The Signature, October 31, 2014

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Around Sigonella

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NAS Sigonella!

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USNH Sigonella Corpsman:

"Strongwoman"

PAGE 8 PAGE 12

Autumn Fest 2014:

Check out the action!

SIGNATURESIGONELLA, SICILY

October 31, 2014 cnic.navy.mil/sigonellaVol. 31 No. 41

THE

CNIC holds Change of CommandWASHINGTON (NNS) -- More than 500 military and civilian personnel attended the

change of command ceremony for Commander, Navy Installations Command (CNIC) on Friday, Oct. 24 at Admiral Leutze Park on the Washington Navy Yard. Vice Adm. Dixon R. Smith relieved Vice Adm. William D. French as the fifth commander since the command's inception in 2003.

The ceremony included full gun salutes, musical performances by the Navy's Ceremonial Band, march on of the troops and parading of the colors by the Navy's Ceremonial Guard, and an a cappella rendition of the national anthem sung by Naomi Howell, one of CNIC's civilian employees. A special contribution to the ceremony was the participation of side boys by former submarine Sailors with whom French served during his first command, USS Spadefish.

"From these men," said French, "I've learned the trade of going to sea in submarines. Gentlemen thank you for finding your full dress blues, putting them all together and being here today."

Guest speaker for the ceremony was Chief of Naval Operations, Adm. Jonathan Greenert."I'm honored to be here to take some time to speak about a person who has had a long and

distinguished career, who has dedicated the last two and half years to CNIC, and who is an extraordinary leader," said Greenert. "Bill French has sustained the fleet, enabled the fighter and supported the family. He has revolutionized the Navy shore enterprise."

Responsible for 52,000 military and civilian personnel, 11 Regions and 69 installations worldwide, French received the Defense Distinguished Service Medal for his accomplishments including the attainment of the Homeport Ashore initiative, the development of governance and oversight for the Overseas Drinking Water program, and efforts to align CNIC to support fleet requirements.

The ceremony also recognized French's retirement after more than three-decades of exemplary service to the Navy.

"Today I want to thank many people," said French. "One of the many thankful parts of this job is you get the opportunity to work with so many different people both inside the Navy, fellow services and support organizations that take care of our sailor and families outside the Navy."

French thanked his family, fellow shipmates and mentors throughout his career, and welcomed Smith to CNIC recognizing the talent and commitment of Smith's new staff.

Prior to the ceremony, Smith was promoted to Vice Admiral to serve as Commander, Navy Installations Command. He is the first former installation commanding officer to lead CNIC.

Smith shared his enthusiasm about taking on greater responsibility to lead the Navy's shore enterprise.

"CNO, thank you for your kind words," he said. "I'm honored and deeply humbled by your faith and confidence for this opportunity for continued service to our Navy and our nation."

A native of Connecticut, Smith was commissioned through the Naval Academy in 1983. He was designated as a surface warfare officer in 1985 and then went on to serve aboard five surface combatants and held five shore assignments. Later in Smith's career he went on to lead shore installations as the commander for three Regions including Naval Surface Group Middle Pacific, Navy Region Hawaii, Navy Region Southwest, and most recently, Region Mid Atlantic prior to arriving in Washington, D.C.

Smith thanked French for a smooth transition and emphasized his commitment to service through action.

"I'm happy to report that as I assume this watch, that thanks to Vice Admiral Bill French, CNIC is on course, focused on fully supporting CNOs tenets of warfighting first, operating forward, and being ready," said Smith. "CNIC will maintain that course."

Smith offered that he is excited to join the CNIC family."I consider it a privilege to lead and serve you," he said. "To those who serve, the only

reason we at CNIC exist is to support you. You have my promise and commitment to do just that."

Leading a world-class enterprise, CNIC is responsible for managing shore installation support for the Navy's fleet, fighter and family under the Chief of Naval Operations.

BY SANdRA NIEdzwIECkINavy Installations Command Public Affairs

Autumn Fest 2014BY MARIA dUMANLANGMWR NAS Sigonella

NAS SIGONELLA, Sicily - Autumn Fest, the Naval Air Station (NAS) Sigonella annual fall festival, took place this past weekend. The festivities kicked off on Friday with a 3k Zombie Run, where participants dodged zombie-dressed volunteers with the option of being doused with red colored powder at the race’s “blood zone”. The event also featured Trick R’ Treat lane where 15 local organizations volunteered to pass out candy to children in costumes. The Sig’s Got Talent competition showcased seven talented Sigonella community members who performed a variety of acts from piano, guitar, poetry reading, and singing. The festival buzzed with excitement as Sig’ Citizens and the public enjoyed food, wine, and craft vendors, a haunted house, as well as numerous inflatable and carnival rides at this COMREL event. The night finished with lively performances by local bands, Pop Mart U2 Tribute Band and Strike.

The Strongman Competition opened the second day of Autumn Fest early Saturday morning. Men and women competed in a variety of strength challenges including a Jeep and High Mobility Multipurpose Wheeled Vehicle (HMMWV) pull, giant tire flip, and rope carry. Autumn Fest ended in high spirits as multi-platinum selling country singer, Mark Wills performed for a crowd of more than 400 festivalgoers. “Everyone in the community, as well as our host nation guests seemed to really enjoy themselves”, said Morale Welfare and Recreation (MWR) Director, Paul Lopez. The two-day festival was a collaborative effort between NASSIG Security, Public Affairs, Public Works, and MWR and left a positive imprint in both the Sigonella and Sicilian communities.

To see more on Autumn Fest 2014 go to page 8.

WASHINGTON (Oct. 24, 2014) Vice Adm. William French, commander of Navy Installations Command (CNIC), speaks during the CNIC change of command and French's retirement ceremony as Chief of Naval Operations (CNO) Adm. Jonathan Greenert looks on at the Washington Navy Yard's Leutze Park. Vice Adm. Dixon Smith assumed command of CNIC during the event. (U.S. Navy photo by Mass Communication Specialist 1st Class Tim Comerford/Released)

THE SIGNATUREPAGE 2 October 31, 2014 THE SIGNATURE PAGE 3October 31, 2014

DRIV

E SA

FELY

SIGO

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NASSIG WORSHIP SERVICESROMAN CATHOLICSunday■ 9 a.m. Catholic Mass (naS 1 Chapel)

TuESday, WEdnESday & FRIday■ 11:30 a.m. Catholic Mass (naS 2 Chapel)Sacraments of Reconciliation/Penance precede each Mass

FRIday■ 11:30 a.m. Catholic Mass (naS 1 Chapel)

