The Top 25 Anti-Cancer Foods To Eat Every Day And how they can help you prevent and heal cancer
The Top 25 Anti-Cancer Foods To Eat Every Day
And how they can help you prevent and heal cancer
What you put in your mouth matters
Diet alone accounts for 20-40% of all cancers
Here’s 25 foods with proven
anti-cancer effectsEat these foods every day to give your
body the best possible chance of healing
1. Garlic
Chopped or crushed garlic releases allicin, which lowers the risk of oesophageal, stomach,
pancreatic, colon and breast cancer.
choosingdifferently.com/article/anti-cancer-foods/#garlic
Onions contain allicin, which protects against cancer, along with anti-cancer polyphenols
and quercitin.
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2. Onion
Leeks contain anti-cancer compounds allicin, inulin, diallyl trisulfide and kaempferol, and
their juice stops cancer cells growing.
choosingdifferently.com/article/anti-cancer-foods/#leeks
3. Leeks
Chives, spring onions and scallions are part of the garlic and onion family, and provide many of the same benefits in preventing and healing cancer.
choosingdifferently.com/article/anti-cancer-foods/#chives
4. Chives, spring onions and scallions
The sulforaphanes in broccoli help remove carcinogens, kill cancer stem cells, limit
oxidation in the body and protect genes from mutations.
choosingdifferently.com/article/anti-cancer-foods/#broccoli
5. Broccoli
Brussels sprouts contain glucosinolates, which turn into isothiocyanates and activate
cancer-fighting enzymes.
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6. Brussels sprouts
Cabbage contains sinigrin, which protects against a range of cancers. It also switches
off genes that can promote cancer.
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7. Cabbage
Cauliflower reduces the risk of a number of different cancers. Many of cauliflower's anti-cancer effects survive the cooking
process.choosingdifferently.com/article/anti-cancer-foods/#cauliflower
8. Cauliflower
Kale is packed with anti-oxidants, anti-inflammatories and anti-cancer
nutrients, and is one of the most nutrient-dense foods around.
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9. Kale
Spinach is a powerhouse of anti-cancer substances, including lutein and zeaxanthin,
plus saponins, glycoglycerolipids and flavonoids.
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10. Spinach
Rocket is a nutrient-dense leafy green, and contains isothicyanates which have
anti-inflammatory and anti-cancer effects in the body.
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11. Rocket (Arugula)
Raspberries contain ellagic acid which encourages cancer cell death, prevents blood
vessel growth and reduces the spread of cancer cells.
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12. Raspberries
The antioxidants and flavonoids in blueberries reduce inflammation, prevent cancer cell growth and increase cancer cell death.
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13. Blueberries
Cherries contain perillyl alcohol, which stops cancer cell growth, encourages cancer cell death and prevents blood vessel growth.
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14. Cherries
The dark blue-purple-red colour of berries means they contain lots of cancer-fighting
flavonoids, especially anthocyanins.choosingdifferently.com/article/anti-cancer-foods/#blackberries
15. Blackberries, strawberries, boysenberries, cranberries
The betacyanin in beetroot helps stop cancer cell growth, kills cancer cells and detoxifies the
liver, kidneys and lymph.
choosingdifferently.com/article/anti-cancer-foods/#beetroot
16. Beetroot
The lycopene in tomatoes stops cancer cell growth, kills cancer cells, protects against carcinogens and lowers the risk of many
cancers.choosingdifferently.com/article/anti-cancer-foods/#tomatoes
17. Tomatoes
Carrots contain beta-carotene, which strengthens immunity, helps with
detoxification, improves liver health and works against many cancers.
choosingdifferently.com/article/anti-cancer-foods/#carrots
18. Carrots
Sweet potatoes contain a unique protein which stops cancer growth. They also stablise blood sugar levels, which discourages cancer.
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19. Sweet potatoes
The apigenin and luteolin in celery are effective against a number of cancers, including skin, breast, cervical and lung
cancer.choosingdifferently.com/article/anti-cancer-foods/#celery
20. Celery
Asparagus contains glutathione, which detoxifies the body, boosts the immune system
and protects cells against damage.
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21. Asparagus
Eating an apple a day can reduce the risk of some cancers by up to 50%, including
stomach, oesophagus, lung and breast cancer.
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22. Apples
Mushroom extracts shrink cancers, reduce blood supply to cancers, reduce treatment side
effects and extend survival times.
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23. Mushrooms
Brazil nuts are one of the richest sources of the mineral selenium, which reduces the risk of
a number of cancers, especially prostate cancer.
choosingdifferently.com/article/anti-cancer-foods/#brazilnuts
24. Brazil nuts
Flaxseed is the best plant-based source of omega-3 fatty acids, which reduce
inflammation, stop cancer cell growth and boost immunity.
choosingdifferently.com/article/anti-cancer-foods/#flaxseeds
25. Flaxseeds
1. Eat plants
2. Minimally processed
3. Maximum variety
The bottom line
Focus on eating all of these plant-based foods and more every single day, with as much variety as
you can muster!
Now what?
To see more details on the research, to get helpful tips and common traps, and for simple and delicious recipes using each of
these anti-cancer foods, visit:choosingdifferently.com/article/anti-cancer-foods/
For more information