For further info./Viewingcall 087 22 818 76 iss 213 only
ServicesCareer guidance in TipperaryTown, subject choice, CAO, UCAS,tel: 087-1521751
Turf/WoodTrailer /Truck/Lorry loads of 2013new crop turf. Free delivery. Call087-1173288
Firewood for Sale. Thurles and Sur-rounding Area. Call Padraig on087-2779332.
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The Tipp Tatler is distributed throughout NorthTipperary and parts of South Tipperary coveringNenagh, Borrisokane, Roscrea, Templemore,Thurles, Borrisoleigh, Cashel, Cahir, TipperaryTown and the villages around and between thesetowns. No other local publication offers such alarge area for advertisers. Phone 0504-51945
Looking for 4/5 motivated peo-ple interested in earning an extraincome in the Sport and Well-ness industry. Good range ofhealth and wellness productsavailable. Ph: 087-9556399.
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To place a classified ad post ad with payment to:Tipp Tatler, Curraghgraigue,
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For Sale15ft boat.Sea or lake,4h.p. 4strokeYamaha en-gine, plus5h.p. SeaGull engine, snipe trailer, per-fect condition, for quick sale €900 ono.Borrisoleigh 087-9596047
Tipp Tatler www.tipptatler.ie
Prayers: €7.50
MiraculousNovenaOther____________
Initials:______Counselling
By Jim O’SheaAnxiety (continued from previous issue)
Prayers
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The Miraculous PrayerDear Heart of Jesus, in the pastI’ve asked for many favours. Thistime I ask You this very special one(mention favour). Take it DearHeart of Jesus and place it withinYour own broken heart where YourFather sees it. Then in His mercifuleyes it will become Your favour,not mine. Amen. Say this prayerfor 3 days, promise publication andfavour will be granted. Neverknow to fail. P.G.
Miraculous Invocation to SaintTheresa O Glorious Saint Theresa, whomAlmighty God has raised up to aidand counsel mankind, I invite yourMiraculous Intercession. So pow-erful are you in obtaining everyneed of body and soul, our HolyMother Church proclaims you a"Prodigy Miracle”Now I ferventlybeseech you to answer my petition(mention here) and to carry outyour promise of doing good uponearth of letting fall from Heaven aShower of Roses. Henceforth, dearLittle Flower, I will fulfil yourplea "to be made known every-where." And I will never cease tolead others to Jesus through you.Amen. Say this prayer everydayfor 9 days, by the 4th day ask for asign. If prayer is answered be-tween 4th and 9th day you will see arose in a magazine, T.V., Pictureor receive roses at home even if noroses pesent. Must promise publi-cation. Thank you. P.G.
The Miraculous PrayerDear Heart of Jesus, in the pastI’ve asked for many favours. Thistime I ask You this very special one(mention favour). Take it DearHeart of Jesus and place it withinYour own broken heart where YourFather sees it. Then in His mercifuleyes it will become Your favour,
not mine. Amen. Say this prayerfor 3 days, promise publication andfavour will be granted. Neverknow to fail. B.W.
The Miraculous PrayerDear Heart of Jesus, in the pastI’ve asked for many favours. Thistime I ask You this very special one(mention favour). Take it DearHeart of Jesus and place it withinYour own broken heart where YourFather sees it. Then in His mercifuleyes it will become Your favour,not mine. Amen. Say this prayerfor 3 days, promise publication andfavour will be granted. Neverknow to fail. A.L.
The Miraculous PrayerDear Heart of Jesus, in the pastI’ve asked for many favours. Thistime I ask You this very special one(mention favour). Take it DearHeart of Jesus and place it withinYour own broken heart where YourFather sees it. Then in His mercifuleyes it will become Your favour,not mine. Amen. Say this prayerfor 3 days, promise publication andfavour will be granted. Neverknow to fail. (No initials supplied)
The Miraculous PrayerDear Heart of Jesus, in the pastI’ve asked for many favours. Thistime I ask You this very special one(mention favour). Take it DearHeart of Jesus and place it withinYour own broken heart where YourFather sees it. Then in His mercifuleyes it will become Your favour,not mine. Amen. Say this prayerfor 3 days, promise publication andfavour will be granted. Neverknow to fail. D.O.D.