PROTESTANTnaS 1 ChapelSaTuRday■ 6:30 p.m. Contemporary Worship Services

Sunday■ 12 p.m. Sunday School■ 11 a.m. Traditional Worship

LATTER-DAY SAINTS Sunday at 1:30 p.m. (naS 1 Chapel)Contact: [email protected] or 624-9049

JEWISH SHABBAT LAY SERVICEFRIday at 5:30 p.m. (naS 1 Chapel)

NIGHT STUDY

■ Italian Class Tuesday at 7 p.m (Classroom at naS 1 Chapel)

■ aa Meetings: MOnday at 5:30 p.m. (naS 1 Chapel) second deck; Thursday at 7 p.m. (naS 2 Chapel)

■ Glee Club Tuesday at 12 p.m. (naS 1 Chapel)

■ awana Club Tuesday at 4:45 p.m (naS 1 Chapel)

naS Sigonella Religious Ministries department Facebook page:https://www.facebook.com/navalairStationSigonella Chapel

Chapel Offices: naS I 095-56-3975, naS II 095-86-9049, dSn: 624-3975, CHAPLAIN DUTY: 335-831-4493 RP DUTY: 335-786-1950

Commanding Officer, Capt. Chris DennisDirect LineTHE SIGNATURE

U.S. NAVAL AIR STATION SIGONELLACommanding OfficerCapt. Chris DennisExecutive OfficerCmdr. Charles G. McKinney IICommand Master ChiefCMDCM Mike Kaszubowski

EDITORIAL

Public Affairs Officer Lt. Paul [email protected]

EditorM. Todd [email protected]

Community Relations Officer Dott. Alberto [email protected]

PAO Staff Writers \ PhotographersMC1 Tony D. [email protected]

YN3 Gabrielle [email protected]

CONTACT USNaval Air Station Sigonella, [email protected] 624-5440; 095-86-5440PSC 812 Box 7, FPO, AE 09627-0001

PUBLISHERStampa Generale S.r.l., Sig. Bruno Brandi, Publisher,Naval Support ActivityCapodichino (Naples), [email protected]. 081-568-7884Fax 081-568-7887

This civilian enterprise (CE) newspaper is an authorized publication for members of the military services overseas. Contents of The Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense (DoD), or the U.S. Navy. The appearance of advertising in this newspaper, including inserts or supplements, does not constitute endorsement by the DoD or Stampa Generale S.r.l., of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factorof the purchaser, user or patron. A confirmed violation or rejection of this equal opportunity policy by an advertiser will result in the refusal to print advertising from that source until the violation is corrected.

The Signature is published weekly by Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity, Capodichino (Naples), Italy. Tel. 081-568-7884. Fax 081-568-7887. E-mail: [email protected].

Editorial submissions are welcomed from all Naval Air Station Sigonella departments, divisions and tenant commands. Editorial submissions should be sent to the Public Affairs Office via [email protected], guard mail stop #68 or hand-delivered to our office no later than the close of business on the Fri-day proceeding the expected publication date. All articles submitted by non-staff members will be considered contributing writers.

The Signature will not publish anyanonymous articles. All advertisements in this publication are the property of Stampa Generale S.r.l. Any reproduction of advertisements in The Signature is unauthorized without the written consent of the publisher.

cnic.navy.mil/sigonella

Sigonella, thank you! Thank you for believing in one another and this community. Your commitment to be a “Local Force for Good” continues to achieve meaningful results in the lives and minds’ of our Italian hosts and beyond. Last weekend’s Autumn Fest is just another example of NASSIG achieving our community mission and vision by providing another second to none event because of our devotion to: vigilant preparedness, dynamic coordination, relentless follow-through and frequent assessment. Keep it up!

Another area of progress – CO Customer Service. CO Customer Service is treating each person as you would treat your own Commanding Officer. We all know senior folks tend to get good if not great service, but why should great service end there? Well, it absolutely should not! CO Customer Service is another way of implementing the Golden Rule – treat others as you would like to be treated. If you have a low standard for how you want to be treated, then step it up a notch and ensure all customer service is suited for your CO or Mom or the President instead. We are not yet universally meeting this standard but we are improving – thank you.

For our Sig’ Citizen customers, thank you for using ICE and the CO Suggestion Box to make leadership aware of our Community “Goods, Bads, and Others.” We continue to receive comments and work to codify the good, correct the bad, and look into the others. To our customers, I ask you to make our Directors and Supervisors for Base Services your first stop when there is a problem. I can assure you our leadership team wants to positively resolve challenges – give them a chance! If that is unsuccessful, you can always write me. Working with Directors and

Supervisors may well resolve your issue much quicker – and believe it or not, other things compete for my time and attention in addition to ICE.

I would like to acknowledge also the community-wide changes to parking, which are completely in keeping with Base Leaderships’ commitment to CO Customer Service. I am sure everyone has seen the changes. In all of our Retail and Service venues, the closest parking is for Customers, while Customers with special needs have the most protected parking. All staff now park farthest to emphasize our commitment to our customers and “privilege parking” no longer exists in many locations. I sincerely thank our staff and leaders from around the base for your cheerful hearts in making these changes our Sigonella reality. Each of you is a leader and demonstrates your leadership through sacrifices big and small.

A final thought. The US military services are all about team work, and as the Navy just reaffirmed 13 Oct, we have been a team for 239 years and counting. Team means each of us valuing each person as special and as a contributor to a greater whole. Teams are their very best when each member sets aside their own self-importance for that of the whole. The US Marine Corps does team work exceptionally well; they genuinely believe and demonstrate they are a team every day. Top to bottom to top again, each Marine is valued and cherished for their contributions. One of the ways Marines reaffirm their team commitment thousands of times a day is through the simple but powerful phrase, “Semper Fidelis” or “Semper Fi” – Always Faithful. When Marines pass each other or

write each other it is always with this same salutation, Semper Fi. For this reason I have now adopted “HCC,” in my signature block. HCC simply means: Honor, Courage, Commitment, our US Navy motto. Consider what the US Navy has traditionally used Respectfully or Very Respectfully. Because I am senior, should I treat subordinates less respectfully? Should they get lesser service? It is the same concept. So Sigonella, from me and your leadership team – you will always get “CO Customer Service” and the most respect a Sailor can demonstrate – Honor, Courage, Commitment. We are all in this thing called life together.

Stay classy Sigonella while you continue to: work hard, be honest, and make smart decisions.

HCC, C. J. DennisCO NASSIG

Trick-or-Treat info for Marinai

NAS SIGONELLA, Sicily - It’s that time of year again; when children’s imaginations fly and they become princesses, ghouls and monsters.

- Trick-or-Treat hours in Marinai housing will be from 5 - 8 p.m.,TONIGHT, Friday, Oct. 31.

- DoD ID Card Holders will be allowed to sponsor up to 5 non-DoD Guests.

- Italian ID Card holders will be allowed to sponsor up to 3 Non-DoD Guests.

(Children are not counted).- Non-Marinai Residents will not be allowed to drive on

board Marinai.- Residents participating should leave their porch light

on. Trick-or-Treaters, if lights are off, please do not disturb the resident.

- Marinai residents: please be aware of the additional personnel on board Marinai and drive with extreme caution during trick-or-treating hours.

- ALWAYS maintain situational awareness and report any suspicious activity to our Emergency Dispatch Center at DSN 624-5225 or commercial 095-86-5225.

Going trick-or-treating? Here are some safety tips provided by the Center for Disease Control (CDC) to help ensure a safe HALLOWEEN:

Hold a flashlight while trick-or-treating to help you see and others see you. Always WALK and don't

run from house to house.

Always test make-up in a small area first. Remove it before bedtime to prevent possible skin and eye

irritation.

Look both ways before crossing the street. Use established crosswalks wherever possible.

Lower your risk for serious eye injury by not wearing decorative contact lenses.

Only walk on sidewalks whenever possible, or on the far edge of the road facing traffic to stay safe.

Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.

Eat only factory-wrapped treats. Avoid eating homemade treats made by strangers.

Enter homes only if you're with a trusted adult. Only visit well-lit houses. Never accept rides from

strangers.

Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

THE SIGNATUREPAGE 4 October 31, 2014 THE SIGNATURE PAGE 5October 31, 2014

C A L E N D A R

Oct./Nov.2014

Friday31

Arrivederci Class8 a.m. - 12:30 p.m.

FFSC

Catania by Night: His-tory & Wine Tasting4:30 p.m. - midnight

ITT

Saturday1 November

Catania Shoe Fair8 a.m. - 2 p.m.

ITT

Tandem Sky Diving7 a.m. - 3 p.m.Outdoor Rec

Sunday2

Geraci Siculo & Gangi7:30 a.m. - 7 p.m.

ITT

Budget Bowling Sun-days

Sparetime Bowling11 a.m - 7 p.m.

Monday3

Tuesday4Pre-Deployment Class

9 - 11 a.m.FFSC

P o s t - D e p l o y m e n t Class

1 - 3 p.m.FFSC

Wednesday5

Thursday6

Healthy Beginnings9 - 11 a.m.

FFSC

Anger Management1 - 3 p.m.

FFSC

7Sig Safe

9 a.m. - 4 p.m.FFSC

Sunset Horseback Ride in Motta Santa Anasta-

sia3 - 7 p.m.

Outdoor Rec

8Siracusa and Seafood

Restaurant8 a.m. - 5 p.m.

ITT

Marzamemi Fishing Trip

4 a.m. - 3 p.m.Outdoor Rec

9Modica’s Famous Chocolate Bar and Ba-

roque Tour7 a.m. - 7:30 p.m.

ITT

Paintball by Night5 - 10:30 p.m.Outdoor Rec

10 11Olive Field Tour and Dinner at Borgo Antico

8 a.m. - 4 p.m.ITT

12 13 14St Stefano di Camastra

Pottery Shopping7 a.m. - 5 p.m.

ITT

15Agrigento: Valley of the Temples & Baglie-

si Winery8 a.m. - 6 p.m.

ITT

16Zafferana, Milo, St Al-fio & Gambino Winery

8 a.m. - 4 p.m.ITT

Cucaracha Water

Sports Day with BBQ8:30 a.m. - 5 p.m.

Outdoor Rec

FFSC: x4291ITT : x4777, x4396

Liberty/Connections/Take 5: x4246, x5602Outdoor Rec: x4777, x4396 Fitness: x4483, x5243

Midtown 2 Theaters: x4248American Red Cross: x4900

Does your command or organization have an event you’d like to see on the Community Calendar? Email us at [email protected] and let us know!

IMPORTANT EXTENSIONS:

There are two ways to submit feed back to Naval Air Station (NAS) Sigonella Commanding Officer Capt. Chris Dennis.

Visit The Interactive Customer Evaluation (ICE) home page on a One-Net computer at: http://ice.disa.mil, All Sigonella services are found under the Navy Europe Listing in the scroll-down menu. Also, visit NAS Sigonella's website www.cnic.navy.mil/Sigonella, go to the "About" drop down menu and click on " CO Suggestion Box".

The Signature will anonymously publish comments and responses for the benefit of the Sigonella community. If you are submitting a "BZ", we ask that you provide your name in order for us to properly recognize employee. Please make sure your comments and suggestions are constructive. In other words, "BE NICE ON ICE."

Commanding Officer's Suggestion Box

Comment regarding Social Media:In light of the current terrorist situation and alert issues what do I do if I receive a social media "friend request" from a suspicious person or group with whom I am unfamiliar? (Profile name was provided to NCIS in a separate e-mail). I have since deleted the request and blocked the person from my page. However, I am very unnerved by the whole thing and am not sure where to go for reporting something like that. Can you please help?

Response: Thank you for your question about suspicious online contact on social media. The best place to report activity is with our NCIS Department. They have informed me that they have since followed up with you directly about the identity of the "friend request," and that fortunately that person(s) is not affiliated with ISIS or any extremist group. However, your concern is very much warranted since there have been reports that Islamic State in Iraq and Syria (ISIS) propaganda has advocated the use of social media to target servicemembers. Because social media is susceptible to exploitation by criminals or potential adversaries, NAS Sigonella, and practically any security professional for that matter, STRONGLY URGES all community members to exercise sound operational security "OPSEC" when posting anything on line. They also suggest restricting access to known friends and family. Any contact with a suspected terrorist or foreign intelligence service, via social media or by any other means, should be reported to NCIS at DSN: 624-9210 or 624-9037. I sincerely appreciate your concern and vigilance!

Comment regarding Parking on NAS 1:I live in the barracks on NAS 1, Building 170 and was told that our designated parking area is the parking lot right across from the barracks. That parking lot is not nearly big enough for everyone in the barracks to park their car. I was also told that if we park anywhere else, like the NEX parking lot or the lot across from the CDC, for longer than 3 days straight we will get a ticket. Is this true, and will there be any changes to this?