Anxiety. How to touch your inner child(contd.). Sleeplessness as a contributorto anxiety.
There are several techniques for touchingthe inner child. One useful book to helpyou understand this concept is Recoveryof Your Inner Child by Lucia Capachione.Lucia is an art therapist and explains verywell what the inner child means. There aremany exercises in the book. These aremainly written dialogues between theadult and the child. They are very simple,and I use them on myself sometimes. Theadult writes in his or her dominant handand the child replies in his or her non-dominant hand, resulting in childish scrib-ble. These can be very powerful. If theadult (inner parent) is loving, the child,perhaps for the first time, hears wordssuch as ‘I love you. I will take care ofyou’. It is best to do this exercise in acounselling session, because we do notknow what will arise.
Another technique is to write a letter tothe inner child, and the child replies. Ialways ask people to draw the child’s faceas they see it. If the angry child emerges,allow it to express its anger, empathisewith it, love it, and find out the object ofthe child’s anger.
Edmund Bourne has a nice visualisationas a technique for touching your innerchild (pages 282-283). Getting to knowyour inner child, talking to him or her asoften as possible is very healing, especial-ly for adults who have been abused aschildren. When doing these exercises it isalways important to note how your bodyis reacting. If your stomach begins to turn,your head begins to ache, or your chesttightens, it is a sign that the exercises arenot safe. In such circumstances, a coun-sellor’s room would be preferable to do-ing it on your own. One of the roles of thecounsellor is to keep his client safe.
Sleeplessness as a contributor to anxie-ty.
Sleep is the time we give our bodies torest, and during that time we go throughdifferent stages – drowsiness, light sleep,deep sleep, dreaming (rapid eye move-ment REM sleep). Deep sleep comes ear-lier in the night and is crucial to feelingrefreshed next day and to our sense ofwell-being. REM sleep allows us to proc-ess stuff that has not been adequatelydealt with the previous day.
If sleeping soundly is so vital to our senseof well being, it is no wonder that sleep-lessness can cause of anxiety. It is a vi-
cious cycle, too, because anxiety itself cancause sleeplessness. Of all the wide-rang-ing causes of anxiety insomnia is a verywidespread problem. It is reckoned thatfrom 30% to 50% of people may sufferfrom it at one time or another, and about10% of people suffer chronic (ongoing)insomnia.
Insomnia is defined by the English NHSas ‘difficulty getting to sleep or stayingasleep for long enough to feel refreshedthe next morning, even though you havehad enough opportunity to sleep’. Suffer-ers wake up periodically during the night,or wake up early in the morning and areunable to go back to sleep. They feel tiredand irritable throughout the day. This canbe damaging to relationships at home andoutside.
Sleep experts tell us that there are threetypes of insomnia – learned, chronic andprimary. Learned insomnia (Psycho Phys-iological Insomnia –PPI) is simply insom-nia that arouses our anxiety. In otherwords, if we sleep badly we may begin toworry about not being able to functionduring the day, and we may try harder tosleep at night thus making our insomniaworse. if we continue worrying aboutsleeping we may become over arousedabout sleeping, and, for example, normalbedroom activities such as making thebed, changing the bedclothes, putting onour pyjamas, turning off the light, and soon, can trigger insomnia. In short, learnedinsomnia associates the bedroom withsleeplessness rather than sleep. This isreal anxiety-arousing insomnia, and is avicious circle. Chronic insomnia is ongo-ing insomnia, and primary insomnia isinsomnia that is not caused by any physi-cal or mental condition.
Jim O’Shea works as a counsellor fromFurze, Thurles. Ph.087-8211009www.jimoshea.net. Jim O’Shea’s book‘When a child dies. Footsteps of a Griev-ing Family’ is published by Veritas. Theroyalties from this book will go the theChildren’s Hospital in Crumlin JimO’Shea’s new book called Abuse, aboutdomestic violence, workplace and schoolbullying is now available on Amazon,published by Cork University Press and inBookshops.