Response:Thank you for your question. Recently we re-designated our parking locations onboard NAS 1 to provide better accessibility for our customers. The designated parking locations for BEQ 170 residents is the location directly west of the building. However, the large Midtown parking lot may be used by residents of the BEQ as well. There are also designated parking locations for long term parking onboard NAS 2. The parking garage, Bldg. 555, from the second deck above you may park your car long-term, as long as insurance and registration remain visible. If you ever have questions about parking you should contact Security at 624-5225 or 095-86-5225 from off base.

Comment regarding Dependents of TESA:Why are dependents of TESA (Technical Experts) not authorized for employment on base IAW NAVEUR Instruction 5840.2E?

Response:Thank you for giving me the opportunity to share more information about employment rules for civilian positions of U.S. commands and activities. I know that this is a topic of interest for many of our family members within the community. DoD Instruction 1400.25-V1232 establishes the policy for employment of family members in foreign areas. It defines a "family member" as the spouse or unmarried dependent child of a military member or the spouse, domestic partner, or unmarried dependent child of a civilian government employee. In order to be eligible for appointment as a family member the sponsor would have to be in the military or working directly for the US forces as a government civilian. Since a technical representative actually works for a firm that supports the US forces (indirectly for the U.S. Government), their dependents are ineligible for a federal appointment while in Italy. For other questions related to employment please contact the Human Resources Director, Terry Williams, at 624-4181 if you would like more information on civilian employment aboard NAS Sigonella.

Need an appointment at the hospital? Call DSN

624-CARE (2273) or commercial 095-56-2273,

M-F: 7:30 a.m. - 4 p.m. For non-emergent medical

questions that arise over the weekend, holidays, or after

office hours, please call 335-578-8077 if you are normally seen

at the hospital or 335-578-8150

if you are normally seen at the Flight Line Clinic.

THE SIGNATUREPAGE 6 October 31, 2014 THE SIGNATURE PAGE 7October 31, 2014

U.S. Navy HEAdLINES

It’s caldarroste and fall festivals’ time in Italy!

NAS SIGONELLA, Sicily - Fall continues to be in full swing in Sicily and freshly roasted chestnuts "caldarroste" are cooked daily on traditional brown smoker pans that are located on every street corner, pervading narrow streets and neighborhood with clouds of smoke and aroma.

The fall is that time of the year when the chestnuts are ripe so they are ready to be cooked with different recipes. One of the best ways to eat them is to buy them warm, roasted and tasty! They are perfect for cold winter evenings.

Roasted chestnuts are cooked with salt on special pans with holes. Chestnuts are cut on the rounded side to avoid popping during cooking and roasted until the peel becomes whitish. The custom of eating chestnuts dates back to the ancient Roman world when castagne were considered as food for the aristocracy. A famous chef from Imperial Rome prepared them with a pepper sauce and other spices including mint, vinegar, honey and "garum" sauce (made up of fish entrails).

In the Middle Ages and following centuries, chestnuts progressively became the staple food of peasants across Italy.

Chestnuts are easy to find in the woods and rich of proteins. For centuries, they helped the population to survive during famine. During wars, Medieval and Renaissance European armies used to store chestnut flour because it can be preserved for a long time and used to bake as substitute of bread. In the 18th century an Italian company from Piedmont called Marengo created "Marron Glaces" (glazed chestnuts) covering with sugar syrup the best quality of large chestnuts called "marroni" or marrons.

Today, chestnuts can be cooked in a thousand ways and represent the symbol of the upcoming Christmas.

A French chef suggested eating them roasted while sitting around a fire with friends sipping a light wine such as "Beaujolais Nouveau!"

The chestnuts and wine coupling is a delight, which is typical of one of the most important fall's attractions in Italy: the "Estate di San Martino" or "Summer of St. Martin," a festivity, falling during a period of unusual warm weather, similar to the Indian summer, which is celebrated in late autumn on Nov. 11. The Summer of St. Martin is named after St. Martin of Tours and remembers the wine-racking (separation of wine from its sediment) period, when farmers used to pay visits to each other to compare the products of the winemaking process and dine together with fresh bread, salami, cheese and obviously, "caldarroste."

Legend has it that, during a cold November night in the 4th century, Roman officer Martino, who later became a bishop and then a saint, rescued a beggar by giving him half of his cloak. As Martino was on his way back home, there was a sudden weather change; weather became beautifully warm! Today, this festivity still keeps alive a tradition blending of pagan (celebration of fertility, end of harvest and wine-making season etc.) and Christian (remembering the good heart of St. Martin) elements.

Energy Action Month: ONR expands "Green" reach in Asia-Pacific

ARLINGTON, Va. (NNS) -- Two years after helping to establish a "green city" in Thailand, the Office of Naval Research (ONR) is expanding its quest for renewable energy and bringing the latest technologies to other parts of the Asia-Pacific region, officials announced Oct. 27.

The announcement comes during National Energy Action Month, as the Navy promotes energy efficiency and conservation by participating in and hosting events around the world.

"Each new partnership we establish moves the United States and our allies closer to energy independence," said Dr. Richard Carlin, head of ONR's Sea Warfare and Weapons Department.

The Chiang Mai World Green City was established two years ago at Chiang Mai Rajabhat University with support from ONR. It uses solar cells, batteries for energy storage and a direct-current (DC) microgrid to power more than 20 buildings over 200 acres, including residences, offices, businesses and a vegetable farm.

"This system is unique in that it uses direct current to power an entire community," Carlin said. "While this concept is perfect for isolated and remote communities, it also could be used in the future on naval installations and even ships at sea to bring power to our Sailors and Marines wherever they are."

The concept has proven so successful that scientists in Thailand soon will establish another

smart grid-powered village at the University of Phayao and introduce s u s t a i n a b l e t e c h n o l o g i e s to military b a r r a c k s and other c o m mu n i t i e s throughout the country.

The system at Chiang Mai can deliver DC electricity from

an array of solar cells to locations on campus without having to convert to alternating current (AC) because it does not need to tie into a main power grid. The electricity is being produced locally to power modern devices such as computers and lighting, which already come equipped with DC inputs. This saves money and requires no extra equipment to convert DC to AC, a process that can result in a reduction of power.

Smaller, portable DC power plants can be set up quickly and don't require fossil fuels, making them ideal for use by naval forces looking to reduce their reliance on petroleum as directed by the secretary of the Navy.

ONR now has turned its attention to Vietnam, where there is an abundance of solar, biomass, wind, geothermal, hydro and other rich renewable energy sources.

"We are expanding our research collaboration to Vietnam to build off the success in Thailand and to support the United States in our pivot to the Asia-Pacific region," said Dr. Cung Vu, ONR Global associate director for power and energy. "Vietnam's remote rural, mountainous and island areas will benefit from ONR's microgrid research, and the Navy will be able to increase its understanding of energy-efficient technologies through another key partnership."

The U.S.-Vietnam collaboration also will take advantage of investments made in Hawaii, where ONR is sponsoring a study of electrical grids for three naval bases. As part of that initiative, the Hawaii Natural Energy Institute (HNEI) and the Applied Research Laboratory at the University of Hawaii are working with the Naval Facilities Engineering Command to develop an action plan for the Navy's energy needs in Hawaii.

The HNEI and the Institute of Energy Science of the Vietnam Academy of Science and Technology recently signed a memorandum of understanding to train technical personnel and exchange scientific data regarding renewable energy.

For more information about National Energy Action Month and the U.S. Navy's energy initiatives, visit: http://greenfleet.dodlive.mil/energy/energy-action-month/.

By Office of Naval Research

Caldarroste or roasted chestnuts and good wine are among the highlights of fall festivals across Sicily. The best way to eat them is when they are warm. You can sample them at city’s street corners or at the several fall Saint Martin’s festivals celebrating the Roman soldier who became a saint for living a holy and humble life. (Photo by http://www.meteoweb.eu/ )

Sicily’s Fall Festivals in November Here are some suggestions for the local Saint Martin and fall

festivals in the month of November: “Sagra della Salsiccia Caliceddi e Vino” fall festival in Ragalna on

Nov. 8 and 9 featuring salsiccia (sausage) and caliceddi vegetables with bread and wine; “Etnea”: 7th edition of the Palio di San Martino festival (Nov. 8/9) in Castell'Umberto featuring mushrooms, salsiccia, chestnuts and wine: San Martino mushrooms’ festival in Frazzanò called “Mirtu, Frazzanò, Galati e Lonci sunu li quatrru paisi di li funci "Festeggiando San Martino", (Messina province), the town is nestled among the Nebrodi Mountains along the valley of the Fitalia valley. It also houses a breathtaking and majestic medieval monastery. The event features arts and crafts and entertainment. (Nov. 8/9);

“Rubino Rotte del Vino” wine Festival” in Scicli : about 50 wineries will be present, on November 1 and 2, at the second edition of "Ruby Wine Routes" two days dedicated to wine excellence in Sicily. The event will be held in Scicli, in the province of Ragusa, in the South-East Sicily and will feature food stands, local produce, street food, sweet and savory dishes, ice cream. But the wine will be the real protagonist of the event that will be set up at Villa Penna, the historic garden city of Scicli, a former convent of Capuchin friars. The ancient rooms and refectory of the convent will host displays of the most prestigious wineries that took part in last year’s edition of the event. The historic center of Scicli will also host multiple activities that range from contemporary art installations to multi-sensory wine itineraries in collaboration with the sommelier AIS, the Italian Sommelier Association of Sicily. For more information and event details, visit www.semscicli.it ; San Martino Gimellese fall and fresh bread festival in Gimello, a small neighborhood of the town of Rometta (Messina province) on Nov.15 featuring warm crusty bread with olive oil, roasted sausages, roasted chestnuts and good wine.

As reported by Italy magazine, if you are a truffle fan and you have made plans to travel to mainland Italy make sure you check the Alba White Truffle Festival that is running through Nov. 11 . It's recognized as one of the biggest, most impressive truffle festivals in Italy. There will be rows of truffles to look at and sample on the stalls at the markets and tents. It's not just truffles that will tempt the taste buds. The event will also include a food and wine exhibition that gathers together some classy treats to eat and drink, including cured meats, pasta, sweets, cheese and wines. The Alba show will also line up demonstrations and cameo appearances from guests such as Ken Frank, Rubio and Ugo Alciati. Over the course of the five-week run, this festival will also cater for the eyes and ears with a host of Middle Ages festivities such as pageants, displays and a donkey palio. Not only that, but there will be a wealth of diverse and interesting additions to the event, including jazz music, a vintage car show, a flag festival, markets and a mushroom exhibition. For more information visit, http://www.fieradeltartufo.org

If you like African music and you are headed to Florence, Italy magazine suggests you to check “Musica dei Popoli,” running through Nov.11. The festival will play host to a wealth of performances and workshops dedicated to African music. Some of the most talented musicians will be appearing at this event. Senegalese singer Badara Seck and West African group Bafoulabe will be taking part in the Night Of The Griot, a performance that will look at the history and the sounds of the Mande people from West Africa. Other performers include saxophonist Seun Kuti, singer Nancy Vieira and singer, dancer and percussionist Dobet Gnahore. There will also be a workshop exploring the unique combination of vocals and percussion. The blend of drums, tambourines and voices will be looked at in greater detail, and will be another must-go element of this fascinating and tuneful event. A must for all music fans! - See more at http://www.musicadeipopoli.com

For more information, dates and detailed schedules of those festivals, check with ITT at 624-4777 or contact the local tourist offices.

Wounded Warriors show strength during Warrior Care MonthBY INGRId MUELLER ANd STEvE BUCkLEYFleet and Family Readiness Marketing

WASHINGTON (NNS) -- Secretary of the Navy Ray Mabus named November 2014 Warrior Care Month in an all-Navy message (ALNAV) to Navy and Marine Corps personnel released Oct. 27.

"The Department of the Navy (DON) has made an abiding commitment to seriously wounded, ill, and injured Sailors and Marines, as well as their families and caregivers," said Mabus. "I encourage all DON personnel to take an opportunity during Warrior Care Month to join me in expressing heartfelt gratitude and support."

Warrior Care Month is an annual effort to increase awareness of resources available to seriously wounded, ill and injured service members, their families, and those who care for them. This year's theme, "A Show of Strength," recognizes the fortitude and resiliency that seriously wounded, ill and injured service members exhibit during their journey toward recovery.

"This is an opportunity to join with the other military services in publicly recognizing our wounded warrior heroes," said Navy Wounded Warrior (NWW) - Safe Harbor Director Capt. Brent Breining. This year, Warrior Care Month kicks off during the last week in October (Oct. 27-31) to accommodate the Thanksgiving holiday during the final week in November.

Since its inception, NWW has provided world-class assistance to more than 3,100 Sailors and Coast Guardsmen and their families throughout the country. It provides a lifetime of non-medical care to seriously wounded, ill and injured service members, guiding them through their recovery, rehabilitation and reintegration.

"There are a lot of disabled veterans out there, and service members suffering with various issues, whether they realize it or not, and they may feel forgotten," said retired Lt. j.g. Laura Root, who was diagnosed with Muscular Dystrophy in 2011. "We really need to raise awareness and bring them into our community and this movement."

Each day, wounded warriors demonstrate strength in ways large and small - from pushing themselves during a grueling physical therapy session, to attending a class to acquire new skills, to asking for help when they need emotional support. Wounded warriors are not only service members wounded in combat; the term also applies to those with serious illnesses, as well as those injured in shipboard, training and liberty accidents.

"Military treatment facilities are providing expert restorative and rehabilitative care for wounded warriors whether on the battlefield or the home front," added Breining. "And, our non-medical care providers at NWW, as well as our other Fleet and Family Support programs, address the daily needs of wounded warriors so they can focus on healing without distraction."

The families and caregivers of wounded warriors also exhibit strength by supporting their loved ones' during their recovery -- often at great personal expense. The Navy connects them with critical resources to make their jobs as caregivers more manageable, including the SCAADL (Special Compensation for Assistance with Activities of Daily Living) program, FOCUS (Families Overcoming Under Stress), and the Joining Forces Peer-to-Peer initiative.

"Everyone in the Navy family can make a difference in the lives of wounded warriors," said Breining. "They can refer a service member who has experienced serious illness or injury to NWW by calling 855-NAVY WWP (628-9997). They also can help spread the word about NWW and other resources online, in conversations with neighbors, at community meetings and around the dinner table."

Warrior Care Month was established in 2008, when former Secretary of Defense Robert F. Gates declared it would be a "Department of Defense effort aimed at increasing awareness of programs and resources available to wounded, ill and injured service members, their families, and those who care for them."

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Autumn Fest 2014

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As a reminder, all dependents are always welcome at the galley!Please provide any negative or positive feedback. There is a suggestion box near the entrance to the galley, next to the serving line.

Friday, October 31Breakfast: Eggs to Order, Oven Fried Bacon, Turkey SausageLunch: Lasagna,BakedStuffedfish,SpeedLine:PizzaDinner: Baked Italian Sausage, Savory Baked Chicken

Saturday, November 1Breakfast: Eggs to Order, Oven fried Bacon, Corned Beef HashBrunch: Eggs to Order, Oven fried Bacon, Corned Beef Hash, Roast BeefDinner: Veal Steaks, Baked Tuna and Noodles

Sunday, November 2Breakfast: Eggs to Order, Grilled Minute Steak, Oven Fried BaconBrunch: Eggs to Order, Grilled Minute Steak, Oven Fried Bacon, Grilled Cheese SandwichDinner: SpaghettiwithMeatballs,ChickenCacciatore

Monday, November 3 Breakfast: Eggs to Order, Minced Beef, Oven Fried Bacon Lunch: HamburgerYakisoba,FriedCatfish,SpeedLine:PizzaDinner: Beef Ravioli, Herbed Baked Chicken

Tuesday, November 4Breakfast: Eggs to Order, Sausage gravy with Biscuits, Oven fried BaconLunch: AsianStyleCuisine,SpeedLine:PastaBarDinner: BeefStew,TeriyakiGlazedChicken

Wednesday, November 5Breakfast: Eggs to Order, Creamed Ground Beef on Toast, Oven Fried BaconLunch: Lasagna,ChuckwagonStew,SpeedLine:BurgersandChickenPattiesDinner: SpaghettiwithMeatsauce,HoneyGingerChicken

Thursday, November 6Breakfast: Eggs to Order, Corned Beef Hash, Oven Fried BaconLunch: RoastPork,ChickenFriedSteakw/gravy,SpeedLine:PaniniBar and Cold CutsDinner: Chili Macaroni, Baked Salmon

Friday, November 7Breakfast: Eggs to Order, Oven fried Bacon, Chicken TocinoLunch: MeatLoaf,BakedFish,SpeedLine:PizzaDinner: ChickenParmesan,Fishwich

Aremindertopleaseadheretoourgalleyuniformrulesbelow:1.Nosleevelessshirtsortankstops(includingbasketballjerseys)2.Noshowershoesorflip-flops(wearingsockswithflip-flopsdoesnotcount)3.Nosweatpantsorcut-offs4. No white or blue undershirts5.NoPT/gymshortsorshortswithoutpockets6.Nohats(unlessyouareintheperformanceofyourduty/work)7. No torn or dirty clothing 8. Uniform must be clean 9. Uncover before entering galley 10.Nocombinationofmilitaryandcivilianclothing11. Boots and shoes must be free of dirt and mudAlso,takingoffoodoutofthegalleyisstrictlyprohibited.

NAS SIGONELLA - The luxury of long sunny days punctuated only by occasional rains is one of the several perks of living in the middle of the Mediterranean. It only comes naturally that in Sunny Sigonella, we tend to enjoy the outdoors with various sports and athletic activities –sometimes we push our bodies a little too much. This could pose a problem given our operational commitments. This is where the U.S. Naval Hospital Sigonella’s Physical Therapy Department comes in. With treatment programs that cater to almost anything related to the bones or muscles, they make sure that citizens of Sigonella are always able to function at their optimal level.

“Service members and their families can be a motivated bunch,” says Lt. Nicole Martin, Physical Therapy Department Head for Naval Hospital Sigonella.

Fit for Full Duty with Physical Therapy

U.S. Naval Hospital Sigonella's Physical Department held an open house on Oct. 15. The month of October is National Physical Therapy Month in the United States, when the more than 88,000 physical therapists, physicaltherapy assistants and training students are recognized for their contribution to transforming society by restoring and improving motion in peoples' lives. ( U.S. Navy Photo by Hospitalman Jasper Seisa)

HM2 JOSEPH CASTROUSNH Sigonella Public Affairs

“In Sigonella, the majority of injuries we treat are recreational. Making sure that you are pacing training programs appropriately, wearing safety equipment and know how to safely perform the activity you are attempting is important,” she adds.

October is National Physical Therapy Month in the United States, when the more than 88,000 physical therapists, physical therapy assistants and training students are recognized for their contribution to transforming society by restoring and improving motion in peoples’ lives. This was celebrated at U.S. Naval Hospital Sigonella with an open house hosted by the Physical Therapy Department on 15 October. With benefits including improved functional mobility, strength, balance, endurance and pain management, it is safe to say that physical therapy figures prominently in the well-being of Sigonella’s citizens.

Lt. Martin highlights that one of the best things about being a Physical Therapist in the Navy is working with motivated patients. “Most of our service members like what they do and want to get back to full duty as soon as possible so they work hard to get better,” she says. “It is a great opportunity to have individuals who are eager to recover as patients.”

When asked about the most rewarding aspect of his job, HM2 Jody Comeaux, one of the Physical Therapy technicians at the hospital had an instant answer: Mission Readiness. “Recovery requires a great effort from the individual but setting them up on the right track is definitely rewarding,” he says. “We get them back fit for full duty and our service members take off from there.”

A referral from your primary care provider is required for a physical therapy appointment. They cater to almost every age group and activity category. To speak with your provider for a possible referral, contact your Medical Home Port at 624-4622 or 4623.

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Find and circle all of the words that are hidden in the grid.The remaining letters spell an activity played on Halloween.

APPLESBATSBLACK CATBROOMSTICKCANDLECANDYCEMETERYCOFFIN COSTUMEDRACULAFRIGHTENING

FULL MOONGHOSTSGHOULSGOBLINSGRAVEYARD JACK O LANTERNMASKMUMMYNIGHTPUMPKIN

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Halloween

Hard work pays Off for ‘Strongman’ Corpsman

BY HM2 MATTHEw CLUTTERU.S. Naval Hospital Sigonella

NAS SIGONELLA, Sicily - Bodybuilding wasn’t really the original intent of it all. For Carly Gish, serious fitness began as a way to get in better shape for collegiate acrobatics and tumbling. Who knew she’d wind up grabbing trophies, medals and headlines in the Sigonella fitness community?

Her latest achievement was a first place finish at the Autumn Fest Strongman Competition, a grueling seven-hour event to crown Sigonella’s fittest athletes. A Hospitalman Emergency Medical Technician, Gish was joined on the podium by a fellow Corpsman, Hospitalman Second Class Meredith Balderrama, who finished third in the female division.

Gish finished third herself in the event last year but came into this year’s event with a better understanding of what to expect.

“Last year I had just got into lifting heavy so it was a real struggle,” she said. “This year, I had time to get stronger, and I knew coming in what I had to do and came in more prepared.”

Gish was always an avid athlete. A basketball, softball and volleyball player in high school, she first got into serious fitness at Azusa Pacific University in southern California. There, she was taught proper lifting techniques by her acrobatics and tumbling coach and has been building on that knowledge ever since, taking bits and pieces of information along the way from various sources of inspiration.

Now, fitness is an all-consuming enterprise in her life, which can be tough trying to squeeze in workouts in between 12- or 24-hour shifts in the Emergency Department. Still, she can spend up to three to four hours a day in the gym. And questions about her diet and meal preparation draw an exhausting sigh thanks to the minimalistic barracks kitchen she’s forced to concoct meals in.

“I usually spend three to four hours preparing meals twice a week,” she said.The commitment has paid off. Her Strongman Competition win comes on the heels of a first

place finish in Sigonella’s first Healthy Transformation Challenge in September, a bodybuilding event sponsored by the Sigonella Nurses Association. She has no plans of slowing down, either. She’s currently in training for a competition in Rota, Spain in March.

Gish’s recent win was part of an event at Sigonella’s Autumn Fest, a two-day celebration including games, rides, local vendors, a talent show and lots of food.

Not that Gish partook in any of the food. You’d have to ask her, though, if you can find her. She’s probably in the gym.

SOUDA BAY, Greece (NNS) -- Adm. Mark Ferguson, commander, U.S. Naval Forces Europe-Africa, visited U.S. Naval Support Activity (NSA) Souda Bay, Oct. 23.

During the all hands call Furguson imparted on Sailors the importance of their mission in Souda.This was Ferguson's first visit since taking command in July.

"You represent the United States Navy and the United States to the people of Crete and to Greece, I want to thank you for how you conduct yourselves and how you represent our country," said Ferguson during an all hands call. "Souda is an important logistics point to support the ballistic missile defense ships destined to defend Europe and our allies in the region both from a logistics stand point as well as a maintenance and support stand point,"

He also spoke of the vital support Sailors receive from Hellenic forces that enable the U.S. Navy to operate forward.

"We rely on Souda Bay for supporting our forces forward and we rely on the support and hospitality of the Hellenic Navy, Air Force, the Army and Greek nation for our ability to operate from here, Ferguson said. "They're vital NATO allies and their support is very important."

After speaking with Sailors about the role NSA Souda Bay has supporting the warfighter, Ferguson answered questions from Sailors.

"It was great to hear what our senior leadership's focus is because it helps each of us to look forward toward the bigger picture in our day to day mission," said Master-At-Arms 1st Class James Bryant. "Maintaining readiness is everyone's responsibility from the CNO down to the Sailor who just graduated bootcamp. I think Adm. Ferguson's visit helped bring 'Operate Forward' and our support to [operations] to the front of everybody's mind."

During his visit, Ferguson also toured the NATO Maritime Interdiction Training Center and met with Vice Adm. Evangelos Apostolakis, chief of the Hellenic Navy General Staff.

U.S. Naval Forces Europe-Africa, headquartered in Naples, Italy, oversees joint and naval operations, often in concert with allied, joint, and interagency partners, in order to advance U.S. national interests and security and stability in Europe and Africa.

Commander, U.S. Naval Forces Europe-Africa visits Souda BayBy MC2 Jeffrey M. riChardsonCommander, U.S. Naval Forces Europe and Africa/U.S. 6th Fleet

At last weekend's Autumn Fest, Hospitalman Carly Gish pulls a Jeep Wrangler as part of the Strongman Competition. Gish took home first place honors. (Photo provided by MWR NAS Sigonella)

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NAS SIGONELLA, Sicily - The American Red Cross will once again be offering a babysitting training course. This class is designed for youth ages 11-15 that are interested in acquiring the knowledge and skills for babysitting. This training will allow students the opportunity to gain the necessary leadership skills to effectively care for children and infants. Additionally, students will learn how to administer basic first aid.

This is a great opportunity for the Sigonella youth to gain the valuable skills necessary to properly care for children. An emphasis will be placed on teaching students how to identify and implement the three basic emergency action steps; Check, Call, and Care. Participants will be able to explain the difference between life-threatening and non-life-threatening emergencies. Identify who to call, and when, based on the situation. This will include many hands-on activities that will allow students the chance to demonstrate helping a child or infant who is choking, not breathing, and/or unconscious.

In addition to emergency preparedness, participants will learn the fundamentals of proper hand washing skills and removal of disposable gloves. Students will also have to demonstrate basic caregiving tactics for infants and toddlers, to include bottle-feeding, spoon-feeding, and diaper changing.

The class will be held on Saturday, November 8, and Sunday, November 9, from 9 a.m. - 4 p.m. (both days required). The class will be held in the Red Cross classroom in Bldg 318 on NAS 1. Spots are limited so early registration is highly encouraged. Visit the Red Cross to sign up or for more information call 624-4900.

*THE AMERICAN RED CROSS IS A NON-FEDERAL ENTITY. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENT STATUS.

BY RYAN dECkARdAmerican Red Cross Health & Safety Chair, NAS Sigonella

WASHINGTON (NNS) -- Optional wear of the Navy and command ball caps was authorized Sept. 1 with Navy Working Uniforms (NSU) (Type I, II and III) as well as with flight suits, coveralls, Flame Resistant Variant (FRV) coveralls and the Navy physical training uniform.

Wearing ball caps: What you need to know

From Chief of Naval Personnel Public Affairs

ROTA, Spain (Oct. 18, 2014) Sailors stand watch on the bridge during sea and anchor detail aboard the amphibious dock landing ship USS Gunston Hall (LSD 44). Gunston Hall is part of the Bataan Amphibious Ready Group, and with the embarked 22nd Marine Expeditionary Unit, is deployed in support of maritime security operations and theater security cooperation efforts in the U.S. 6th Fleet area of responsibility. (U.S. Navy photo by Mass Communication Specialist 3rd Class Jesse A. Hyatt/Released)

The Uniform Matters Office continues to receive a large number of questions and plenty of feedback on the optional wear of the Navy and command ball caps.

Based on your questions, here are the top five things you need to know about wearing ball caps:

1. The Navy ball cap is a seabag-issued item first received by Sailors at boot camp. Replacements can be purchased using the annual clothing replacement allowance for enlisted E1-E6 personnel. It is considered the property of the Sailor upon purchase.

2. The command ball cap is organizational clothing procured by the command (meaning that the supply officer buys them using operating target (OPTAR) funds) and issued to the Sailor by their assigned command. Sailors may purchase command ball caps with their personal funds, just as they purchase command badges, patches, belt buckles, and other permissible uniform items. However, since the command ball cap is not a seabag item, Sailors cannot be required to purchase it.

3. If a Sailor is authorized to wear NWUs out in town, he or she may wear the Navy or command ball cap. Ball caps may be worn with civilian clothes provided they do not have rank insignia or command titles reflected (i.e. CO, XO, CMC, CHENG, OPS, DECK LCPO, etc.). Command ball caps may substitute the Navy logo with the command name and logo and a Sailor's last name can be embroidered centered on the back of the cap in command colors. The ball cap is made of standard navy blue wool, synthetic, or blended fabric.

4. Commands may prescribe the eight-point cover with the NWUs for Sailors in formation at a ceremony or formal occasion. In this case, the ball cap shouldn't be worn.

5. The Navy and command ball caps may be worn with the NWU, Navy flight suits, navy blue coveralls, flame resistant coveralls, and the Navy physical training uniform.

For more information on uniform regulations and a list of FAQs relating to the ball caps, visit the Uniform Matters Office website at: http://www.public.navy.mil/BUPERS-NPC/SUPPORT/UNIFORMS/Pages/FAQs.aspx.

Babysitter Training returns to Sigonella

(Photo courtesy of American Red Cross)

NAS SIGONELLA, Sicily - Many of us often mistake strength for toughness, but the two are distinctly separate qualities that can be trained by anyone. What is the difference between being strong and being tough? Toughness can be defined as the ability to withstand adversity. Even though a person might have tremendous physical strength, he may crumble when faced with hardship. We can train both physical and mental toughness. An example of physical toughness would be a runner who completes a marathon in bare feet. Mental toughness is also called WILL POWER. When everyone else decides they are too tired, the mentally tough person will stay the course to accomplish his goals.

Throughout the military, the Navy SEALS are known for their incredible mental toughness and extreme physical endurance. The SEALS are members of Naval Special Warfare units who train for unconventional warfare on sea, air and land. The SEALS have tried and true strategies for training mental toughness.

Put Shipmates FirstBe a part of the team, practice altruism and always look out for your shipmates and your command.

When we feel a part of something bigger than ourselves, it drives us to do better.Just Breathe Practice taking deep breaths from your abdomen. Breathe in for a count of four, hold your breath for

one count, and breathe out to a count of four. Another great way to reduce anxiety and practice breathing is to download the Tactical Breathing app for your smart phone. Breathing exercises distract the mind, change the focus, and put you back in control.

Think Positive It’s normal for everyone to have negative self talk at times but it’s important to move beyond these ideas

and think positive thoughts. A person who is good at school may think of himself as “smart,” but might not see himself as “athletic.” These definitions are subjective and can change. Anyone can study hard to do well in school or practice a sport to master it. It is up to us to regulate our inner monologue and accept only positive words.

Conquer Your Fears Everyone is afraid sometimes, but how we react to fear is what matters. Talking to others is an

important part of processing our feelings so reach out to someone you trust. By facing our fears through training or repetition, we can create new, positive memories.

Do a Mental WalkthroughOne of the things highly trained athletes do to improve performance is visualization. Practice

visualizing a challenging scenario and what you would do. Imagine the sights, sounds and smells you might encounter. Try to see every obstacle you might face and how you will overcome it. Visualization builds confidence, mental conditioning and toughness.

Have Faith in Yourself Most of us are stronger both physically and mentally than we believe. In summary, you have what it takes to reach your goals and you can build your mental stamina with a

few simple techniques. These techniques are for everyone from stay at home moms to athletes and active duty military. Remember to breathe, learn to judge your inner monologue and when you’re feeling tired, dig deep to find the little extra that will help you keep going. With some practice, you can develop your mental toughness just like the Navy SEALS.

BY LT ASPEN ALUU.S. Naval Hospital Sigonella

Training for "Mental Toughness"1997 Ford Escort SW Explorer, 1.800 cc,

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For sale: 2004 (December) Mercedes SLK, price €8.500.00. Maria, cell.333-524-4731.

Classic car for sale, 1987 Alfa Romeo Spider, 1600 cc, red with black interior,

red with black interior, 31.000 km, registered as Automobile of Historic Value

(ASI) Excellent condition throughout. Tel. 0942-24826.

[email protected] www.chefforyou.eu

FOR SALE: Italian (Milan) hand manufactured bicycle "Maestro" brand

new (Sept. 2014) color white worth €600,00 willing to sell for €uro 350,00. Call

Tony at cell: 347-9462229.-

Renting apartment near Parco Terme di Acireale, 5 rooms, 1 living room, 2 baths,

large kitchen, storage room, 2 terraces, car space.

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Intl & foster care adoptions, home studies, post adoption services.

Hague accredited agency. www.adopt-abroad.com - US 1-888-687-3644.

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